Can you gain weight by drinking yogurt at night, and can you gain weight by drinking yogurt at night

It will not become fat, especially if you drink yogurt an hour before going to bed, not only will you not get fat, but the calcium in yogurt can be absorbed by the human body to the greatest extent, which can achieve a good calcium supplementation effect.

About yogurt: Yogurt is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it.

At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories.

Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.

Yes, I ate it at night, and because I didn't exercise, a lot of fat was in the human body, which led to obesity.

Yogurt is a delicious drink for many people, but most people don't know much about yogurt**. Yogurt contains a lot of lactic acid, which is mild-acting and safe and reliable.

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Drink a glass of water or soup before a meal in the evening and eat a plate of leafy greens. Put it in the soup and cook it, add chicken essence, or add a few drops of sesame oil to salad. Then eat a cup of yogurt as you did at noon.

Note that if you are too hungry, you should not drink yogurt directly, but drink soup or eat some vegetables to prevent excessive stomach acidity. You can drink oolong tea after a meal, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea.

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Vegetables must be eaten, as they provide enough fiber and vitamin C to help eliminate excess fat.

Before going to bed at night and a cup of yogurt, it will not make you fat, and it is also good for your health.

It is best to eat half an hour after eating!

Finally, choose to drink it at 3 to 5 p.m., so that the stomach will feel better.

Drinking yogurt often to prevent aging: repair the genetic material, restore the diseased cells to normal, strengthen the activity of antioxidants, and prevent cell aging.

Drinking yogurt at night will not make you fat, on the contrary, yogurt can also regulate gastrointestinal function.

Depending on what kind of yogurt you drink, the kind of yogurt with more additives is not guaranteed to be fat, pure yogurt is fine, but don't drink it too late.

No, you won't gain weight by drinking yogurt.

Yes, it is recommended to drink 2 hours before bedtime...

Does eating yogurt make you gain weight regularly? Star Awareness Project