Does drinking yogurt gain weight? Can you gain weight by drinking yogurt?

Most of the yogurt you buy at the supermarket is just a yogurt drink with a lot of added sugar. In addition to white sugar, there are many other messy ingredients. And the sugar content of this yogurt is higher than a bottle of carbonated drink, and you will invisibly drink a lot of sugar after a cup.

Sugar is even more harmful to the human body than fat, not only causing obesity and glycation, but also many cardiovascular diseases.

Whether it's milk, yogurt, or other foods, excessive intake can cause weight gain. Therefore, in general, eating yogurt will make people gain weight.

Drinking yogurt with red ponds will be **.

Drinking yogurt, is it **, or fattening?

As for yogurt, it is difficult to make it from the food processing process without adding sugar, so he will definitely add a little sugar. So yogurt is a very high-quality food, although the calories are higher than pure milk, but it can also be drunk, but the amount should be more strictly controlled, if there is sugar-free yogurt or low-fat yogurt, it is better.

Drinking yogurt is mainly to supplement protein and a certain amount of fat, but now it is often low-fat yogurt, so it is mainly protein and does not have too much sugar.

Does eating yogurt make you gain weight regularly? Star Awareness Project

The lactic acid bacteria in yogurt can play a certain role in regulating the intestinal flora, but it is basically impossible to achieve the best effect. At the same time, most of the yogurt drinks sold on the market are added with a lot of sugar and additives, which are particularly easy to gain weight.

1.No, as long as it is in moderation, not only is it not fat, but also has many benefits, in addition to helping with bowel movements, it can also be good for beauty and beauty, **insomnia.

2.The survival rate of lactic acid bacteria in yogurt is closely related to the pH in the gastrointestinal tract, and lactic acid bacteria can grow and multiply quickly in a slightly acidic environment, but it is difficult to survive in a strongly acidic environment. When people are fasting, the acidity in the stomach is stronger, and the acidity is relatively low after eating, so drinking yogurt on an empty stomach can not achieve the health care effect at all, and experts suggest that the best time to drink yogurt should be 1-2 hours after meals.

3.Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed.

It's best to drink plain, not the kind of fruit that is high in calories.