Does drinking yogurt at night make you fat? Can you gain weight by drinking yogurt at night?

1.No, as long as an appropriate amount of 120 grams is fine, it will not be fat, and there are many benefits, in addition to helping with bowel movements, it can also be good for beauty and beauty, **insomnia 2The survival rate of lactic acid bacteria in yogurt is closely related to the pH in the gastrointestinal tract, and lactic acid bacteria can grow and multiply quickly in a slightly acidic environment, but it is difficult to survive in a strongly acidic environment.

When people are fasting, the acidity in the stomach is stronger, and the acidity is relatively low after eating, so drinking yogurt on an empty stomach can not achieve the health care effect at all, and experts suggest that the best time to drink yogurt should be 1-2 hours after meals. 3.Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial.

Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt? I love yogurt, but I've heard that some yogurts have live bacteria in them, and some yogurts don't, so how do I choose and ......drink them?For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

No, it will help you sleep, but don't drink too much.

Yogurt is fattening, but you can't drink too much before going to bed with a small cup.

Does eating yogurt make you gain weight regularly? Star Awareness Project

It will not become fat, especially if you drink yogurt an hour before going to bed, not only will you not get fat, but the calcium in yogurt can be absorbed by the human body to the greatest extent, which can achieve a good calcium supplementation effect.

About yogurt: Yogurt is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it.

At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories.

Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.