Moderate emotional response, that is? What is the adaptive and destructive nature of emotional respo

Moderate emotional response refers to the fact that when encountering an event, the emotion should not be too angry, and it is very peaceful.

Moderate emotional responses. That is to say, when something happens, the person's reaction is neither uh nor nervous, nor intense, nor too slack. Exactly,

Moderate emotional response, that is, to control your emotions, not too excited, too angry, otherwise it will be bad for the body.

If you think that the emotional response is moderate, then the mental state is more balanced, and only when the mental state is balanced, your emotions are better.

The reaction is moderate, that is to say, for a person, we should have a certain emotion, but in the process of your reaction, if you can't be too intense, if a person is too intense, it means that he can't be his own emotions, such a master.

Moderate emotional response is the performance of being able to make a reasonable expression based on the judgment of things.

Be sure to react moderately, if you are too detached from this feeling, others will think that you are acting very fake, so it will be more embarrassing.

The emotional response is moderate, that is, well, a very appropriate response is not exaggerated, nor is it indifferent. It is very suitable for that degree, and it is very good.

To reflect moderation is to learn to control your emotions. For example, a person is able to control his emotions when he is very angry. Moderate adjustments.

It's about giving one. Correct, or normal, people generally react to this incident. Or a reaction that is most beneficial to oneself. That is, ecstasy or madness. It's not good to be excessive.

That is to say, when you encounter something, you will have some emotions of your own. When your emotions are reasonable, they are moderate.

Moderate emotional response, which means that a person can control and manage his emotions well, although I don't think I can do it.

Moderate emotional response, that is, the superficial phenomenon of emotional response at that time.

I think it's okay to control your emotions reasonably, and it's okay to have a little temper, but don't be too grumpy.

Moderate emotional response, that is, it means that your emotional response is a bit and fluctuates too much.

This month is to control your emotions, to learn to adapt, everyone has everyone's emotions, but you must control your emotions in order to adapt better.

In other words, his current state is the normal state of a normal person.

It is said that the emotion of the certificate is just right and just reflects a person's emotional problems.

If you have a system, you have to put your emotions properly and not hurt others.

The emotional response is moderate, which means that the situation is reasonable.

Moderate emotional response is normal, and there is nothing abnormal about it.

Summary. First of all, from my years of experience and psychological point of view, I think the adaptability and destructiveness of emotional response refer to the following meanings, adaptability, that is, when your emotions are particularly dissatisfied with a certain person or something, but at this time you can control your emotions and suppress this matter.

First of all, from my years of experience and psychological point of view, I think that the adaptability and destructiveness of emotional response refer to the following meanings, adaptability, and pinning is when your emotions are particularly dissatisfied with a certain person or something, but at this time you can control your emotions and suppress this matter.

But it's the same as destroying the mood, he is that when you encounter something like Lamin, you will be very angry, and because of these things, you will make you make yourself very painful or irritable.

The truth about emotions is as follows:1. Negative emotions are beneficial to your happy life.

2. Love is chemically reflective.

3. Emotion is a physiological response.

4. Feelings are contagious.

5. Forcing yourself to smile can make you happier.

6. Joy and anger are in the form of color.

7. Color can affect mood.

Mood Profile:Emotion is a general term for a series of subjective cognitive experiences, which is a person's attitude and experience of objective things and the corresponding behavioral responses.

Emotion is a psychological phenomenon mediated by the subject's needs, desires, and other tendencies. Emotions have three unique components: physiological arousal, subjective experience, and external performance. Conforming to the needs and desires of the subject will cause positive and positive emotions, and on the contrary, it will cause negative and negative emotions.

1.Persistent. 2.The scenario is repeated.

3.Highly sensitive to potatoes.

4.Emotional highs and lows repeatedly.

1.The way to get rid of stubborn and persistent thoughts is to first write down your own thoughts, and the annoying details are pinned on paper, so that you can avoid controlling your emotions, and you can also write letters, etc., to write down your own problems, which is a way to release yourself. If you train yourself to be irritable at a fixed time and recall badly within a fixed period of time, you can restrain your thoughts, so that you will not disturb your life every moment of the day, so that if you persist, you will achieve different results.

Then there is the practice of thinking blocking, closing your eyes, and silently blocking those thoughts.

Painful memories and ways to deal with the recurrence of the situation: suddenly think of the scene, this is an uncontrollable loser in life, learn to avoid it and learn to accept it at the same time, the more you block, the stronger it is, the more autosuggestion, that is all over, this memory will slowly fade.

2.Highly sensitive emotions: insecure reactions, unreasonably high sensitivities are not good for marital recovery. Being highly sensitive can make people feel very tired, the husband feels unreasonable, and the wife also regards this as a career, and it is a wise choice for the wife to stop the investigation.

3.Repeated emotional subversion: the repeated state of emotions, there will be a lot of setbacks in the repair relationship, don't say that the momentary emotion is a comprehensive collapse, this process is how to be a moment, how to go up and down, there will be occasional confrontation in the repair process, at this time, don't deny it all because of a quarrel, the harm caused by psychological pressure is afraid that it will affect the mood, in the repair process, when you are emotional, you should realize that you have deviated from the track in time, keep calm, and cut off the vicious circle, Think about how you will deal with it in the future, empathy and emotional control are important to repair the marriage.

To take the simplest example, everyone has probably heard the story of half a glass of water. is also half a glass of water, some people are sad when they see it, and feel that "there is only half a cup left"; And some people reacted with joy. I thought "great, half a cup".

Here, although the water itself has not changed. But when you look at it from a different perspective, you have completely different emotions.

You may wonder why just a different perspective can have such a big effect.

This is because many times, we get caught up in irrational thinking without knowing it. Changing perspectives actually allows you to jump out of the irrational way of thinking and look at the problem anew. According to Professor Ellis's research, all irrational thinking can be broadly summarized into three kinds of thinking.

The first type of thinking is called "absolutist requirements". That is, the desire to control is very strong, and everything must be done according to one's own will. For example, "I have to be successful", "Everybody has to like me", etc.

But we all know that there are many things that we can't control. So when things happen differently than they expected, people like Shusui will feel very uncomfortable. In life, many people with obsessive-compulsive disorder, or a strong desire to control, belong to this category of people.

The second type of thinking is called "overgeneralization". To put it simply, it is to generalize. Evaluate one's own or others' worth by one thing, or several things.

For example, when I was scolded by my boss at work, I felt that I was useless; When you fail in love, you feel like you can't meet real love. People who think this way magnify the benefits of the thing itself.

Emotional reactions are often irrational and therefore hinder the person's ability to adapt. This statement is false.

Emotional response is a subjective phenomenon that evaluates the change of state of affirmation or negation in terms of the existence of the subject, but because it also produces physical manifestations, it is possible to study it biologically, and objectively examine the occurrence of feelings, the conditions under which they pass, and their mechanisms.

Weak and persistent changes in the emotional state are called mood, and strong and sharp changes are called emotion (joy, sadness, fear, anger, surprise, etc.).

Agitation manifestations

Because there is a certain unified process of agitation, and there are significant changes in the body at this time, it is easy to study the biology of many animals other than humans, that is, when excited:

1) Consciousness: human thinking and judgment decline, and even animal learning seems to be difficult, that is, falling into a state of disunity of consciousness or loss of control;

2) Significant changes in organs: involuntary muscles (pupil movement, body hair movement), circulatory system (pulse, blood volume distribution, only blood pressure), respiratory system (respiratory rate, respiratory volume), glandular activity (digestive juice secretion, sweating), etc., are mainly caused by sharp and extensive changes in the autonomic nervous system and endocrine system;

3) Behavior: For example, the muscles may become unable to move involuntarily, or shiver involuntarily, and appear in a state of confusion that is not usually visible. Xun Shan Zheng.

Therefore, as a means of biological study of excitation, in addition to the observation of muscle reactions such as expression and posture, it is also necessary to measure respiration, pulse, blood pressure, brain waves, and the electrical resistance generated by **, the last one is particularly sensitive, and the precise analysis of the phenomenon of agitation is very effective.

This phenomenon is believed to be caused by the excitation of the autonomic nerve center and sympathetic nerves, which causes the ionic permeability of the secretory gland cells (sweat glands, mucus glands) to increase, as well as the electrical conduction of the secretion itself.