What should I do if I have poor bone quality at 15?

The joints are always rattling, which means that your bones are really not good.

Spend more time in the sun Exposure to the sun helps with calcium absorption It is recommended to go for a check-up What is going on with the bones Because calcium is not easily absorbed by general.

Finally, because Chinese toiletries generally have more phosphorus, phosphorus is easy to combine with the body's calcium to form calcium phosphide loss, so Chinese are generally deficient in calcium.

Check it out, check it, treat minor illnesses, and prevent symptoms.

Pay attention to your diet, make it a habit to eat more foods that are high in calcium and foods that are easy to modify and absorb.

Be careful not to drink carbonated beverages, especially cola, too often.

It is recommended that you go to a major hospital and have a corresponding examination.

You should drink more milk and supplement calcium.

That's because you're not used to it, you don't care at all when you put things out, so you don't remember them at all, just like when you memorize a book, if you don't put your heart into it, no matter how many times you read it, you can't remember it, I'm often like this, I feel like I don't go through my brain at all when I put things. There are also other personal habits to pay attention to, such as staying up late or indulging in the Internet and the like will affect memory, good sleep and eating habits are the guarantee to improve memory.

Go out for a run! Running boosts your memory!

Place items where you can see them most easily.

The impact is not great, you can take some anti-bone hyperplasia tablets, the age is still young, and the body will slowly recover well.

Men's black is their true color, if it is bad, eat more fruits, exercise more, and use Dabao for skin care products, and insist on 3 months Your ** will be greatly improved.

Cleansing, sun protection, and body detoxification are all important, and it is important to stick to them.

Replenish VC and pay attention to the detoxification of the body.

With a leaf of water cream, Lu Han's endorsement, skin care products that children can use, a bottle can effectively solve 6 major skin problems.

Is it just black? Or acne with large pores, blackheads and whiteheads.

Pay attention to cleanliness, pay attention to sun protection,

Be sure to pin your bangs There are bangs that are particularly easy to get acne Comb it will be much better acne Be sure not to squeeze it will leave acne scars after squeezing. Eat more fruits and supplement vitamin C** oil, you can try Neutrogena Deep Purifying Facial Cleanser, wash it relatively cleanly, pat water in time after washing, and replenish water.

Blackheads: You can try to rub them with salt in a gentle circular motion after washing your face.

Your problem may be an adolescent affair.

Be sure to eat plenty of fruit

It is recommended that you go to the woman's bar, skin care bar, and find someone to discuss.

Guidance: Hello, osteoporosis requires calcium supplementation and anti-osteoporosis drugs**. First of all, you need to go to the hospital to check your bone density, if your bone density is low, you can do it.

If the bone density is very low, you need to use anti-osteoporosis drugs such as Fushanmei or Naqiao, such as Miguda**.

Generally work must be at least 16 years old. The teacher doesn't care about you, that's the teacher's business, and it has nothing to do with you. You will know when you enter the society, and it doesn't matter if you die or not. People should have goals, even small goals, and be prepared to move forward alone.

Yes, after all, reading is not the only way out.

Can I work at a restaurant?

I remember when I was in school, the teacher said that we should study hard, because knowledge changes fate, so we study hard, and when we grow up, we enter the society, only to know that there is a saying that character determines fate. Therefore, you should first see what you are interested in, what needs to be corrected in terms of personality, and then determine how you should go in the future. Personally, I think that if a person wants to succeed, he must do the following: be able to endure hardships, be persistent, be a man, know how to retreat, have the means, and have the ability.

Persistence does not necessarily lead to success, you may fall into a cliff, and there will be no chance of success, but if you don't persevere, there will be no chance of success, and it doesn't matter if you fail 99 times, as long as you succeed once, you are a successful person. If you are sure that your academic performance is very poor, you can't learn, and you have no interest in learning knowledge, I personally recommend that you can learn a technology, and you can choose mechanics and chefs if you have a type of technology. You can choose one as your own major, you must learn well, and then learn a few more related auxiliary technologies, improve your ability, such as learning machining majors, you can learn forklifts, cranes, plumbers, driver's licenses, forklifts, etc., although these have nothing to do with your major, but in daily work, these are likely to be used, I think, under the same conditions, people with these certificates, must be more likely to be hired than people without these certificates or less certificates.

But at this stage, you are only 15 years old, and if you go to work, no one dares to ask for it in a formal unit, so you still read honestly, and then talk about it after reading until you are 18 years old, you have to do your best in the past few years, there is no regret medicine in the world, if you don't study hard now, and if you want to study in the future, the cost will be much higher than now, even if you want to learn technology, the cost of learning in school will be much lower than outside, so at this stage, it is better to study. I have done my best now, and when I look back in the future, I will not regret it and be worthy of my heart.

If you go to a technical school to learn some skills, or go to study accounting or some office software, you can find a job in the future.

Life is not a way to learn, my uncle used to have poor grades, but he has strong hands-on and communication skills. Later, I made a lot of friends. Now he works for a foreign company, working six hours a day, with a monthly salary of 12,000 and sometimes a bonus.

If you don't read it, go out to learn the art and eat it first.

You can consider learning a technique, and now it is very promising to learn as a chef and pastry chef, and you can also get a degree.

The most important thing for a man is self-confidence.

Be strong, confident, responsible, and perform well.