The nutritional value of spinach yogurt paste, what is the nutritional value of spinach

This product is rich in calcium and can also supplement a large amount of iron.

During the fermentation process, about 20% of the sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content of milk is generally 3%-5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk.

These changes make yogurt easier to digest and absorb, and the utilization of various nutrients is improved. Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. Especially for people with lactose indigestion, eating yogurt will not cause bloating, gas or diarrhea.

Fresh milk is rich in calcium, after fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are easier to be absorbed by the human body.

The dish has a high nutritional value, and its effect is highly respected by health practitioners. Since spinach is rich in vitamins and minerals, provitamin A (carotene), vitamin B, vitamin C, iron and calcium are the most abundant. In addition, spinach also contains folic acid, vitamin D, vitamin E and potassium, which is an ideal source of vitamins and minerals, so it is known as the "king of green and yellow vegetables".

The combined effect of these nutrients makes the nutritional value and efficacy of spinach better.

Eating spinach regularly can replenish the nutrients needed by the body and is conducive to good health.

Spinach has the effect of nourishing blood and stopping bleeding, benefiting the five organs, clearing blood and veins, quenching thirst and moistening the intestines, nourishing yin and flattening the liver, aiding digestion, and treating hypertension, headache, dizziness, red eyes, diabetes, constipation and other diseases. In addition to being eaten fresh vegetables, spinach can also be dehydrated and dried and quick-frozen. Spinach, also known as pineapple, red root green, Persian grass, and parrot green, is an annual or biennial herbaceous plant that eats with leaves and young stems.

Native to Iran, it was cultivated 2,000 years ago, and then spread to North Africa, and was spread by the Moors to Western Europe, Spain and other countries. Spinach was already cultivated in China during the Tang Dynasty. The taproot of spinach is well developed, rosette-shaped, dark green, fleshy and red, sweet and edible.

Spinach is revered as a beauty product and is listed alongside apples, carrots, skim milk, chicken, malt oil, oranges, shellfish, tuna and plain water"Top 10 foods for beauty and skin"。As a result, spinach is quite popular with people who are thirsty for fitness. Spinach contains iron, one of the raw materials of human hematopoiesis, and often eating spinach makes people ruddy and radiant.

Since spinach is extremely nutritious, it is especially suitable for the diet of children and sick people. The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas. Anemia, gastrointestinal disorders, respiratory tract.

How to eat spinach most nutritious?

When blanching the spinach, wait for the water to boil and then put in the spinach, and when the spinach leaves turn dark green, remove them immediately, and put them in the pot immediately after removing them if they are fried hot vegetables. In addition, be careful not to eat with tofu and other foods that contain more calcium, the oxalic acid in spinach will combine with calcium to form calcium oxalate, which will stay in the body after eating and is not easy to excrete!

Such a home-cooked dish, let parents eat more of such dishes.

It depends on how you do it, if you ensure absolute hygiene, it must be more nutritious for your own DIY.

Spinach is a whole grass with roots of the quinoa plant spinach, with green stems and leaves, halberd-shaped or ovate, and long petioles. Because its root is conical, red, and resembles a parrot's beak, the ancients called it a parrot dish.

1. Spinach contains protein, fat, carbohydrates, potassium, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, carotene, folic acid, vitamin D, vitamin E, phospholipids, oxalic acid and other nutrients. Among them, the content of carotene is high, and the content of vitamin K is the highest among green leafy plants.

2. Spinach has the effects of nourishing blood and stopping bleeding, nourishing yin and moisturizing dryness, and benefiting the stomach and intestines, and can treat hemorrhage, hematochezia, scurvy, gastrointestinal fever, poor bowel movements, hemorrhoids and other diseases. Regular consumption of spinach can effectively relieve habitual constipation, promote the secretion of gastric juice and pancreatic juice, and is conducive to the decomposition of food.

In addition, spinach has a blood-producing effect, and the iron and B vitamins it contains can effectively prevent and treat vascular diseases; Folic acid is beneficial to the development of fetal brain nerves, and pregnant women can eat more to prevent fetal malformations; Vitamin A and vitamin C are effective in preventing night blindness.

3. Hemorrhoids, blood in the stool, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness and rough, allergic, and flaccid patients are suitable for consumption.

4. Spinach and pig's blood soup.

Ingredients: 500 grams of spinach, 500 grams of pig's blood, cooking wine, refined salt, pepper, ginger slices, green onions, cooked lard, and broth.

Method: Wash the spinach and cut it into sections, boil the pig's blood and cut it into strips. Then wait for the pot to heat and add lard, stir-fry the green onion and ginger until fragrant, pour in the pig's blood and stir-fry, cook in cooking wine, stir-fry until the water is dry, add broth, salt, pepper, spinach, cook for a period of time, and put it in a soup basin.

Efficacy: Nourishing blood, moisturizing dryness, stopping bleeding. It is suitable for blood deficiency, intestinal dryness, anal fissure, hemorrhoids, constipation, anemia and bleeding.

Spinach Nutritional Analysis:

1.Intestinal defecation, prevention and treatment of hemorrhoids

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2.Promote growth and development, enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3.Nutrition and health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia;

4.Promotes human metabolism:

The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke;

5.Cleansing**, anti-aging:

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk mash spinach to extract juice, wash your face several times a week, and use it continuously for a period of time, which can clean pores, reduce wrinkles and pigment spots, and maintain smooth and clean.

Spinach is suitable for people:

It can be consumed by the general population.

1.Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should also eat spinach; Diabetics (especially those with type diabetes) often eat some spinach to help keep blood sugar stable; At the same time, spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough and allergies;

2.It is not suitable for patients with nephritis and kidney stones. Spinach oxalic acid content is high, so it should not be eaten too much at one time; In addition, people with spleen deficiency and loose stools should not eat more.

Therapeutic effects of spinach:

Spinach is sweet and cool, and enters the large intestine and stomach meridian;

It has the effect of replenishing blood and stopping bleeding, benefiting the five organs, clearing the stomach and intestines, regulating the middle qi, invigorating the blood veins, quenching thirst and moistening the intestines, moistening yin and moistening dryness, nourishing yin and flattening the liver, and helping digestion;

It is mainly used for the treatment of hypertension, headache, dizziness, red eyes, diabetes, constipation, indigestion, bruises, hemorrhage, hematochezia, scurvy, stool stagnation and other diseases.

It is rich in elements needed by the human body, among which it is high in iron.

Very nutritious.

Spinach root is highly nutritious, containing fiber, vitamins and minerals, but not fat. In particular, spinach root with ginger can control or prevent the occurrence of diabetes. The best way to consume spinach is:

Put the fresh spinach with roots in boiling water for a few minutes, mix with sesame oil, can benefit the stomach, suitable for high blood pressure and constipation and other diseases.

Eating spinach regularly can replenish the nutrients needed by the body and is conducive to good health.

Spinach small soft cake Reference month age 8+ spinach can supplement iron Vitamin supplementation can also effectively relieve the baby's constipation difficulties. Prevention of constipation with double calcium supplementation.

Spinach is rich in potassium, which can replenish the loss of trace elements in the body caused by long-term strenuous exercise. Potassium deficiency patients in particular need supplementation. Potassium deficiency is characterized by generalized muscle weakness and extreme weakness.

There are many benefits to eating spinach, spinach is rich in vitamin A, iron and zinc and other trace elements, which can be eaten by ordinary people. According to modern clinical research, spinach is rich in iron and has a good auxiliary effect on iron deficiency anemia. Spinach also contains a variety of trace elements, which can promote human metabolism and improve body health.

The carotene contained in spinach can maintain normal vision and the health of epithelial cells, enhance the ability to prevent infectious diseases, and promote the growth and development of children. Spinach contains a large amount of crude fiber, which has the effect of promoting intestinal peristalsis, and can promote pancreatic secretion and help digestion.

Old yogurt is a traditional diet in Qinghai, and ordinary yogurt is fermented first and then filled; The traditional homemade old yogurt is pre-added milk and lactic acid bacteria in a porcelain bowl to ferment to make a set yogurt, which can be eaten directly after being made, or you can add some sugar or honey to taste.

Milk is the best drink to supplement protein, and yogurt is a rare good drink in the milk category, so yogurt has been loved by many people with its unique taste and nutritional value. For example, the thicker the yogurt, the better the quality.

Yogurt has become synonymous with healthy drinks, and more and more people like to drink yogurt, but many people still have misunderstandings when they go to the supermarket to choose, for example, they think that the thicker the yogurt, the better the quality. In fact, thick yogurt has a more refreshing taste, but the quality is not necessarily better.

The consistency of yogurt is not directly related to nutrition, it is closely related to the method of preparation. Depending on how it is made, yogurt is divided into coagulated and stirred type. China's traditional glass and porcelain bottles of yogurt belong to the set yogurt, this kind of yogurt has a thick taste.

The fruit yogurt that people often drink on weekdays is stirred yogurt, which is relatively thin.

But in reality, good-tasting set yogurt is no better than stirred yogurt. Stirred yogurt has delicate particles and is easier to digest. Some stirred yogurts add some thickeners during the production process to increase the thickness.

The common ones are gelatin and dietary fiber, and gelatin is a protein colloid, which is easily absorbed by the body. Dietary fiber includes algin, pectin, plant seed gum, etc., which help digestion and have no calories, which are beneficial and harmless to the human body. Compared to set yogurt, stirred yogurt has a better flavor and is more nutritionally complete.

However, some thickeners are dextrin, modified starch produced by starch hydrolysis, and these thickeners are high in sugar and can cause blood sugar to rise.

Therefore, consistency is not the criterion for determining whether yogurt is bad or not. When buying yogurt, first, you should carefully read the nutrition label according to your needs, choose the type with high protein content, second, choose the type according to the taste needs, and third, try to buy big brand products.