What is anaerobic exercise? What is anaerobic exercise?

Aerobic exercise or anaerobic exercise is not simply divided according to the exercise program, but according to whether the energy of muscle contraction during exercise comes from aerobic metabolism or anaerobic metabolism.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen**. The benefit of aerobic exercise is that it can increase oxygen intake and better burn excess calories in the body.

That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. As a result, it is characterized by low intensity, rhythmic, and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week.

Through this kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, tai chi, fitness dance, rhythmic gymnastics, etc.

Anaerobic exercise, on the other hand, refers to high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow. The most important characteristics of anaerobic exercise are:

Oxygen uptake during exercise is very low. Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy". This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise.

If you want to make your body stronger, you can go to the gym and participate in anaerobic exercises. However, when exercising, it is best to follow the guidance of the coach and choose a training plan that suits you.

Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc.

refers to some sports intensity projects, and then Naqinghu's body will also produce particularly serious lactic acid, such as sprinting, push-ups, boxing, planks, long jumps, and sit-ups.

It refers to the stiffness of the compound strength, and the instantaneous exercise is particularly strong, the fat-burning effect of this exercise is very obvious, and it can increase muscle.

Anaerobic exercise is a type of exercise in which you can breathe rapidly while exercising.

Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Therefore, most anaerobic exercise is a high-load-intensity and instantaneous exercise.

It's a sport that refers to a sport that is very strong in compounding, and it's also very explosive.

Anaerobic exercise. It refers to the exercise of human muscles in the state of anaerobic energy metabolism.

In daily life, we think of anaerobic exercise refers to the high-speed and vigorous exercise of the muscles in the state of "lack of oxygen", and most of the anaerobic exercise is a high-load intensity and instantaneous exercise, so it is difficult to last for a long time, and the time for fatigue to eliminate is slow.

During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is catabolized through sugar, silver, protein, and fat in the body.

Gained. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of sugar.

First of all, it is easy to distinguish what is anaerobic exercise, aerobic exercise, as the name suggests, is that the oxygen in the blood can participate in the contraction of muscle tissue in time during the exercise, and complete the normal movement of oxidizing and releasing energy in combination with sugar in the muscle, the by-products of this process are only water and carbon dioxide, and the muscles will not be sore the next day, and anaerobic exercise is those exercises that require muscles to do a lot of faith and exercise in a very short time. In this process, the oxygen in the blood often cannot enter the muscles in time to participate in the contraction of the muscles, and the muscles can only directly convert the muscle glycogen slippage into energy in the absence of sufficient oxygen in a series of complex ways, and the process often lacks a large amount of lactic acid and other metabolites, resulting in muscle soreness the next day.

Anaerobic exercise refers to the fact that in the case of intense exercise, the oxygen intake is not enough to ** the oxygen required by the human body. The oxygen-free substances in the body will break down to produce energy. Anaerobic exercise is characterized by fast speed, strong explosiveness, low content of oxygen intake before opening, and when doing anaerobic exercise in Changqing, it will decompose acidic substances due to insufficient oxygen, resulting in muscle soreness, which is suitable for people who want to exercise muscle lines.

There are many anaerobic sports early spine items, such as fast running, tug-of-war, muscle training, etc., if people with a thinner body want to gain weight, they can do more anaerobic exercise. Anaerobic exercise is an effective way to gain muscle, you can go to the gym and exercise anaerobic exercise under the guidance of a professional coach, so that the effect will be better.

It refers to the fact that the slag reform relies on anaerobic digestion to supply energy during exercise, and the duration cannot directly determine the training effect, such as the fruit eggplant belt, if you want to judge, the intensity, the duration, and the recovery ability are all indispensable.