Which are aerobic and which are anaerobic

What is aerobic and anaerobic exercise?

Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration. Compared with explosive non-aerobic exercise such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a constant exercise, which is a kind of exercise that lasts for more than 30 minutes and still has spare energy.

Common anaerobic sports include: sprinting, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, strength training (prolonged muscle contractions), etc.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.

When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of sugar.

Exercise with the aerobic metabolism of sugar as the main energy is what we call aerobic exercise. When we are engaged in sports that are very vigorous, or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a lot of energy. Exercise in this state is anaerobic exercise.

Running is aerobic exercise, high jump is anaerobic exercise because running is a long exercise that requires a lot of oxygen so it is aerobic exercise, whereas high jump is a short time but has a fast heart rate, so it is anaerobic exercise.

Anaerobic exercises mainly include sprinting, long jump, high jump, throwing, diving, push-ups, planks, weightlifting, tug-of-war, and many more. Aerobic exercise mainly includes swimming, yoga, skating, jogging, cycling, tai chi and so on.

There are aerobic exercises, running, burpees, yoga, cycling, aerobics, etc., anaerobic exercises, weightlifting, high jump, long jump, diving, etc.

The popular explanation of aerobic exercise is the type of exercise that breathes smoothly, the intensity is low and lasts for a long time, through continuous or repeated activities, and a certain amount of exercise is completed within a certain period of time, we can complete the breathing smoothly in the whole exercise process, but the breathing is slow and short.

Anaerobic exercise can usually be explained as high-intensity, high-frequency, and short-duration exercise, and cannot complete normal breathing at a certain pace, such as professional strength training and 100-meter sprints.

Anaerobic filial piety: push-ups, sit-ups....

Aerobic: running, skipping rope, ......

My own understanding is to follow the movements, and the movement of fixed inhalation and exhalation is anaerobic; Aerobic can be exhaled and inhaled with the will of the royal will.