Can you get high blood pressure during adolescence, and how to prevent it?

Since I am not a doctor, I can only tell you from my experience as a person who has come over, because I had symptoms of high blood pressure when I was an adolescent, and most of my classmates at that time had a minimum blood pressure of seventy or eighty, and the highest blood pressure was only one hundred and eighteen, while my lowest blood pressure was more than 100, and the highest was more than 130. An uncle who was suffering from high blood pressure at the time, and he said to me, oh my God, did you have high blood pressure at such a young age? It scared the hell out of me.

According to my analysis, the reasons for my high blood pressure symptoms at that time may be as follows. The first is the pressure of studying, which caused me strong mental and psychological pressure. Point 2 can be said to be derived from point 1, which is my sleep problems due to stressSleep problems have led to the aggravation of some endocrine problems.

We know that during puberty, hormone production is easily unbalanced. In particular, my diet and rest are not regular. Therefore, it also promotes the possibility of blood pressure elevation.

The third point is the lack of exercise. At that time, adolescence was already prone to gain weight, and although I always said that I wanted to **, I actually never saw results, so the more I grew fatter. At that time, my BMI index was already in the 28.00s.

Generally speaking, if our Chinese BMI index exceeds 23, it is considered relatively obese. <>

So if you want to ask me about the prevention method, the first thing is to pay attention to your body management, try not to get fat, if you get fat during puberty, it may become horizontal and not vertical, that is, you only grow fat and not tall. It's also important to pay attention to your routine, get enough sleep, and try to keep your mood in a happier state

As a person who spent your youth as a fat person, I wish you the best appearance at your most beautiful age, but I hope you don't regret it by doing something wasteful during this most beautiful period

If you don't pay attention to your body during adolescence, you will also get high blood pressure, if you want to prevent it, you should avoid bad habits such as drinking and smoking, and don't overeat, obese people get high blood pressure more often than normal people.

I think it is rare to get high blood pressure in adolescence, and it is generally more common for middle-aged and elderly people to suffer from high blood pressure.

Prevention: Exercise more and avoid strenuous exercise; Eat a balanced diet to replenish the nutrients your body needs; Do not smoke, do not drink, and develop good habits; Go to the hospital or take your blood pressure regularly at home, and know what your blood pressure is.

Adolescence can also get high blood pressure, to prevent high blood pressure, you must control your diet, eat less fatty meat, and maintain a good figure, but if you have hereditary high blood pressure, there is no way to prevent it.

Adolescence also has high blood pressure, so at this time, you should pay attention to let your child's work and study pressure not be too great, and you should usually let your child pay attention to physical exercise.

Then at this time of adolescence, you should pay attention to your diet, don't overeat, don't eat too much meat, and usually strengthen exercise, so as to prevent it.

Age of hypertension in adolescenceMany people mistakenly think that hypertension only occurs in the elderly, but in fact, it is not, and clinical findings show that a large proportion of the population will also have hypertension during their adolescence. So, what is the approximate age of high blood pressure in adolescence?

According to clinical findings, it is more common in adolescents between the ages of 14 and 20. Adolescent hypertension, as the name suggests, refers to the problem of hypertension that occurs in the adolescent stage, although it is not a very common disease, but in fact it is not so rare, the hypertension that occurs during adolescence is generally temporary, and there will be no too obvious symptoms in ordinary times, only when you exercise vigorously will there be occasional symptoms such as dizziness and fatigue, so you must pay attention not to ignore the examination of adolescent blood pressure, it is best to buy an automatic blood pressure meter, Usually, I can measure the whole family at home, so that the child can solve it in a more relaxed manner when he first appears adolescent hypertension.

Through sharing, everyone also understood the age of adolescent hypertension and what time period is common. It is important to note that if your child is found to have adolescent hypertension after a check-up, it is important to take it seriously and limit their strength training at ordinary times.

Introduction: During adolescence, you should pay attention to your diet, if you eat irregularly, it is easy to have high blood pressure. During adolescence, you should ensure that you have a healthy body, and do not stay up late for a long time, as staying up late will lead to bad diseases in adolescent children.

Parents should supervise their adolescent children so that they have a good living habit. Today, I will tell you how to judge the scope of adolescent hypertension?

The reason why adolescent children have high blood pressure is because of the irregular routine of adolescent children. Parents should supervise the living habits of teenagers and let their children develop a good living habits, so that children will not have high blood pressure. If a teenager finds that his blood pressure is higher than 140 Hg, he or she has developed high blood pressure.

Parents should control their children's sugar content, do not let their children eat some greasy and sweet foods, eat greasy and sweet foods, and children's high blood pressure will become more and more serious.

If the adolescent child has high blood pressure, parents should give the child a light diet so that the child can have good living habits so that the child can have a healthy lifestyle. Adolescent children must not have elevated blood pressure, if there is elevated blood pressure, the adolescent's mood can not remain stable, can not be optimistic and can not be catharsized, parents see that adolescents have such a phenomenon, to go to the hospital for examination in adolescents. Eat less fatty meat, don't eat fatty meat, fatty meat can make teenagers' blood pressure very high.

Adolescent children like to play games, if you play games for a long time at night, you are very excited and don't want to sleep. Adolescent children must understand that they can't stay up too late, and they must eat reasonably, if the diet is not reasonable and their lives are not regular, teenagers are prone to high blood pressure. If the adolescent child has rebellious behavior, it is necessary to vent the emotions reasonably and keep himself in a healthy body.

In medicine, there is a value, the normal range of blood pressure in adolescents is between 140-150mmHg, and the low blood pressure is about 90.

According to the relevant medical certificates, as well as the relevant medical conditions to judge, to understand the situation of adolescent hypertension, there will be corresponding hypertension standards.

The standard for hypertension in adolescents is that the normal blood pressure value is below 140 90 mmHg, and if the blood pressure is measured multiple times, systolic blood pressure exceeds 140 mmHg and diastolic blood pressure exceeds 90 mmHg, it can be diagnosed as hypertension.

It is recommended to pay attention to rest, improve eating habits, and do more physical exercise to ensure that the weight reaches the standard. If hypertension has been diagnosed, it is recommended to further investigate the cause of the high blood pressure and then target the symptoms according to the doctor's instructions**.

Adolescent hypertension has the following characteristics:

1. Systolic blood pressure (commonly known as high pressure) is high and diastolic blood pressure (commonly known as low pressure) is not high, high pressure can reach 140-150 mm Hg, and low pressure does not exceed 85-90 mm Hg.

2. There is usually no uncomfortable feeling, only after excessive fatigue or strenuous exercise, I feel some discomfort, such as dizziness, chest tightness, etc. Because the symptoms are not obvious, they are often ignored by teenagers, parents, and medical staff.

3. Part of the reason is related to the drastic changes in neuroendocrine during puberty, the accelerated development of the organs, and the inability of blood vessels to keep up with the development of the heart.

To prevent hypertension in adolescence, first of all, it is necessary to educate teenagers to actively participate in the physical examination organized by the school and understand their blood pressure situation, so as to detect it in time, further diagnose it, and find out the cause in a timely manner. Secondly, it is necessary to implement the general principles of preventing hypertension, such as paying attention to the combination of work and rest, and avoiding excessive fatigue; Maintain emotional stability to avoid blood pressure fluctuations due to mood swings; Exercise properly and do more exercises that are good for heart health, such as swimming, running, etc.; Do not smoke, do not drink too much, and adhere to good behavior habits. Attention should also be paid to dietary adjustments.

The occurrence of adolescent hypertension is mostly temporary, and there are no obvious symptoms at ordinary times, and only when the amount of exercise is too large or excessive fatigue does it show mild symptoms such as dizziness and fatigue. After puberty, the development of the cardiovascular system rapidly balances and blood pressure returns to normal. If your blood pressure continues to rise for a long time, you need to undergo further tests and take antihypertensive drugs under the guidance of your doctor.

In addition, adolescents with elevated blood pressure can normalize their blood pressure by establishing a good and healthy lifestyle. The first is to protect emotional stability, optimism and upwardness, anger, sadness, fear, laughter, quarrels and other bad emotions will lead to increased blood pressure; The second is to have a regular life, to ensure that there is enough sleep time, not to stay up too late; The diet should be reasonable and scientific, eat less fatty meat and foods containing high cholesterol such as animal oil, fish roe, etc., eat more fresh vegetables and fruits, milk, and other foods, and participate in physical exercise for at least half an hour every day, but the amount of exercise should not be too intense.

So, you check it and see if there are any other symptoms besides high blood pressure, and if it really doesn't work, go to the hospital and consult a doctor.

No, maybe you were a little nervous!

The main cause of adolescent hypertension is due to the rapid development of various organ systems of the body during puberty, and the heart also develops with the development of the heart, and the cardiac contractility is greatly improved, but at this time, the development of blood vessels often lags behind the heart, resulting in increased blood pressure. In addition, during puberty, the development of endocrine glands is enhanced, hormone secretion is increased, the excitability of the nervous system is increased, and the autonomic neuromodulation function is unbalanced, which will also produce an increase in blood pressure. At the same time, due to high mental tension and dysfunction of the cerebral cortex, the subcortical vasomotor center loses normal regulation, resulting in increased tension in the arterioles, and the increase in peripheral circulatory resistance also increases blood pressure.

Headache: mostly in the back of the head, accompanied by nausea and vomiting. Frequent and severe headaches, accompanied by nausea and nausea, may be a sign of a transition to malignant hypertension.

Vertigo: Occurs more often in women and may occur when squatting or standing up suddenly. Tinnitus:

Tinnitus in both ears, which lasts longer. Palpitations and shortness of breath: High blood pressure can lead to heart muscle hypertrophy, heart enlargement, myocardial infarction, and cardiac insufficiency, which are all symptoms that lead to palpitations and shortness of breath.

Insomnia: Difficulty falling asleep, waking up early, unsteady sleep, easy to have nightmares, and easy to wake up. This is related to cerebral cortex dysfunction and autonomic dysfunction.

Limb numbness: numbness of fingers and toes is common or ** such as ant walking sensation, fingers are not flexible. Numbness may also occur in other parts of the body, and paresthesias may also occur, or even paralysis.

High blood pressure does not exist in adolescence, and high blood pressure can only be possible in these ways:

First, it is normal for people to gain weight and have high blood pressure.

Second, eating too much salty food leads to short-term high blood pressure, pay attention to adjusting your diet, and eat more light food and vegetables to lower it.

Third, life is irregular, just pay attention to the rules of life.

If you're still in adolescence, it's not called adolescent hypertension. There are two types of hypertension: primary and secondary.

In your case, you should go to the cardiology department of the hospital for a check-up, and then go home to also check your blood pressure to see if it is consistently high and whether it is primary or secondary.

Also, you ask, can high blood pressure be cured? If it is secondary, solving the primary problem can cure hypertension. If it is primary, it can also be relieved and improved by **.

Long-term exercise can reduce blood pressure for obese people. However, it is necessary to control the blood pressure before exercising, otherwise the blood pressure will be higher after exercise, which is more dangerous.

Long-term exercise is said to have no effect on high blood pressure, and if it is reasonable, it can also have a relieving effect on high blood pressure.

In addition, some high blood pressure is caused by psychological factors such as mood and stress.

When these psychological factors are removed.

Blood pressure will slowly return to normal.

Your blood pressure is still very volatile.

If you don't feel unwell, ask your doctor if you can stop taking the drug.

If you are still feeling unwell, you should take medication.

In order to make sure that the blood pressure is really normal and stable.

It is recommended that you must observe morning, noon and evening three times a day.

After a week in a row, make conclusions with the doctor.

But you still have to pay more attention in the future.

Generally, there will be none, as long as it is well maintained, nothing will happen, not necessarily, it is necessary to exercise properly and planned.