When I was in the third year of junior high school, I was under a lot of psychological pressure and

First of all, don't worry, everyone has felt this way.

Talk to your teachers.

Being noticed by your teacher increases your self-confidence.

Evaluate yourself correctly and find your own strengths.

There's nothing to pressure on, if you mediate your mentality, at most you're just tired, and you'll be tired when you exercise, have you ever been afraid, it's pretty much the same, and you'll be very happy.

Don't have too many utilitarian thoughts, such as questions like what other people think of you, that will make you nervous. Remember, no one but yourself will always be staring at you, take it easy.

Don't be impetuous, learning is the best way to increase your self-confidence.

Don't blindly compare yourself with others, the main thing is to surpass yourself.

Child, the third year of junior high school is stressful, what should I do in the third year of high school?

Yes, high school students didn't say they were stressed!

Students, don't take the high school entrance examination too seriously, as long as you have to pay, you will definitely gain!

The first thing to do is to have a clear goal and build enough confidence. You have to believe that you can get into the school you like (of course, your goals should not be too high), and then listen carefully in class, and review well after class. Ignore all the mess and focus on studying. Just pull it!

It's easy to take the high school entrance exam

Why are you so nervous?

When you get out of the high school entrance examination room, you will know that it will be easy!

Hehe! People who have come here tell you that the high school entrance examination is actually very easy

Normal study, normal exams, it's enough

1. Allow and accept the occurrence of negative emotions in children, and use reflective listening to say the other person's feelings, so that the other party's feelings are understood.

2. Parents should develop their children's relationship on an equal footing and on the basis of mutual respect. In the face of junior high school students, parents should face their children with an equal attitude, so that they have a feeling that they are also independent adults; In addition, in terms of specific matters, parents should deal with them in a respectful manner and actively discuss. Respect your child's ideas, listen to them, and discuss how to deal with them so that they can fully experience the feeling of being respected.

3. Parents should communicate more with teachers, keep abreast of their children's situation at school, and at the same time reflect their children's situation at home to teachers.

4. Praise more, criticize less. Everyone likes to be recognized and praised. Although junior high school students don't care about the praise and praise of teachers and parents on the surface, they still crave recognition and praise from the outside world.

Therefore, in your daily study and life, praise your children as much as possible and criticize them less. Let junior high school students maintain a happy mood, and the efficiency of learning will be greatly improved.

5. Find ways to soothe your child's body and mind and relieve negative emotions. For example, develop your own interests, cultivate a hobby, withdraw your mind from negativity, immerse yourself in another thing, and forget the pain in your heart even more.

6. Companionship and love. Junior high school students are in a state of longing for independence and confusion, thinking about becoming a little adult, and on the other hand, they can't get rid of all kinds of constraints. At this time, teachers and parents should not only give them appropriate space, but also need deep care and companionship.

Companionship and love are the keys to the healthy growth of junior high school students.

There must be a reason for everything, and there must be a reason for the child's psychological unsmoothness, at this time, parents must first find out the reason and prescribe the right medicine according to the specific situation. If it is a family relationship, you should pay attention to communicating with him more, sometimes it will only backfire if you insist on it, you might as well put down your parent's self-esteem and talk to him well, so that your relationship will be more harmonious, and he will be considerate of you; If it's because of studying, tell him that there must be pressure to study as a student, divert her attention to the things he is interested in, and when he relaxes, he will naturally figure it out; As for the emotional aspect, the budding of adolescence is very normal, and it is normal for a certain person of the opposite sex to have special feelings, so it is necessary to properly control the goodness, slowly tell him what he should do at his age, let the child socialize more, and make friends extensively.

If the child is under pressure to study, as a parent, we must communicate with the child in a timely manner, if possible, we can take the child out for a walk, or often accompany the child to complete a thing together, which can well relieve the child's own pressure.

We can go for a walk with the child, give the child a day off, let him have a good rest, if he gets enough sleep, it will also reduce a certain amount of pressure, and we can also let the child shout in the depths of the mountain.

Talk to your child more, shorten the distance with your child, start by resolving conflicts, and eliminate your child's psychological barriers.

Hello, dear, happy to answer for you. The psychological pressure of children in the third year of junior high school is too heavy, and parents should guide them: 1. Parents should encourage them more

Fluctuations in academic performance and inner anxiety may make children lose confidence in learning and exams. At this time, parents are the spiritual mentors of their children, and they should encourage and help their children more. Let your child recognize his strengths, build confidence, and tell him that it will be okay to perform at his or her level.

2. Goal decompression: At present, most of the junior high school students with greater psychological pressure are some children with good academic performance, they have high requirements for themselves, set higher goals, and because they study well, they are relatively clear about their weaknesses, so they feel pressured. 3. Combination of work and rest:

It's not like just reading hard is going to be effective. Relax once in a while, listen to a song, or go to a movie. Put yourself at ease.

On weekends, parents can take their children to climb the mountain. 4. Don't pay too much attention: Some parents are about to take the high school entrance examination, and the TV at home is turned off, and they tiptoe up when they walk.

This kind of caution makes the child nervous. A relaxed, natural and pleasant family atmosphere should be created for the child. If you focus too much, it's often counterproductive.

5. Don't specialize: Once there are candidates in the family, the whole family atmosphere is different, and parents often say to their children: "You just need to study hard, concentrate on reviewing, and I'll do the rest."

Being too cautious will create a huge contrast with the previous life, which will increase the psychological pressure of the child. Hope the above helps!!

Individuals feel that there is no hereditary depression. Today's children are under a lot of pressure, they don't have their own private space, and any time is arranged. The school has a long study time, and after-school extracurricular cram classes.

all pressed the child and made him breathless. And often at this time, many children who are under little pressure and do not get timely communication are very likely to go to extremes and commit suicide by jumping off a building. Be sure to communicate well with your child, be able to get along like a friend, let him communicate in a timely manner if he has any problems or any pressure.

Children in the third year of junior high school have a lot of psychological pressure, which needs to be improved through language and imagination, and can also be relieved by decomposition or venting.

1.Language and imagination are relaxed.

To learn to face life with a humorous attitude, humor is a kind of mental health to regulate memory, to be able to cope with everything around you in a good mood through imagination to relieve the pressure in your heart, in addition to listening to some soothing **, can make the body and mind get a certain amount of relaxation.

2.Decomposition method.

Children in the third year of junior high school can list some of the pressures in their lives and solve them one by one, so as to relieve the nervousness and symptoms of stress.

3.Let loose as much as you want.

When children in the third year of junior high school are under pressure to study or are irritable, they can improve by catharsis, crying when they want to, and they can also vent their emotions by shouting loudly.

First of all, don't force learning, just go with the flow and guide it. It's not a big deal not to study, after graduating from junior high school, I will go to find a job, I have something to do, and I will experience the hard work of labor, and I will slowly become psychologically normal. Compared with mental health growth, academic performance is insignificant, when the child grows up psychologically, he will re-examine his choice, whether to study or go to social work, it is acceptable.

Whether it is the third year of junior high school, or the first and second years of junior high school, the pressure on students has increased again and again due to heavy and intense study, especially in the third year of junior high school. Below I will sort out what to do if you are under great psychological pressure in the third year of junior high school, for reference only.

Set goals and overcome fears.

All the knowledge points of the high school entrance examination must be reviewed in place, and the content of the textbook will be sorted out in a carpet manner, and the child will not be able to keep up with the rhythm of the teacher, and will be at a loss and the pressure will be doubled; Some children are in a hurry to achieve results and swallow dates, which affects the effect of revision.

In order to alleviate this anxiety and pressure in children, parents should help children set learning goals in stages, so that children can take every step in a solid manner and arrange the review progress of each subject reasonably.

Try to follow the teacher's plan, it is easy to perform stably in the daily exam, calm the mind, and at the same time dilute the child's fear and pressure of the college entrance examination.

Diet regulation Many parents are worried that their children will be nervous and stressed by exams, and that their children will be malnourished, so they will give their children a lot of tonic or rich nutritious meals before the exam, and some parents even buy health products for their children to eat, but these are not necessary. During the preparation period, you can't eat and drink, as long as you follow your usual eating habits, eat more fruits and vegetables, and supplement vitamins, which is beneficial to the brain's thinking. During the big exam, the food is mainly light, and in the hot weather, you can add some bitter gourd to reduce the internal fire.

Learn to self-decompress.

In the face of the nervousness brought about by the high school entrance examination, junior high school students themselves must also learn to reduce pressure. The specific performance is that junior high school students should establish correct confidence in themselves, and under the premise of full review, junior high school students should fully believe in themselves. During this period of time before the high school entrance examination, junior high school students should not stay up late to study, first of all, they should arrange their work and rest time reasonably, and ensure that they have enough sleep can effectively help junior high school students reduce pressure.

How parents can help their children decompress.

1.Help your child make a list of the things that are difficult for him, and then help him overcome them one by one, so that the anxiety in the child's heart will be reduced a lot.

2.Recommend a good book for your child. Reading can make a person gradually become open-minded, open-minded, and not afraid of pressure.

3.Dinner should be light, avoid spicy and fried foods, so as not to increase the burden on the stomach and intestines.

4.Parents should not be like a great enemy and infect their children with nervousness.

The above is what to do if there is a lot of psychological pressure in the third year of junior high school that I have compiled for you.

In the third year of junior high school, the pressure is relatively high, and the following methods should be actively used to adjust:

First of all, you must set your learning goals, especially when you are under too much pressure to study, you should think about whether your learning goals are too high. At the same time, in the daily learning process to set some small, achievable goals, step by step to increase self-confidence, successful experience, only set some easy to complete, achievable goals, in order to effectively solve the more stressful problems.

We should appropriately seek the understanding and help of our family, teachers, and classmates, actively communicate and exchange, express our negative emotions, and vent our suppressed emotions in a timely manner, so as to effectively solve stressful problems.

You should also live a regular life, combine work and rest, and not let yourself be overstressed, and should exercise appropriately, such as running, playing ball, and swimming, which can not only relieve the problem of stress, but also allow yourself to have a good sleep and rejuvenate at the same time.

All of the above methods should be done in combination.

There is a lot of pressure in junior high school mathematics, so you can find something you like to let yourself release the pressure, such as playing sports, playing football and basketball. Finding a way to release stress can make your life a little easier and more comfortable.

I think it's a normal phenomenon to go to school in the third year of junior high school, but it's just caused by worrying about your own education and your grades being too anxious, so make a good plan for yourself and your usual life, and keep your studies on the right track.

What should I do if you are under pressure to go to school in the third year of junior high school? Stressful, every student to the third year of junior high school are facing the pressure of the high school entrance examination, naturally there is a lot of pressure, how to relieve the pressure, the pressure into motivation, this is crucial, the first thing to do is to listen carefully in class, speak actively, conscientiously complete the homework left by the teacher, and achieve excellent results in the exam, so that your study, your study is good, your confidence is more and more sufficient, and the pressure has become motivation.

In fact, in the third year of junior high school, the study pressure is indeed greater, especially when facing the high school entrance examination, I should try to stabilize my anxious mentality, study hard, and spend all my energy on studying.

Students in the third year of junior high school are under a lot of pressure, so they should pay attention to adjusting their mentality, try to relax their minds, and don't let the pressure make them too nervous.

In the case of high pressure in the third year of junior high school, you should still adjust your mentality as much as possible, and at the same time, you must ensure sufficient rest time, after all, a good body is the guarantee of academic performance.