How to improve acne prone skin, how to improve acne prone skin?

The little fairy with acne skin looks here!

Traditional Chinese medicine regulates endocrine, correct skin care and maintenance, and a light diet.

Pro, you need to improve the autosecretory function of the cells.

Acne skin care sharing is here.

To improve acne-prone skin, that's itHave a good lifestyle, for example:Don't stay up late, wipe your face with a washcloth, try not to use oily products, grease, spicy and other foods and eat lessetc., the specific content is as follows:

1. Don't stay up late

Ensuring adequate sleep and high-quality sleep is very helpful for the regulation of the body's metabolic function and can also improve the body's immunity. If you're someone who works overtime a lot and can't afford not to stay up late, you'll have to work elsewhere.

2. Wipe your face with a washcloth

After most people wash their faces, they choose to wash their faces with a towel, but a towel that has been wet for a long time is easy to breed bacteria, and after a long period of use, the towel is easy to harden, and it will cause damage when wiping. Therefore, you can choose to use disposable face towels, which are convenient and hygienic.

3. Try not to use oil products

Everyone knows that oily skin is prone to acne, because it has strong oil secretion and is easy to nourish acne, so try not to use oil products, which will not burden ** and keep your face fresh.

4. Eat less oily, spicy and other foods

We all know that fried food is very fragrant and crispy, and it is okay to eat it occasionally, but long-term consumption will aggravate the secretion of oil on the face. And like dairy products, you should also eat less, otherwise it will affect the health of **.

5. Don't touch your face with your hands

Many girls always like to touch their faces with their hands when they are fine, but their hands will touch various things and get bacteria, and often touching their faces will bring the bacteria on their hands to their faces, so try not to touch their faces with their hands until they are cleaned.

Notes:

1. Regarding rest, it is best to rest around 10 o'clock, and 10 o'clock to 2 o'clock in the evening is the time for beauty sleep.

2. When doing the above points, you should also have a good attitude, relax your mood, don't be impatient, and don't put a lot of pressure on yourself.

Acne is a very stubborn skin problem, and in order to effectively solve it, in addition to external maintenance, it is also necessary to regulate it from the inside. Acne food can significantly improve acne skin and easily get rid of acne. Acne food can have an anti-acne effect:

Tomatoes, apples, cherries, cucumbers, carrots, ginger, grapes.

1. Tomato: Tomato is a good ingredient for beauty and skin care, and it is also a kind of acne food, which contains lycopene with significant antioxidant effect, which can reduce the damage of free radicals in **, effectively remove acne, and help you whiten, girls who want to whiten can eat tomatoes 2 or 3 times a week.

2. Apples: Apples have high nutritional value, they are rich in fruit acids, which can unblock pores and reduce the production of acne.

3. Cherry: Cherry is a fruit that nourishes blood and qi, eating more cherries can make **fresh and smooth, ruddy complexion, and can also remove wrinkles and acne, so that ** more elastic.

4. Cucumber: Cucumber is also a natural beauty food, it is rich in vitamins, and it can effectively remove acne when applied to the face, and it can also make ** moist and white.

5. Carrots: The carotene in carrots has antioxidant and whitening effects, which can remove excess keratin, slow down the greasy condition, and make acne lack of living environment.

6. Ginger: Ginger has the effect of anti-inflammatory and sterilization, cut it into slices and stick it on the acne area, which can significantly eliminate acne marks and inhibit the growth of granules.

7. Grapes: Grapes contain polyphenols, which can help delay aging, deeply moisturize, promote the rebirth of acne, and effectively inhibit the production of acne, which is a moisturizing acne food.

In addition, to get rid of acne, eat more of these 5 types of foods: rich in vitamin A, containing vitamin B2, eating foods containing vitamin B6, zinc, and cool.

1. Eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate sweat glands, and eliminate acne. Foods rich in vitamin A include animal liver, carrots, leeks, spinach, milk, etc.

2. Eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on **. Foods rich in vitamin B2 include green leafy vegetables, eggs, animal offal, milk, etc.

3. Eat more foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more zinc-rich foods. Such foods include oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant.

5. Eat more cool food. This type of food is mainly mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, cocoon, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

The little fairy with acne skin looks here!

Acne on the face is called "acne skin"; Do you think acne-prone skin is innate? Of course not, ** caused by improper long-term cleaning and poor skin care. Acne skin is equivalent to disfigurement, no place is clean, how to improve acne skin?

This ** problem skin care expert is going to tell you in detail, let's take a look.

1. Daily cleaning should be in place.

How to improve acne-prone skin? When washing your face with cleanser, you should gently massage your face to remove dirt from your pores more deeply, so that your ** will not have acne due to clogged pores, and acne skin will not be formed. Acne-prone skin will also improve.

2. Hydrate the skin "inside and outside".

Hydrate acne-prone skin in a timely manner. On the one hand, drinking a glass of water every morning is good for detoxification, and eight glasses of water a day is the most basic. On the other hand, it is necessary to directly hydrate the skin, in this regard, you can appropriately use some moisturizing lotions, serums, hydrating and moisturizing**, etc. to replenish enough water.

3. Compress**.

Acne ** can be applied 2-3 days a week, and it should be removed after 5 to 8 minutes at a time. The number and time should not be exceeded, otherwise it will lead to reaction.

4. Add a few drops of white vinegar to the face wash in the morning when washing your face, and gently rub it with a pinch of salt and water in the place where the acne appears after washing your face at night. Rinse it off with water until it feels a little painful, and then let it dry naturally, which is also helpful for acne.

5. Pay attention to your daily diet and stay away from acne.

Try to eat a light diet and avoid eating too much greasy and spicy food, which can easily cause acne if you eat too much spicy and greasy food. Eating more vegetables and fruits, and maintaining a good diet can avoid acne and prevent acne from becoming more severe.

6. Get a good night's sleep.

Sleep also plays a big role in maintenance**. Every organ in our body starts to detoxify after 11 o'clock, so it's important to maintain good sleep habits! Go to bed before 11 p.m. and don't stay up late, as it will deepen the severity of acne skin, and staying up late is one of the biggest causes of acne.

If you want to get rid of acne, you can take a look at the following methods:

1. Honey acne.

Honey is a good antibiotic, and it can play a role in the problem, especially for oily or freckles. Apply a small amount of honey to the acne before going to bed and put it on Bondi to sleep, and the next day you will find that the acne is much more shriveled.

2. Saline acne.

Saline is the best natural antimicrobial agent that helps to restore normal sebum-making function during acne. Add half a cup of natural sea salt to warm water, stir until all the sea salt is melted, splash your face with salt water several times after cleansing, and rinse off with water after about a minute. Acne can be eliminated after two days.

3. Using modern pulsed laser or photon technology, the principle of using laser to remove pimples is very simple, and high-energy intense pulsed light can selectively and efficiently kill Propionibacterium acnes, so as to achieve the purpose of removing pimples. In clinical medicine, this method is very effective.

Improve acne-prone skin! Avoid breakouts from coming back and forth.

Usually, you can eat some light food, and then apply the external Chinese medicine ingredient Beanlipin, and the effect is very good.

You can talk to me privately, I have had acne for 7 years.

First of all, you must clean up the **** every day, and then choose the skin care products that are suitable for you, and a private customized skin care product will be introduced to you, which can definitely improve your acne skin.

1. You can use potatoes**, wash fresh potatoes, peel them, cut them into pieces, put them in a juicer to squeeze the juice, add half a cup of milk to the potatoes, then add flour to make a paste, apply it to the face after cleansing, and wash it with water after 20 minutes.

2. You can use the eggplant meat to gently rub the location of the colored spots, wait until the eggplant meat is jerky, and then replace the next piece, once a day, because the eggplant contains vitamin A, vitamin B1, vitamin C, massage can promote local blood circulation and accelerate the absorption of melanin.

3. Eat more fruits and vegetables, especially tomatoes, cucumbers, apples, lemons, these foods, don't eat more chili peppers, don't eat foods that can grow melanin, such as carrots, celery, pumpkin, papaya, mango, you can also eat more black fungus.

Everyone's ** is different, and it's best not to use cosmetics indiscriminately.

Whether you are a boy or a girl, a youth or an adult, what the state of acne is, whether it is caused by internal or external causes, each situation is different and cannot be generalized.

First of all, we should pay attention to cleaning well, so that the nutrition can reach a balanced state. In fact, it is necessary to control the diet and avoid eating chili peppers, eat less sweets and greasy foods, and do not stay up late with a regular life and rest.

First: What**acne is**There is a problem, but it is not. It's your own ** problem!

Second: If it's serious, go to a tertiary hospital immediately! Remember!

It must be a tertiary hospital! Don't believe in the nonsense that the beauty salon will get better one day, this will only make you have a bad face, and no one can save you in the end. It is best to choose a larger brand for products, and don't buy any micro-business products!

Third: It is best to check the ingredients of the things you usually use, and if there is a risk of acne, you should never use them. Acne machines are more suitable for choosing acid-containing products!

Fourth: Take care of your mouth when you usually eat and drink, and eat less foods with high sugar content, otherwise you will keep getting acne all the time!

Fifth: What pillowcases or quilts are in contact with the ** to change frequently to avoid mites and pox.

Acne is a chronic ** disease that occurs in the sebaceous glands of hair follicles, and there are many factors that occur, but the most direct factor is clogged pores. When the pores are clogged, the oil in the hair follicles cannot be discharged, and small acne is formed as it accumulates.

Suggestion: You can use moisturizing facial cleanser, do not use cosmetics, excessive facial oil secretion can be properly washed with sulfur soap, eat less spicy, greasy, sweets, "hair", eat cold vegetables and fruits, do not drink alcohol and strong tea, etc., you can take ** disease blood poison pills and tetracycline. Apply acne clean.

Wishing you good health.

Remove makeup carefully and cleanly.

Cleanse your face with warm water, morning and evening, using a gentle cleanser.

Don't apply too much, too thickly.

Wash towels, pillows and other knitted products frequently.

Have a normal schedule and rest, eat lightly, and don't stay up late.

There are many causes of acne, and you need to solve them according to your actual situation.

Facial cleansing.

It's especially important to choose the right cleanser for you.

Remove makeup cleanly. If you have makeup, it is recommended to remove the makeup carefully and carefully until the cotton pad has no impurities (some people think that it is good to pour the makeup remover water on the makeup remover and wipe it, but in fact, the cotton pad is clean to the extent that it is clean).

Quit snacking. In particular, snacks that are easy to catch fire, milk tea, and barbecue.

Eat more fruits and vegetables.

Replace fruits with vegetables and fruits, or you can buy a simple juicer to squeeze juice and drink it yourself, which is delicious and beautiful.

Exercise more. Exercise excretes toxins through sweat, and **.

Be sure to take taboos seriously. Don't eat spicy, sweet, greasy, or cold things, and keep your mouth shut. Many people feel that eating these things will not affect **, so they are unscrupulous.

In fact, eating for a long time can affect the physique, and once there is moisture in the body, acne will come to the door. Keep your mouth shut, otherwise you can only make ** pay.

About sports. Acne-prone skin needs adequate exercise to speed up its metabolism and eliminate waste from the body. But there are a few things to note:

Wash your face with facial cleanser before exercising, and wash your face with water after exercise to ensure that the pores do not enter the dirt when they are opened; Wipe with a clean towel when sweating instead of littering toilet paper. Exercise gradually to prevent acne caused by hormone mutations.

Make sure to go to bed before 11 o'clock so that your body can function normally during your detoxification time. Getting enough sleep is also the key to a good **. Clean carefully before going to bed** and do a good job of follow-up maintenance. Try to lie on your back so that the mites don't have the slightest chance of touching your cheeks.

Do a weekly or bi-weekly cleansing of your face. Do your homework on socializing and shopping, and search for the right cleanser for your skin type. In the case of needing to clear the needle, ensure the hygiene of the acne needle and disinfect it with alcohol in time.

After the cleaning work, be sure to shrink the pores with a cooler **, otherwise the pores will become irreversibly larger.

Drink plenty of water, warm water, and green tea in moderation. Replenishes water in the body and accelerates body detoxification. Especially in the summer, it is dry in an air-conditioned room and cannot sweat. Give yourself a ration of at least 1 liter of water a day.

Skin care doesn't happen overnight. Since genetically determined skin imperfections, we need to make up for it with sweat. Use good living habits to improve to the greatest extent**, and there is always a time when perseverance pays off.

If the acne is very serious, please seek medical attention in time, and I believe that the doctor will save us in the shortest possible time.