20 year old skin problems, no matter what the method, please give advice!

First of all, we should pay attention to cleaning, this kind of ** is generally oily, and at the same time of washing your face for a long time, you should pay attention to choosing the skin care products that are suitable for you.

Facial cleanser is very important, choose oil-controlled, deep-layered.

**It's best to keep up, the homemade refreshing type is also good, it's very affordable, if it's more convenient, buy a face mask.

In the summer, lotions or moisturizers are also indispensable.

In addition, you should also pay attention to your diet, eat less oily things, eat some fruits and vegetables, once had a classmate with a lot of acne, eat vegetables every day, the effect is really good.

Doing some exercise, sweating and detoxification are also effective.

I'm a hybrid myself.

I use Chanzhen Ginkgo for facial cleanser, very good, I like it, it's the best one I've used so far, it's super good for selling online, I use Nivea's green for water, suitable for mixed oil or oil, and I use the face shop ice flower for lotion, like our**To pay attention to hydration, maintain the balance of water and oil, I'm also a student, these ** are okay.

**Words, I just bought Herborist whitening**, and I haven't started using it yet, but the reputation is good.

Charm Zhen 45 or so, a very large one, can be used for a long time, very cost-effective, 200 grams.

Nivea's original price was 55, but when I bought it, it was 47, and I also got a facial cleanser, Happy, 200 ml.

Ice flower is about 45, and the ** on the net ranges, 200 ml.

Recommend you a few methods that you try to pull

About that hateful dd similar to Doudou, I used to have it, I used the yellow ointment of Huashan Hospital, which is super useful!! I don't remember the name.,As long as you wash your face at night like oil.,The next day it looks basically fine But I use it every time I have a little symptom.,So the effect is amazing.。。。 You're going to be going to

Military training... Bitter ... Even if you come over, don't think about what to do in military training, how to use it, just make up for it after military training

In addition, women are about to start maintenance at 20, not to say that they have to wear makeup, skin care products are a must!!

Women are just to be kind to themselves.

Try Mentholatum Muscle Study, the facial cleanser for the egg muscle is very good. Go to the hospital a few times to squeeze the beanie blackhead or something, and it will generally be much better to squeeze it out and apply some medicine.

Acne Do you always wash your face with cold water It is recommended to wash your face with warm water, add 4 or 5 drops of vinegar to the water, buy a piece of sulfur soap, and you can't milk it anymore I used to be like this to you Now it's much better.

Try ginger with raw aloe vera and mung bean flour! Very smart!!

Protect** do not use cosmetics, otherwise you will become more and more dependent.

Don't usually eat greasy things, usually eat jujubes, wolfberries, black sesame, black beans or black peanuts, milk, eggs, vegetables, the staple food is recommended millet and rice and rice cooked together, the side dishes are mainly vegetables, it is better to eat some fish, shrimp and chicken in summer, duck is also a good choice, beef and pork are okay. Vegetable recommendations: celery, bok choy, cucumber, tomatoes, red cabbage (don't make it into a salad, the salad dressing is full of oil), onions, etc. In the summer, you can make some curry, peel and dice chicken thighs, potatoes and onions, etc., and then add green pepper slices at the end.

If you want to have a good **, first of all, you must have a good liver, I used to take too much Chinese medicine, I had liver damage, and I got psoriasis not long after I was hospitalized, but as the liver disease improved, the psoriasis also improved. It is easy to get hot in summer, eating vegetables and fruits to relieve the heat has a good curative effect, pork and beef are not not edible, try to eat lean meat, the method is suitable for steaming, the simplest is the small cabbage balls. Animal offal is eaten regularly, about once a week.

Don't eat too many sunflower seeds, the oil is nutritious. If you want to eat nuts, a little more than 1 tael a day is the limit, more oil, less unhealthy.

Wake up in the morning with a sip of water, eat a small spoonful of black sesame seeds, and then WC beckons to you. Breakfast is a must. At about 10 o'clock in the morning, soak 10-15 wolfberries in water, and if you are bitter, you can put a spoonful of yuzu tea (that is, the kind of Korean-style yuzu tea sold in the supermarket, a large jar, like the color and viscosity of honey, and there is also a grapefruit peel in it.

It would be nice to have a proper lunch at noon. At about 3 o'clock in the afternoon, eat the soaked wolfberries, and then eat 3 Xinjiang Hotan jujubes (mainly the amount, if it is 3 golden silk jujubes, it will be a little less). Drink a glass of milk at night before going to bed (more than 200 ml, too much affects sleep).

Pay attention to not drink too much grapefruit tea, grapefruit tea can be replaced with brown sugar, and meat should be eaten regularly, and you must not eat too much. Three meals a day can not be missing, absolutely not**, proper exercise is good (slow walking, swimming, sit-ups are good, push-ups are a little difficult), don't stay up late, don't smoke, don't drink, and maintain a good mood every day.

I believe that as long as you are so conditioned, you will have a significant improvement in half a year, try to use less cosmetics, and your face will look much better after 1 year. That healthy red is something that cosmetics can't paint.

How to say that only recuperation, the most important thing is to drink more water and maintain a comfortable mood!

I'm so much better this way!