I wonder if it s depression? Wondering if it s depression.

With negative emotions, is it really depression?

Some patients with depression may be accompanied by obsessive-compulsive symptoms, fear, depersonalization, etc., as well as non-specific physical symptoms such as decreased appetite, weight loss, loss of orange desire, dry mouth, collapsed sweating, palpitation, chest tightness, etc.

I still have to go to the hospital and have a doctor diagnose it.

Share a method with you.

First of all, find a comfortable environment and a comfortable position, close your eyes and focus your attention on breathing, imagine that fresh air enters your nasal cavity, enters your lungs, and then exhales slowly, as if the uncomfortable feelings and emotions are expelled with the exhaust gas. This is repeated many times, at the beginning of the attention is not so easy to concentrate, often think about some and some of the non-existent, but do not need to be annoyed, continue to focus on the breath, and then slowly get along with those emotions, whether positive or negative. The core of this mindfulness-based decompression breathing method is to not deliberately suppress emotions, pay attention to your feelings in the moment and moment, and finally provide your own awareness to better deal with your emotions.

Remember to stick to 10-15 minutes a day, and slowly increase the time.

It's really effective, feel it for yourself.

1.Chronic depressed mood 2Lack of interest in what was once interesting 3

Feeling empty and hopeless in life 4There is a significant weight loss of 5Insomnia or drowsiness almost every day6

Particularly high or sluggish spirit7Feeling tired every day8Feeling worthless 9 Difficulty concentrating, thinking and making decisions10

Always suicidal.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

With negative emotions, is it really depression?

Depression is a common mood disorder that can be caused by a variety of causes, with significant and persistent depressed mood as the main clinical feature, and the depressed mood is not commensurate with the situation, and in severe cases, suicidal thoughts and behaviors may occur.

childish and mature; independent and dependent; I want to be alone, and I want to be lively; Seek stability, and seek ...... change

Thinking is more extreme, mood swings are ......This should be a manifestation of puberty, or a continuation of puberty.

In addition, in life, it seems that there will always be judgments, choices, and trade-offs, and as you get older and experienced, you should become more and more adept at these.

First of all, I suggest you: broaden your mind, vision, and thinking, and look at problems with a long-term vision, including looking at problems, to be comprehensive, not one-sided and extreme.

Usually socialize, communicate, and talk with relatives, friends, colleagues, and classmates, especially ask for advice and learn from elders.

In normal times, we should be good at discovering, developing, and carrying forward our own advantages, advantages, and specialties, and constantly correct our own mistakes and shortcomings.

Young people, there is still a lot to change, and there is still a lot of potential for development.

I hope you will continue to innovate the old and the new, go to the rough and refined, develop your strengths and avoid your weaknesses, and make your life continue to progress and victory!

Regarding the fluctuations and ups and downs of your mood, when you are troubled, I hope you remember this rule:

After the wind and rain, it is a sunny day, there are always more solutions than problems, and everything will be fine!

When you're in a bad mood and in a bad situation, know that everything will be fine.

And when you are in a good mood and in a good situation, you must know that there may be ups and downs and challenges in the future, and you must take precautions and make the necessary mental preparations!

When you're in a bad mood, I suggest you:

Outdoor activities, sports, relaxation, including confiding in relatives and friends, and sometimes, listening to a beautiful song or two can also effectively regulate the mood.

If your condition persists, it is also recommended that you consult a psychologist!

Go to the psychiatric department of the hospital and consult a doctor.

Don't put a hat on yourself, you just demand a lot of yourself and strive for perfection. Try not to be so yourself. If you can, you can talk to a cheerful and positive friend, or you can talk to a counselor.

As you get older and more experienced, you should become more and more adept at these things.

You can go to a psychiatrist.

Mild depression, like me, read more psychological books, self-guide, and face life positively! Life is not easy, only self-motivation.