Excuse me, do I have depression, do I have depression?

Personally, I think that this should not be depression, just a kind of life fatigue, it may be that you continue to live the same life for too long, and suddenly you can't find the direction and can't find the goal, feel very dazed, don't know what you want to do, nothing can lift your spirits, if that's the case, you can try to find yourself the next life goal, make a thing that must be completed, if you really can't find it, just find a goal as the goal, and get in touch with all kinds of things, If you find something that interests you, you can do it, and I believe it will help you. As for contact with others, you don't have to worry too much about your state now, maybe you just become a little more introverted, it's not a bad thing, don't talk about it if you don't have anything to say, it's more tiring to worry about finding topics with others all day long, if you have time, you can try to travel alone, it's a good way.

1) You can't be called depressed. Don't give yourself a hard time like this.

2) You need to pay attention to your diet. From your performance. I can see that your nutrients are not balanced. Mainly deficient in vitamins B, C, amino acids and calcium.

3) Adjust your food and pay attention to the above nutrients. Eat more greens, don't overdo it, buy some calcium tablets, and eat them before meals. Buy some more green nutrients and recuperate.

The fastest way is to go to a nearby pharmacy to buy some Liuwei Dihuang pills and eat a box, you will be refreshed quickly, and then supplement other nutrients, and after a while, you will be fine.

4) Read more inspirational books, maintain a positive attitude, and have a few words with colleagues. Needless to say, sometimes a glance is all it takes. That way you will be fine.

I wish you a happy day.

It shouldn't be, depression is a person who has no energy, doesn't think about anything, and is in a state of sleep all the time. You're just more lost, you must find the goal, it's simple, it's difficult, it's good to have a little hope!

It's not depression, don't think about it. It's a day to be happy, it's a day to be unhappy, so why bother? You will feel happy when you help others more in your work and life!

Maybe it's depression, just talk to others more every day.

Let's read the book, astronomy, geography, ancient and modern, Chinese and foreign, casual.

If you don't want to communicate with people, you don't have to force yourself to change.

Everyone has their own way of life.

You're depressed yourself.

It's boring to do anything without a goal for a day.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

No, because I'm like this sometimes, except for the girlfriends who send messages and chat, the general messages are rarely replied to, and they are all directly ignored, and they often stay up until more than 01:00 o'clock, but there is nothing to worry about, just play and play to get to that point.

It's possible to develop depression, but not yet.