Am I depressed?

Not yet, don't think about these questions too often, don't be alone too often, walk around with nothing to do, or watch some interesting spoofs on the Internet.

The main manifestations of depression are: indifference to external things, reluctance to communicate with others, often feeling that life is boring and has no purpose in life. In severe cases, suicide may be considered or even taken into action.

Obviously you're not right now. Divert your attention, buy a pet, raise flowers, and life is still good.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

You can simply check it out for yourself based on the following:

Diagnostic methods. 1. Symptomatic manifestations, with more than 5 of the following manifestations, at least 1 of which is (1) or (2).

1) Feeling depressed almost most of the day.

2) Interest in all activities is significantly reduced almost most of the day.

3) significant weight loss or gain; or loss or increase in appetite almost every day.

4) Insomnia or drowsiness almost every day.

5) Psychomotor agitation or slowness almost every day.

6) Tiredness and fatigue almost every day.

7) Feeling that life is worthless almost every day, or excessive self-guilt.

8) Feeling diminished ability to think or concentrate thoughts, or hesitation, almost every day.

9) Recurrent thoughts of death, or having a suicide plan.

2. These symptoms produce significant distress and distress, causing impairment in social, occupational, and other aspects of functioning.

3. These symptoms have persisted for more than 2 weeks.

Any emotional problem is related to changes in the body's internal organs and their functions. It is important for the patient to know this, and it will be able to physically hurt the same and can be cured.

For example, in such a situation: Jin Kui has "commented: Lily disease, one case of one hundred veins, all cause their illness."

If you want to eat and can't eat, you can't eat silently, you can't lie down if you want to do it, you can't do it if you want to eat or drink, or when you don't smell the smell of food, if you are cold and not cold, if you heat it without heat, your mouth is bitter, your urine is red, you can't cure it with all kinds of medicines, and if you get medicine, you will vomit sharply, if you have a god, your body is like a harmony, and your pulse is small. ”

Another example is this disease: "The woman is restless, and she is happy and sad and wants to weep, as if the gods did it, and the number is not stretched, and the sweet wheat and jujube soup are the masters." ”

Another example is this disease: "If a woman has a scorching belly in her throat, she will be the master of the magnolia soup in the middle of summer." "(Plum nuclear gas).

Basically, emotional diseases are related to body pathologies. Build up your confidence and see a doctor, and you'll be fine.

It should be said that you are a sensitive constitution for depression. However, your current situation is only mild depression, which can be regulated by yourself. The most effective way is to exercise, listen, and relax exercises.

It's also important to find ways to decompress yourself, at least not too much psychologically.

It should be a depressed mood, but it is not necessarily a sign of depression, and do more outdoor activities.

It has not yet reached the point of depression, your situation belongs to the life is too depressing, and there is no good solution, and you don't know how to solve the troubles in your heart.

It's all a matter of mentality, the male protagonist and the female protagonist are the model of most families, which is normal!

Being able to feel like you may be depressed means that your situation can improve with positive self-adjustment. Try to do more things that have always been interesting to you, or try to develop a hobby, try to find a good friend to talk about your boredom! I believe it will improve.