How can high school students save themselves from depression?

Listen to ** more often, and let beautiful music dissolve the mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed.

Laughing out loud is the best way to get rid of mental stress. Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

To make friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and eliminate your troubles.

Divide things into phases and do it little by little. Forgive others and let yourself go. See a doctor in time and go to life with symptoms.

Give yourself some time, not a day or two, and believe that you will get better! It's not a terminal disease, although there are many people who have it, but there are many people who have recovered. You're not fighting alone!

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life.

Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

We have to help ourselves, we can't be too sensitive, and we can't care too much about the harm of ignorant people. I know this is easier said than done, but in life, everyone has things that are not satisfactory, so I can only be open-minded.

Find yourself a faith, faith will be a person's heart, become extremely strong, maybe you can overcome the haze in your heart.

I remember when I repeated my senior year of high school, I didn't know how to get through it. Because he didn't play well in math and English, he lost the first battle and couldn't get into the school of his choice. For a long time, I was in a very bad mood, unhappy, eating was not fragrant, no one wanted to pay attention to it, and I couldn't learn.

At that time, I really felt depressed, very confused, mentally and physically very bad. Although my parents didn't say anything, they knew my feelings, so they didn't ask me about my school studies frequently, and often comforted me to do my best to study and not put too much pressure on myself.

I myself will read some inspirational books and psychology books in the bookstore next to the school, and slowly use other people's stories to ** myself and give myself confidence. Learn to use the emotion regulation methods introduced in the book to adjust your state.

At that time, smartphones were not like today, and almost everyone kept one. Now, students can learn many ways and means to regulate their emotions through various smart devices. You can listen to relaxation**, learn to breathe, meditation training, etc. to regulate your emotions, I often use the Future Light app.

In this way, through self-regulation or consultation with the school's psychologist, you can recover your mood and face the third year of high school in a positive state.

The most important thing is to live in the moment, treat every study, exercise, as a war, you are fighting, do your best to be the best yourself, take action, don't treat it as a burden, as a burden, do what you should do, pay it will pass, work hard, persevere, there will be no regrets, because you do your best! Leave the progress of the results, and the strong body of the exercise, all to the time, time and years!

Live in the moment, be the best self in every day, persist day by day, believe in the power of your own perseverance and hard work, start from small things, start from little things, wear water drops, and change from quantity to quality! The Power of Believing: As long as you believe and act, will you look forward to that future self?

Will you fall in love with your future self? If you believe it, take action, and you will definitely be able to encourage yourself ———!

You don't have to be afraid of anything, the exam room is like a battlefield, fight with it, and get out! Treat every day with a serious attitude, a good attitude, study, the quality of exercise must be good, and the mentality is good!

Many people's pathologies develop at the change of seasons, manifesting as apathy, listlessness, and decreased productivity. These symptoms will gradually disappear when exposed to sunlight.