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I guess it's a little, it's baked, but bread is a crude fiber food, which is good for cleaning up human garbage, and it's best to drink milk with bread, so as to help the absorption of nutrients in milk.
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The calories of bread are not low, isn't it good to eat steamed buns, and the steamed buns are also gnawed!
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Cereals - bread.
Serving size calories.
Sweet Noodles Full 1 piece (60g) 210
Salted noodles 1 piece (60g) 170
White Square Pack 100g 290
Wheat square bun 100g 270
Wheat meal pack 100g 273
French bread 100g 277
Wheat bread 100g 260
White bread 100g 267
Whole wheat bread 100g 305
Rye bread 100g 259
Shredded coconut bagel 100g 320
Salty bread 100g 274
Flower roll 100g 217
Steamed bread 100g 231
Fritters 100g 386
West Toast French Toast (Refrigerated, Ready to Heat) 100g 213 Fried breadcrumbs 100g 407
Raisin bread (without added nutrients) 100g 274 rye semolinus 100g 250
White Peter bread (without added nutrients) 100g 275 Peter bread 100g 266
Multi-grain bread (including whole grains, seven-grain bread) 100 g 250 egg bread 100 g 287
Butter bread bread (butter) 100g 329
Breadsticks 100g 412
Breadcrumbs 100g 395
Wheat Ring Bun Bega Bun 100g 275
Wheat ring bun with egg Bega bun 100g 278
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Sweet Noodles Full 1 piece (60g) 210
Salted noodles 1 piece (60g) 170
White Square Pack 100g 290
Wheat square bun 100g 270
Wheat meal pack 100g 273
French bread 100g 277
Wheat bread 100g 260
White bread 100g 267
Whole wheat bread 100g 305
Rye bread 100g 259
Shredded coconut bagel 100g 320
Salty bread 100g 274
Flower roll 100g 217
Steamed bread 100g 231
Fritters 100g 386
West Toast French Toast (Refrigerated, Ready to Heat) 100g 213 Fried breadcrumbs 100g 407
Raisin bread (without added nutrients) 100g 274 rye semolinus 100g 250
White Peter bread (without added nutrients) 100g 275 Peter bread 100g 266
Multi-grain bread (including whole grains, seven-grain bread) 100 g 250 egg bread 100 g 287
Butter bread bread (butter) 100g 329
Breadsticks 100g 412
Breadcrumbs 100g 395
Wheat Ring Bun Bega Bun 100g 275
Wheat ring bun with egg Bega bun 100g 278
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I don't think so, it's not fried food, it's better to eat whole grains.
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There is nothing wrong with bread that meets national standards as a staple food, the question is:
1. Taking bread as a staple food for a long time will lead to biased nutrients, because the main ingredient of bread is wheat flour. It is best to rotate the grains.
2. The key is additives, such as spices, and then replacing sugar with sweeteners, which are extremely bad for the body.
3. On fire, some are caused by nutritional bias, and the wheat noodles themselves will not cause fire, depending on the dishes that accompany the meal.
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The bread is grilled out of the Chinese constitution is not easy to eat too much, or you look for what food neutralizes the balance. For example, honey!
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The food baked by the baker has very little gouache, and long-term eating will lead to fire, constipation, and nutritional disorders.
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There is no disadvantage to eat bread, I have eaten it for 30 years.
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Bread is a high-calorie carbohydrate food, and eating more is easy to become obese.
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