Adults compile recipes that are high in fat, what s going on

Recipe Introduction I often eat fish at home, but I like to eat sea bass and grass carp, and rarely eat carp, not that carp is not delicious, the key is that there are too many carp bones, and it is too troublesome to eat it, and if you don't get it right, you will prick your mouth, haha. Some time ago, my brother caught a carp when he went fishing, and sent it to me, I didn't have time to eat it, it has been frozen in the refrigerator, and today I cleaned it up and made it into braised carp, which is a very homely practice, the method is simple, and the taste is good. Great for us to do it ourselves at home.

I didn't want to take pictures, but I felt good after I did it, and I took two temporary photos, the first one was in the kitchen, and the latter one was on the dining table.

Material. 1 carp, green onion, ginger, garlic, star anise, Sichuan pepper, dried red pepper, soy sauce, sugar, cooking wine, white vinegar, salt.

Method. 1. Prepare green onions, ginger, garlic, dried red peppers, star anise, and Sichuan peppercorns.

2. A carp, remove the scales and internal organs and clean it. Make a cut at the head and tail positions, the same on both sides, remove the fishy line, pinch it with your fingernails, and twitch it outward to remove the wake line.

3. Draw a knife on the fish, both sides are the same, rub some salt and cooking wine on the fish, and marinate.

4. **, heat the wok, put in the oil, put the carp in after the oil is hot, turn to low heat, and fry until the fish is golden brown on both sides.

5. Put green onions, ginger and garlic slices, dried red peppers, star anise and Sichuan peppercorns in the pot and stir-fry until fragrant.

6. Add sugar, stir-fry until the sugar dissolves, cook in white vinegar, cooking wine, soy sauce and stir-fry. Add water and bring to a boil over high heat.

7. Put in the fried fish, bring to a boil over high heat, turn to low heat and simmer for 15 to 20 minutes, drain the soup, and sprinkle in some shredded green onions. Haha, in order to look good, when it was served to the table, I sprinkled some red pepper shreds to decorate it.

It depends on the recipe.

One thing that has a lot to do with your diet is your lifestyle habits.

Food choices for a nutritious breakfast.

A reasonable breakfast framework should include the following three categories of food:

The first category is carbohydrate-rich cereals, such as bread, steamed buns, flower rolls, bean buns, rice porridge, noodles, cereals, buns, wontons, biscuits, etc.; Carbohydrates are the main source of glucose in the blood, and they are the most direct, fastest and cleanest energy required by the brain, and they are indispensable for a nutritious breakfast.

The second category is foods rich in protein, such as milk, yogurt, eggs, salted duck eggs, soy milk, ham, meat, etc.; If there is only the first type of food for breakfast, and there is no second type of food (rich in protein), then the concentration of glucose in the blood will quickly drop and lose stamina, that is to say, before noon, the glucose will be consumed, so it is not enough to eat bread, steamed buns, porridge and other food foods for breakfast.

However, excessive protein intake can increase the metabolic pressure on internal organs, such as the kidneys. Whey protein is a high-quality protein that is easy to digest and can do more with less when supplementing with protein.

The third category is fresh vegetables, fruits or juices that are rich in vitamins and minerals. It is to improve the quality of breakfast, and it is more conducive to nutritional balance with vegetables or fruits in a convenient breakfast.

EG1: Nutritious porridge, steamed buns, boiled eggs, small pickles.

EG2: Milk, bread, omelette, ham.

EG3: Soy milk, bean curd, cake, steamed bread, pickles.

Millet porridge + boiled eggs (not greasy, it is best to let mothers eat less egg yolks, high cholesterol) + cold side dishes (you can choose spinach, nutritious, healthy and beautiful, do not add vinegar!) Sprinkle with some sesame seeds).

Let's make it simpler.

Hot milk, two fried eggs (topped with tomato juice), a small plate of sugar-marinated cucumber slices and tomatoes.

In this way, the nutrition is available, and the vitamin C is supplemented. Cucumber slices are used to refresh the taste.

It is best to scrambled eggs with bean juice and black rice crackers.

The above are all good, but it's better to choose the one your mother likes, and it can show your sincerity better.

What are some nutritious breakfast recipes? The doctor gave a clear answer.

There is a ** law.

The 12-day method, as follows, can reduce 12% of body weight

1. 12-day ** method.

For the first 3 days: Eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables in the evening (no oil and salt), the portion is not limited.

Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten, and the amount is not limited

This method can lose 12% of your body weight in 12 days!!

I just tried to lose 11 pounds, and it was really effective, but the maintenance in the later stage is more important, and only if you maintain it well, it will not **.

1 handful of yellow and black green beans, boiled porridge and drink 2 chocolate also 3 white fungus black fungus 4 and fish floss, dried whitebait, dried shrimp, river crab, kelp 5 As for the care, just don't let him walk around.

Soy products, dairy products, seafood, green vegetables, eggs, etc. are all good sources of calcium, which can be matched according to your preferences.

Drinking milk works best, bone broth and the like are not as good as it.

**After the nutritional supplement is the key, of course, it is inseparable from the reasonable food with three meals!

Personal tip: Breakfast is the time when nutrients are most easily absorbed and digested.

Nutritious breakfast: milk (optional flavor) + protein powder + 1 egg + half an apple (or banana) + 2 vitamin E, 2 vitamin C, 2 calcium (stir together if convenient).

Lunch should be full.

To be continued!

You don't need half a month to eat and drink, pay attention not to get cold, eat more warm and nourishing food, it's best not to drink plain water, but drink rice wine, boil the water after the alcohol has volatilized, and use this water to cook rice for a week.

**Surgery has a certain impact on the body, so you should pay more attention to your diet, you can eat more lean meat, egg products, dairy products and other protein-rich foods, and eat more fruits and vegetables to supplement vitamins; **To avoid catching a cold, but also to eat less cold foods such as crabs, mud snails, duck meat, etc., condiments can be eaten appropriately, but to avoid chili, soy sauce, etc.

To increase height, you should use both diet therapy and exercise, so that the effect is obvious! Here are some recipes to increase height, I hope it will help you!

1. Calcium supplementation and dietary therapy: fried leeks with shrimp skin.

Ingredients: 50 grams of shrimp skin, soaked after washing, 250 grams of leeks.

Method] After washing, cut into sections, stir-fry the leeks for a few minutes in the hot oil pot, put the shrimp skin into the boil and stir-fry, add refined salt and cooking wine to taste, and take the pot as a dish.

Braised shredded pork with shrimp skin and shallots.

Ingredients: 50 grams of shrimp skin, 25 grams of shallots (cut into small pieces), 100 grams of lean pork (cut into shreds).

Method] Stir-fry the shallots and shredded meat in the oil pot, add cooking wine and minced ginger, then add shrimp skin and stir-fry, add refined salt to taste and serve.

2. Calcium supplementation and dietary therapy: milk series.

Method] Rice and jujube porridge boiled with milk and eaten often to treat body weakness and lack of qi and blood.

Cooked milk drink method] 250 ml of milk, taken every morning and morning together, regular drinking can supplement calcium.

Milk and ginger juice Method] Half a cup of milk and ginger juice, half a cup of decoction, divided into 2 drinks, and treat children's vomiting.

3. Calcium supplementation and dietary therapy: shrimp skin tofu soup.

Ingredients: 50 grams of shrimp skin, soaked after washing, 200 grams of tender tofu.

Method] Cut the tofu into small cubes, add chopped green onions, minced ginger and cooking wine, stir fragrant in the oil pot and add water to cook the soup.

Efficacy] can fully supplement calcium, regular consumption is effective.

Note: Three meals a day, thick and thin, animal food and plant food should have a certain proportion, it is best to eat some beans, potatoes and fresh vegetables every day. Eat more foods rich in zinc, iodine, calcium, iron, manganese and selenium, such as animal liver, pancreas, meat, fish, clams, mussels, oysters, kelp, seaweed, mussels, animal bones, especially cereals and legumes.

For children's nutrition, we should let go a little, don't restrict too much, children not only need to eat staple foods, but also need to eat non-staple foods, such as tofu, vegetable puree, minced meat, eggs, fish soup, etc., you can eat some.

In addition, it is necessary to pay more attention to strengthening exercise. Do more exercises such as stretching limbs, waist stretching, and sleep between 10 and 2 o'clock every night, because the nutrients you eat are the easiest to absorb and grow at this time. Don't worry too much, keep a good mood and get enough sleep.

Helps your growth and health.

Wishing you good health!

When the epiphyseal line is closed in adulthood, the most important thing at this time is how to make the bone density higher so that the person is not easy to fracture.

The dietary therapy that makes the bone density higher is inseparable from the bones, pork bones (the calcium content in the bone broth is not high, especially the fat content in the soup is high, and the fat and calcium are combined into saponification, which will hinder the absorption and utilization of calcium. But put some vinegar when boiling bone broth, and then remove too much fat, which can increase the absorption and utilization rate of calcium), fish bones (there is that kind of small fish in the market, fried at home and eaten, you can fry it crispy, which contains very high calcium), as well as milk, tofu, fish, shrimp, shellfish, but must not be with leeks, spinach, bamboo shoots, onions, amaranth contains more oxalic acid food will generate insoluble calcium salt, hindering the absorption and utilization! It is very important to eat calcium-containing foods must take enough vitamin D, without its participation, the body's absorption of calcium in the diet is very low, vitamin D foods liver, cod liver oil, egg oil, in fact, vitamin D is mostly hidden in the sun (before 10 o'clock, after 2 o'clock are good times to absorb vitamin D, which is both economical and the most effective).

Supplementing and exercising at the same time is also a good way to strengthen bones, both prongedly, maybe okay! Huh

Eat more calcium-supplementing foods, drink more milk, and bone broth, sports: basketball, high jump, volleyball, ......Natural Enhancement Method.

Have such a recipe?? No way!

Meat to eat, protein and fat intake still to ensure it, bad stomach can be regulated by traditional Chinese medicine, but just cabbage and pasta are not good for your stomach. Eat something that is easy to digest, you can choose fish or chicken for meat, you can make it a little finer, chop it up, or cook porridge and the like, and eat less meat can be supplemented by soy products, but the intake of protein and fat must be there. Also, step up your movements.

Poor digestion is also related to less exercise, a vicious circle.

Whole grains should be eaten, plus meat.