What are some delicious fruits in spring? What fruits are there in spring

For example, citrus, lemon, apple and other fruits contain a lot of vitamins, which can supplement the trace elements needed by the human body, and have antiviral effects.

There is also eating more watermelon, which has the effect of diuretic detoxification. There are also pears, which have the functions of relieving cough and phlegm, clearing heat and reducing fire, moistening the lungs and removing dryness, and have the function of protecting and enhancing the respiratory tract, so as to resist various viruses from our respiratory tract into the human body.

Finally, there are bananas, which can be laxative, but because bananas are high in calories and heavy in calories, they should be eaten sparingly, and if they are not good in spring, they can be eaten. Spring is mainly to prevent all kinds of germs, so any fruit eaten should be washed first, and it is best to soak it in water before eating.

I eat fruits all year round, apples, bananas. I've never thought about the seasons and the seasons.

Apples (all year round), grapes, tomatoes, cherries.

In spring, spring peaches, apricots, strawberries, and cherries are eaten.

Let's first classify fruits, according to traditional medicine, there are three kinds of fruit temperament: cold and cold mainly include oranges, oranges, water chestnuts, bananas, persimmons, watermelons, etc.; Warm products mainly include oranges, dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc.; Ganping has plums, coconuts, loquats, hawthorns, apples, etc. Generally speaking, warm fruits are eaten in winter, cold fruits are eaten in summer, and Ganping fruits are suitable all year round.

Common fruits in spring include strawberries, mulberries, loquats, pineapples, cherries, bananas, pears, apples, sugarcane, hawthorns, jujubes, sugar oranges, nectarines, plums, etc.

Fruits contain vitamins, vitamins are water-soluble, easy to be absorbed by the human body, different fruits contain different vitamins, but most of the vitamin C content is high, eating more fruits is good for physical and mental health.

Spring is drier, you can choose some fruits with large moisture, more peaceful nature, nourishing yin, moisturizing lungs and clearing heat. Eating a moderate amount of fruit in spring can not only replenish water, but also replenish various vitamins.

Nutritional value of fruits:

1. Fruits contain vitamins, vitamins are water-soluble, easy to be absorbed by the human body, different fruits contain different vitamins, but most of the vitamin C content is high, eating more fruits is beneficial to physical and mental health.

2. Fruits contain water, the human body needs a lot of water, fruits are one of the important ways to replenish food water, fresh fruits have a high water content, especially watermelon, the juice water content is more than 93%.

3. The sugars contained in fruits are mainly composed of glucose, fructose and cane sugar. Fructose and glucose are directly absorbed by the body.

4. Fruits contain proteins of different components, mainly composed of amino acids, which are easily absorbed by the human body.

The first, kiwi.

Known as the "King of Vitamin C", the sweet and sour taste, eating a special appetizer, the flesh of kiwi fruit, more like the green of spring, makes people feel refreshed.

Kiwi selection tips:

Nowadays, many kiwifruit like to add additives, resulting in ripe ones that are easy to rot, and unripe ones that are too hard, how to pick the right kiwifruit? 1. Look at the appearance, the body shape is full, the color is uniform, and the skin is close to earthy yellow, which will be better; 2. It is better to look at the pointed head, if there is a flat head, it is likely to be the result of adding hormones; 3. Pinch it in your hand, the whole kiwifruit is the best if it is soft and hard, if it is too soft, it is ripe and about to spoil.

The second, cherries.

Cherries and cherries look quite similar,**but they are very different,**but fortunately, this year, both cherries and cherries** are more affordable, and you can just buy some to eat.

Cherry picking tips:

1. Look at its color first, dark red or dark red, the cherry ripeness at this time is the highest, and it will be sweeter, and the bright red one will have a lower maturity and will have a sour taste.

2. Take it in your hand to see the hardness of the surface of the cherry, if it is slightly harder, it will be very sweet, and it also represents the freshness.

3. Observe its fruit stem, if it is green, it is relatively fresh, on the contrary, the fruit stem is black or cold, and this cherry is not fresh.

The third type, pineapple.

Nowadays, pineapple has been on the market in large quantities, whether it is eaten as a fruit or used for stir-frying, it is more suitable, the sweet and sour taste is very appetizing, and there are more vitamins, and the nutrition is also relatively rich.

Pineapple selection tips:

Pineapple and pineapple are often discussed, in fact, both can indeed be called pineapple, but the varieties are different, although they are both called pineapple, but its taste and nutrition are still somewhat different. When choosing a pineapple, first of all, we have to look at its leaves, the probability of a pineapple with a high leaf is sweeter than the probability of a short leaf; Secondly, looking at the fruit eye of the pineapple, the larger the fruit eye, the sweeter the flesh is theoretically; The last thing is to look at its color, the color is uniform, indicating that the maturity is good, and the color is uneven, and it may have been hit inside.

What fruits are good to eat in spring Dry cough and phlegm leakage hungry to eat pears. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for patients with pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Dry and eat bananas on fire.

Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. However, people with a deficient spleen and stomach and insufficient yang qi will eat bananas, which will be counterproductive, and will make the deficiency fire more vigorous.

Eat apples for the prevention and treatment of colds. In spring, the temperature is unstable and susceptible to colds, eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substances contained in it - anti-cold factors directly resist cold viruses and accelerate **. It is better to eat it raw or juiced.

Strawberries, green plums, apricots.