How to practice the listening energy in Taijiquan, and how to get the listening energy of Taijiquan?

Listening to the strength is the success of Taijiquan, first of all, gradually understand the strength, and then the gods, need long-term unremitting efforts, scientific training methods, in order to master the true meaning of Taijiquan.

We often say that when practicing pushing hands, we must practice listening well, we must learn to listen to the strength, master the listening strength, in the Tai Chi theory, the listening strength is explained very clearly, but there is no explanation of his type. Now take it out and share it with you, please correct it, let us learn and improve together!

First, the so-called listening:

It is the meaning of detecting the size, length and movement of each other's strength by the touch and internal sensations of **. It is a special term for Tai Chi and Tui Shou, and the level of Tingjin Kung Fu is determined by the depth of the practice of Boxing and Tui Shou Kung Fu.

Second, the types of listening:

Most of us only know the listening power in the push hand, but we don't know the listening power in boxing, in fact, there are two kinds of listening strength, that is, internal listening and external listening.

Listening is used when pushing the hand, it is to listen to the other party's strength and respond to it, as we all know!

Listening means that when you are boxing, you are engrossed in listening to the changes in the meridians of your whole body with your body, and few people know it.

3. The practice of listening:

Listening is the only way to understand strength.

The movement law of external listening must grasp the following five elements, 1 is the contact point between each other (the focus point), 2 is the size of the force, 3 is the rigidity and flexibility of the force, 4 is the transformation of the virtual and real of the force, and 5 is the direction and route of the movement of the force.

In the double pusher, we use the four points of dipping, sticking, connecting and following. Around the eight methods of Tai Chi, the key is to calm the mind, gather qi, loosen the waist, sink the hips, walk steadily, and relax the muscles and joints of the whole body, without the slightest clumsy dullness. In this way, through gradual exercise, the whole body feels and reacts more and more sensitive, to the point that the slightest sense is known, so as to practice the Tai Chi Kung Fu that you don't move, I don't move, and if you move, I move first.

We usually push the hand to do it:

1. The crotch should be sunk, so that it can be melted;

The folding of the chest and abdomen and the rotation of the waist and hips are the key to listening to the strength and understanding the strength and resolving the incoming force. This requires the waist and hips to be loose and sensitive.

2. The hand should be loose, so that you can listen hard; The stiff hand can't push it a few times before it becomes sore, and it must be relaxed.

3. Hands and feet should exert force at the same time; The bare hands exert force, no matter how great the strength is, it is very limited, so that it is sunk in the feet and sent in the hands.

Tai Chi is like touching a fish, it is like a hand to probe into the water, move slowly, Tai Chi pushes the hand like touching a fish to 'listen' with your hands, and you must also have the strength to touch the fish in the water when practicing boxing, and you can practice kung fu with such a little idea.

Fourth, the practice of internal listening:

The movement law of listening must grasp the usual boxing and boxing practice to combine inside and outside, so that the internal strength and boxing are unified inside and outside.

First, close integration.

Listening is a wonderful way to practice Taijiquan's internal strength, that is, the secret, and everyone should pay attention to it.

We must do it in our usual boxing:

1. Be slow and loose;

2. You must be able to hear the internal strength and internal qi in your body and combine it with the meridians, qi and blood, and acupoints.

Through the practice of internal listening, so as to practice the invisible to dominate the tangible, and the tangible to control the intangible, this is the secret of Taijiquan practice!

Everyone says that Tai Chi is to overcome rigidity with softness, in fact, you can collect information about Wudang and understand it yourself at a glance. It is soft and rigid, but it is not like those fancy shelves that are placed over and over, and it is easy for people to misunderstand the traditional Chinese excellent kung fu.

Practice makes perfect, practice slowly, experience slowly, as long as you persist, you can do it!

Taijiquan pays attention to "listening strength" and "turning strength", and the most basic common sense is that "listening strength" is not with ears, and "turning strength" is not with hands and feet.

The "listening strength" and "turning strength" of Taijiquan are divided into three levels, which are convenient for the level and gods, and gradually improve.

The first level.

Listening: The first level is for practitioners in the primary stage, mainly through the sense of touch to perceive the other party's strength, that is, if you do not partner with the other party, he will not be able to judge the other party's center of gravity and direction and other factors.

Chemical strength: People at this stage have a certain amount of loose energy, but the looseness is not thorough; Mainly through the rotation of the waist and hips to resolve the opponent's strength; But it is not round, it is not loose, there are many traces on the hands, and there is no sticking kung fu.

The second level.

Blind Eggplant Listening: The traditional Chinese character for "listening" in ancient times.

There is an ear on the left side, and there is a "heart" bottom on the bottom of the right side, so the real "hearing" is based on the perception of the heart. People at this stage can basically look at everything about the other party with their minds at the moment of "seemingly contacting non-contact", and the movement of the other party's hair can be detected.

Strength: At the second level, the traces of the rotation of the waist and hips of the body are already very small, mainly at the contact point through the kung fu of the spirit, which can basically achieve the combination of "transformation" and "hair", that is, "hair in the hair", "hair in the hair"; Transformation and hair can be achieved only between one inclusion and one release.

The third level.

Listening: I have entered the stage of gods, I don't need to contact the other party, and I basically "listen" to the other party's reality clearly as soon as I look at my eyes, because I rely on my own aura to sense everything around me.

Huajin: It depends on God's will.

and the aura is dissolved, and the person who has reached this level has practiced his own "Tai Chi Circle" and Mocha "Energy Field", and the other party only feels like he is on the edge of the abyss, and he can't get out of it, and he seems to be attracted by a magnet when he takes his hand. A person with this kind of kung fu only needs to move his divine will, and the other party will fall out like a projectile.

At present, most of the Taijiquan pushers in the world are topping the cow and adding techniques, twisting and moving all over the body, and there is no longer the interest of traditional Taijiquan, and they have lost the real "listening strength" and "turning strength". Therefore, people who can practice the second level of kung fu are already very good; It can be said that there are only a handful of people who have the third layer of merit.