What are the benefits of eating bananas? Will you get fat??

Banana (scientific name: musa nana lourPlantain in the family Plantaaceae, also refers to its fruit. It is widely cultivated and eaten in the tropics. Bananas are fragrant, nutritious, and can be harvested all year round, and are also valued in temperate regions.

Bananas are starchy, beneficial fruits. Sweet and cold, it can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. According to the principle of "hot is cold", it is most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

Folk prescriptions are more useful for stewed rock sugar with bananas to cure long-term cough; Drink is boiled with bananas as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Banana can be used for constipation, because it can promote gastrointestinal peristalsis.

Eating a banana for breakfast, lunch and dinner can provide the body with abundant potassium, which reduces the risk of blood clots in the brain by about 21%.

German researchers say bananas can cure depression and mood upset because they encourage the brain to secrete endorphins chemicals. It relieves tension, increases productivity and reduces fatigue.

Bananas are high in calories and eat more fat ones.

But bananas are good and have many uses.

It's good for digestion and laxative, it's good for the cardiovascular system, it's good for the digestive system, and there are many other uses.

Bananas can moisten the intestines and are one of the best fruits.

Although the calories are a bit high, you still won't gain weight if you don't eat much.

It was said"One apple a day, the doctor stayed away from me", and the nutrient content of a banana.

That's six times more than Apple! Very good for the body.

It's like a fluke cold, eating too much will cause diarrhea, do you say you can eat fat?

It is high in calories but low in fat, so it is okay to eat.

Can you gain weight by eating bananas? I believe that many girls and children are asking this question, so will eating bananas make you fat? With this question in mind, let's ask the relevant experts and see how they answer for us.

Let's find out! In fact, banana is a kind of **fruit, it not only does not make you fat, but also has ** effect. We all know that bananas contain a lot of dietary fiber, which can enhance the peristalsis of the intestines.

Can you gain weight by eating bananas? This question is absolutely nonsense, because it not only does not gain weight, but also has a certain ** effect. Because dietary fiber can relieve laxatives and eliminate toxins

Of course not. Moreover, if you eat bananas as a main meal and pair them with honey, they will not even have half the calories of the main meal, so you will not gain weight at all. On the contrary, it can also be **.

Disadvantages of eating bananas After understanding whether eating bananas makes you fat, let's learn about the disadvantages of eating bananas. In fact, there are also disadvantages to eating bananas, everything is unfavorable and there must be disadvantages, and eating bananas is no exception. So, what are the disadvantages of eating bananas?

If you eat bananas for a long time, you are prone to various nutrient deficiencies. Although the answer to the question of will you gain weight by eating bananas is no, if you lack protein, minerals and other nutrients that your body needs for a long time, you will notice that your spirit has deteriorated, your resistance has weakened, and your body has issued a dangerous alarm. Therefore, those with spleen and stomach deficiency, stomach pain, and diarrhea should eat less, and those with excessive stomach acid should avoid eating.

Can you gain weight by eating bananas? No, but there are drawbacks. Benefits of eating bananas Now that we've seen the disadvantages of eating bananas, let's take a look at the benefits of eating bananas.

The question just now, can you get fat by eating bananas, we have roughly understood. The advantage of eating bananas is that obese and constipated people eat a moderate amount of bananas are still good for the body, but try not to eat bananas on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract on an empty stomach, if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Can you gain weight by eating bananas?

Now you should know the answer to this question, right? Eating more bananas can relieve constipation and enhance your bowel motility. Now everyone knows that eating bananas will make you fat, right?

Although there are many benefits, but the disadvantages are not without it, bananas are delicious, but you can't be greedy.

Bananas are high in calories, so eating more than just eating is sure to make you fat. However, bananas are high in potassium, which can eliminate leg swelling, and it is usually said that it can ** is this, but it has to be eaten as a meal, and there is no protein and fat intake to supplement the necessary calories.

No, bananas have the effect of promoting intestinal peristalsis.

Eating bananas has many benefits, such as calming mood, stabilizing blood pressure, aiding digestion and laxatives. So eating bananas won't make you fat.

Eating bananas won't make you fat, it has a helpful effect!

Bananas are often used by people as a good product, it is low in calories, and can moisten the intestines and prevent constipation. It is easy to feel full when eating bananas, if you eat bananas before meals, you can reduce the amount of food, and during the **period, it is easier to have a feeling of fullness than eating apples**, and you are less hungry.

However, bananas have more sugar, which is the disadvantage of it as a **product, if you eat bananas without restrictions, the effect is not very good. It is said that there was a period of time when Da S was pregnant, in fact, during that time, Da S was a little fat, she made up her mind to be like a devil, and she lost a lot in a short period of time by using the banana ** method, but she only ate one banana a day and didn't eat anything else. It can be seen that it is not easy to take advantage of bananas.