There is no harm in eating bananas regularly

Judging from the composition of bananas, it can be called the first class in the fruit kingdom. Its dry matter content accounts for more than 90%, protein, vitamin A is four times that of apples, vitamin B2 is twice that of apples and citrus, and niacin is seven times that of apples and citrus. According to the research of British scientists, bananas, especially green bananas, are substances that promote the growth of gastric mucosal cells, which have the effect of preventing gastric ulcers.

Xiangjiao has the effect of assisting in lowering blood sugar, lowering blood pressure, clearing heat and detoxifying, moistening the intestines and slowing down diarrhea, etc., Xiangjiao is rich in potassium, which can repair the edema of the feet, and is a good juice, healthy and beautiful skin, killing two birds with ..one stone

Bananas have the effect of moistening the intestines and relieving laxatives, so they are good for constipation and diarrhea, and it is better to eat them when they are heated, and it is better for people with bad stomachs, of course, the most important thing is the right amount.

Be sure to do it in moderation!!

Bananas can improve human immunity, lower blood sugar, inhibit the growth of cancer cells, and relieve fatigue in the hot summer. Professor Masatoshi Yamazaki of the Faculty of Pharmacy at Teikyo University in Japan said, "Bananas are the king of fruits, and their charm is infinite.

Yamazaki pointed out that in the past, the mainstream of research was based on the content of vitamins and minerals based on nutrition, but now it is emphasized that "food should not only be nutritious, but also contain ingredients that are curative of diseases like medicines to improve the functioning of the human body." He said that through animal experiments, bananas have a certain effect of inhibiting cancer cells and can improve human immunity.

But remember, there's a limit to everything.

Bananas should not be eaten for dinner.

There should be no problem, it seems that it is easy to gain weight.

It's nothing, just don't eat on an empty stomach, you can get stomach prolapse.

Bananas are a relatively common fruit in daily life, which contains a lot of fiber, vitamin A, vitamin B, and potassium ions. Eating some bananas in moderation can effectively control blood pressure and can have a certain laxative effect. In addition, the fiber in bananas can promote bowel movements, which can play a certain role.

However, it should be noted that it is not recommended to eat bananas on an empty stomach, as eating bananas on an empty stomach is not conducive to the secretion of gastric acid, which can lead to indigestion.

Bananas themselves are cold foods, and eating too much can easily cause menstrual cramps in women, so it is not recommended for menstruating women.

Eating some bananas properly can not only help lower blood pressure and blood lipids, but also help improve constipation, if you eat too many bananas, it is also not good for your health, this is because bananas are a cold food, if you eat too much, it may cause damage to the spleen, and even some people will cause diarrhea after eating bananas for a long time.

What are the disadvantages of bananas? Is it okay to eat too many bananas?

First of all, eating bananas can relieve depression and stress, because bananas are rich in a lot of substances that help the human brain produce serotonin, so eating bananas will make people feel happy and reduce pain and depression.

Of course, bananas are not the more you eat, the better, if you eat too many bananas, it will also have a certain negative impact, first of all, bananas contain a lot of calories, if you eat too many bananas, and do not exercise often, it will lead to obesity, when you are not suitable to eat bananas on an empty stomach, it will affect gastric acid secretion, and even if you eat bananas on an empty stomach will lead to anemia, especially for people with chronic nephritis and renal insufficiency, you should also eat less bananas, because bananas contain more potassium salts.

Eating too many bananas will make you fat, and patients with stomach and kidney diseases are not suitable for eating bananas, bananas are cold and damp, and people with spleen and stomach deficiency are not suitable to eat more bananas, and eat up to five or six bananas a day. And women should not eat bananas during menstruation, which can easily lead to menstrual cramps.

Bananas are rich in potassium, vitamins, minerals, and dietary fiber, which can lower blood pressure, relieve fatigue, and moisten the intestines. . . Bananas are good, but they are not suitable for people. Bananas are slightly cold and not suitable for people with weak constitution.

In addition, it is best not to eat bananas on an empty stomach, eating bananas on an empty stomach will speed up the peristalsis of the stomach and intestines, promote blood circulation, and increase the burden on the heart. Bananas have a high sugar content, so diabetics should not eat more, as they are easy to aggravate their condition. Patients with nephritis cannot eat bananas, which will increase the burden on the kidneys.

1.It is not advisable to eat bananas on an empty stomach with more magnesium, which is a sensitive element that affects heart function and has an inhibitory effect on the cardiovascular system. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system and is not conducive to physical health.

2.Bananas, people who are cold and weak and have a weak stomach should not eat more, because bananas are digested very slowly in the stomach and intestines, which is not good for the gallbladder.