A series of questions about height, everyone helps!!

1.It is best to have more than 8 hours, preferably 10 hours.

2.It is best to take it every 1 hour because milk can react with the medicine.

Generally at the age of 14-20 years.

1 Minors should sleep more than 8 hours.

2 In order, because they do not contradict.

3 Generally 13--18 Some can grow to 25, such as Yao Ming.

4 For now, there is no panacea for growing taller in the world, exercise more while you are still young (touch height, basketball, leg press, running only grow strong and thick) eat more calcium-containing food, sleep is very important, don't stay up late, smoke, drink, and be in good spirits.

4 The effects of exercise are obvious and limited. Yes, it can increase the height of broken bones, but it is risky (many people are crippled because of this), expensive and time-consuming.

1.Sleep normally, go to bed before 11 o'clock, more than 8 hours.

2.It is better to eat it than milk"Cover in lid", You may not be able to absorb milk, eat these special calcium supplements are more absorbable, it already has added vitamins in it, it used to be a pill, now it seems to be an oral liquid, you go and see for yourself, I just eat"Cover in lid"Now, I'm 181cm, my father is 172cm, my mother is 163cm, and I don't have much physical activity except for basketball when I was in elementary school.

3.I've seen it on TV before, and the boy's 16-year-old summer vacation is a long high period, so take advantage of it, but everyone's long and high school period is actually different.

Finally, I'll give you one, playing basketball is not as good as skipping rope, basketball actually didn't jump a few times, you might as well jump rope.

1. Generally 8-10 hours, which is unlikely for students, but to ensure that you sleep before 11 o'clock, 11 o'clock to 1 o'clock is the time when growth hormone secretion is vigorous.

2. I have never heard of this way of eating.

Home remedies: From February to April, eat Panax notoginseng Huangqi stewed boy chicken, be sure to stew boy chicken, stew until it is ripe, in addition to eating all the bones, there is also soup, if possible, eat once every 2-3 weeks. My cousin tried it and the effect was more obvious.

3.Generally, in the third year of junior high school or the first year of high school, I started to run around, but it depends on people.

Generally 8-10 hours, but to ensure that you go to bed before 11 o'clock, 11 o'clock to 1 o'clock is when the secretion of growth hormone is vigorous, there is no such saying, the general adolescent growth of boys is 14 years old 20 years old after this period of time is relatively slow, so to exercise more, playing basketball is the best, to eat is to drink more bone broth, if you eat chicken, you want to eat the rooster will crow because the rooster contains androgens.

6-7 hours of sleeping too much is not good for the brain.

I didn't know there was such a way to eat it.

14-18 years old.

First of all, you should exercise more and exercise more to help you gain height. Another way to do this is to stretch your hands every day and try to touch things as high as you can while jumping.

From the perspective of genes, the hope is not very great, but if you have such an idea at the age of 16, it is still very promising to supplement with sufficient nutrition and calcium every day, Yi Jianlian did this, you are almost eighteen years old, so I personally do not think that the hope is very big, but you can continue to try it from the perspective of exercise and nutrition, and the effect will be much better, but the hope is not very great by 187.

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