Why can t I push the bench press every other day?

I wonder why every other dayBench pressIt can't be pushed because people have to have a cyclical process. Because the bench press, whether it is a dumbbell or a barbell bench press, requires triceps and shouldersDeltoid musclesThe toe works together. If this part of the muscle does not reach a certain level, it also restricts the pectoralis major muscle.

Further development is like the short board principle of water in a bucket.

If you want to improve the level of bench press, the muscles in these areas must improve, otherwise the triceps brachii muscles are weak.

And the deltoid muscles will be the bottleneck of your bench press level improvement. The anterior deltoid muscle of the shoulder is best to use the anterior cervical barbell press, and you can use Smith to do the anterior cervical press, which can be weighted, which has a good effect on improving the strength of the shoulder. The shoulder is a very difficult muscle group to practice, and it is necessary to persevere, which is why many people feel that the shoulder is difficult to produce results and give up in a hurry or deal with it so-so.

In addition, the lateral head of the triceps is the key to improving bench press strength, which you can do with two-handed dumbbell neck back arm flexions, which can be a great help in increasing press strength. If the strength of the three heads and shoulders is greatly improved, then the bench press will also be greatly improved. At this time, if you can improve some of the exercises you haven't tried, you may make more noticeable progress.

Fitness exercise is like building a house, increasing the intensity and load of the workout should be gradual.

Many people are afraid of not being able to lift, so you can find a training partner or coach to helpHit the limit weight in each training group to do a few forced lifts, you can only do 1-2 times, after a period of time, you will find that the strength will improve a lot, and the limit weight is also rising. To pay attention to safety, someone must be protected, and the fitness partner has experience in protection, otherwise it must not be blindly aggravated.

Because after a day of bench pressing, your muscles are tensed and not pulled apart properly.

Because the muscles have been fully rested the day before, they have returned to their original state of not being stretched.

Personally, I think that if you can't push the bench press every other day, it may be because this bench press is a gradual process and cannot be completed in one day.

The reason why you can't do the bench press every other day is because this part of the muscle restricts further development.

I think it's because the body's function is not strong enough for high-intensity exercise, that's why it's like this.

I think this is because you had to bench press too much the day before, so reduce it appropriately.

Because these physical exercises often need to be done every day, they must not be stopped.

I think you need to be persistent in exercising, you need to do it every day, you can't stop.

If the distance between the two hands is too close, it is the arm that is connected, and the chest is generally done, and the distance between the two hands is slightly wider than the shoulder.