Why do people have more troubles day by day? How can I stop thinking about it?

Troubles are mysteries in your heart that you can't solve; It is the goal you want that is too far away from your reality, the imbalance in your heart; There are also some things that make you unhappy, difficult things, etc., which will make you annoyed.

Don't fight with "them" about these problems, because the more you think about "them", the more painful you will become.

Suggest some ways to improve yourself: think about what you think is bothering you in a reverse thinking, that is, think about the aspects that might be beneficial to you; And you can try to change your mindset and learn to think calmly, patiently, and objectively.

When the time comes, I believe you will understand: in fact, you know yourself best, and your troubles are also imposed on you, so relax your mind and deal with them calmly.

It's a world of troubles, because you live in this world, troubles are everywhere, they follow you all the time, until you go to the grave, and the troubles are gone.

Yes, !It's normal to have troubles growing up, ,!!

This proves that you are growing!

Because, as you grow up, you may be full of curiosity and questions about everything

And I will also think of all kinds of problems,!

Everyone will go through,!

Perhaps, this is the so-called trough period. You'll get better after a while,!!

Don't think about it,!!

Think about what troubles and pressures may arise every day?

I feel like waking up early every day is a painful thing.

Don't have a preconceived mindset that you have an emotional bias before you start doing something.

What can I do when I get out of bed? What does not get up delay?

For me, I can work and rest regularly, get up at a fixed time every day, and develop a habit [ps: I haven't developed it yet, get up as early as possible, I don't pay enough attention to it].

Of course, don't be your own trouble, it's best to suit yourself.

Try it: Get up every day and complete some small tasks, such as squats 20, or go out for two laps, and feel a sense of accomplishment after completing them

What you need to do every day can be roughly thought of, and then arranged time to do it, and then the time is arranged by yourself after completion.

That's what I did, what about you?

Don't bring the emotions of life to work. Work is really emotional, but it is very idle, and when you are idle, you think too much.

Find yourself something to do. Observe what others do, roughly the whole company process, can you try paid learning?

What can I do to improve myself during working hours? [Of course, don't be found out by the boss hhh].

You can also divert your attention by drinking water or going to the bathroom to change your mind.

Eating is for health, maintaining the human body's functions, and eating a little bit in order to live, health is the greatest wealth. [After all, it costs a lot of money to go to the hospital for a check-up].

People who really value and are worth cherishing are good for good.

You can try to classify all the people around you at the moment, the most cherished - family, friends, general relationships - colleagues, strangers who are okay.

Waste your time on people and things that are worth it. Don't waste anything else.

Learn to divide tasks, the most important and urgent priorities, can be listed, you can go to the Internet to find many ways to work.

Get out and do something fun. Treat yourself well.

If you want to learn and progress, then put aside all the unimportant things, such as Weibo, games, all kinds of lace entertainment news, ......

Spend your time on yourself

Do whatever you want, give more feedback, simply record it with WeChat notes or Evernote, and complete all the tasks you give yourself every day. When you are out of school, you have to rely on your own self-motivation for all kinds of study and work.

You can try to write more articles, write down all the ideas, and then try to solve them, it will have a very good effect

The only fair thing in this world is time, and everyone is 24 hours.

Sleeping 7-9h a day is sufficient.

Why are there those who are so powerful? Have a regular schedule and learn a few more skills, and the more active you are, the luckier you are.

Every day is a little more advanced than yesterday's trembling shed, it is enough.

Summary: Don't have a preconceived mindset.

A little bit of progress every day.

The more active you are, the luckier you are, slightly ahead of the plan, leaving yourself the qualifications and space to be lazy, and you will be more willing to pursue the initiative to do things .

Your own world on your own.

Don't please anyone and forget to please yourself.

There are still many good things in life, be positive and optimistic, keep working hard, and you will definitely become the person you want to be.

Life is a long journey, stumbling along the way, there are successes and failures, there are pain and laughter, in the process of a long journey, it is inevitable to feel tired, learn to correct the mentality, so as not to live so tired, there are troubles every day, do not pick up the natural nothing.

If you love, life is lovely.

If you hate, life is hateful.

It's not life that chooses you, it's what kind of life you choose.

There are some things that are good to try, don't push yourself too hard, learn to relax your mood, look down on some unimportant trivial things, and worry about trivial things is really not worth it.

Remember, the most important task in life is to live a happy life.

There are not so many troubles in the world, most of the time are self-seeking troubles, you might as well try to let go of your worries, less care, I believe that there must be a road before the car to the mountain, the boat to the bridge is naturally straight, go with the flow, and be more able to meet and be safe.

It's wise to plan ahead, but don't worry too much about it, worrying about the troubles that are yet to come, and worrying will only make your mind heavy.

Troubles will come all the time, and learning to solve them is the right solution.

It's better to think more than to do more, only to think, it's all a problem;

Learn to do it, and you will have the answer.

Put your time on things that are worthwhile, read a lot, exercise a lot, and keep working hard to cultivate yourself.

Grow your knowledge, and when you've experienced enough, you won't worry about a little thing.

There is no best thing in the world, only better, and people who pursue perfection in everything are always easy to fall into the whirlpool of troubles.

The pursuit of perfection is a good thing, but the pursuit of perfection will only overdraft oneself.

Truly wise people are able to accept their imperfections.

Life is not easy, so why not let yourself live happily?

Only with the mentality of being at ease with the situation can you live a free and easy life!

If the heart is simple, the world will be simple.

Sometimes, life may not be simple, but we should try to live it as simple as possible.

The simpler it is, the easier it is to get happiness, don't think too much about life in the world, and live a simpler life in order to live a relaxed life.

There is nothing that cannot be let go or forgotten, rather than being obsessed with it and lingering on it, it is better to let go of obsession and let the heart be freed.

Learn to free your mind, and your life will be freer.

Life is an unknown adventure, and the impermanence of the world is the normal state of life.

There are troubles and unsatisfactory all the time, and the key is how you look at it.

As the Buddha said: When you let go of your thoughts, you will be at ease.

In a life full of troubles, stride forward, put happiness in your heart and put your worries aside.

Life, if you see it through, you will understand, if you can't see it through, you will only torture yourself.

Hello, this may be a kind of true expression of your helplessness about life's troubles, many people have experienced different things, but there are such and such troubles, troubles are inevitable in life, but you have to learn how to resolve, alleviate, face, recognize that troubles are the most important, don't expect others to relieve you of troubles, don't run away from troubles, don't be knocked down by the current difficulties, can't sit still, we have many ways to solve difficulties and troubles, know that it's difficult, but you have to act, Also, don't expect too much from life, so that you don't feel less disappointed in the people or things around you and have unnecessary worries. Oh, theoretically, everything depends on your own efforts, and there are usually less desires, less comparisons, and a balance of mentalityBe content and happy.

If you encounter something that doesn't go your way, you may wish to find a person who has believed in it to vent, listen to other people's opinions, maybe you can get some useful inspiration, tomorrow is a weekend, it is recommended not to stay at home during the day to surf the Internet, first put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe you will feel different when you come back. I hope mine has been helpful and enlightening to you, and I wish you a happy and happy (*

Open your heart to the original}

First of all, you have to learn to relieve your emotions, learn to face those problems, and not add sadness to yourself, and secondly, you need to go out and walk more, see more of the world, make yourself more open-minded, or do more things you like to make yourself happier.

When you encounter something very troublesome, you can try to talk to your friends, if you talk about it with your friends, you will feel much better, after all, bystanders are clear, friends can always give you some good advice.

At the same time, you can also do something to relax your mind when you encounter this situation, if you are in a state of distress for a long time, not relaxing will only make you more and more troubled.

It is necessary to solve the problem from the root, try to control yourself not to think wildly, to relax your brain, you can try to divert your attention, try not to concentrate on one thing, distract your attention.

Troubles are brought by others.

Happiness is found by yourself.

Happiness is also a day.

Pain is also a day.

Why not be happy, happy, and happy to live each day.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other.

If you want to reduce your worries, the best way is to first have an optimistic attitude towards life, think about problems and look at problems to maintain a peaceful state of mind, and reduce the pursuit of material things.

If you want to grind and rush, spend more time with friends, participate in some beneficial activities, let yourself be alone, carry out some physical exercises appropriately, keep your body healthy, find more things you like to do, and try to enrich yourself.

Then you won't have any worries.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the realization of pain, because you can't feel happy in life without pain.

Happy, we can only face it correctly, analyze it rationally, affirm and affirm in order to deny and deny, only in this way can we learn to give up, know how to cherish, remember what should be remembered, forget what should be forgotten, and analyze the pain in life.

Let it become a kind of wealth, an experience, a memory, a realization of your life instead of pain, so that we can look at the past calmly, live a happy life, and have no regrets, so that life can be truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Doing what you love to do is actually very pleasant. Everyone has their own problems to face, and people bury the troubles in their lives also seem to always be with them, whether you want to think about it or not, the days are still every day, happy day is not a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say out loud to yourself: I'm really happy, why not, think about what you have that others don't have, be content and happy.

Exclusive.

In fact, everyone has troubles and desires too much! Therefore, we should look at gains and losses with a flat mind. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, learn to look at what you have and what you have in yourself, so that your mood may be better. There is also the ability to find what you really feel the interest of the Yu Shouting clan and do what you like to enrich yourself. Everyone has their own favorite things, but some people find out and do it seriously, while some people don't know what they should do to discover their interests.

The most effective thing is to take the seemingly dull and monotonous life seriously, listen more, watch more, do more, make more friends, and communicate more. Personally, I think the easiest and most effective way to solve your troubles is to find a good friend to chat, listen to **, watch a movie, fall in love or go out to exercise to feel the freshness and tranquility of nature, and release your depressed mood. Hehe.

Life is like a relay race, and there is no smooth sailing.

But you have to have confidence in yourself, and everything will pass!

I hope you'll be happy. Hee-hee.