Why do someone stay energized by sleeping only four or five hours a day?

The reason for the depth of sleep, some people sleep more deeply, and the need for sleep time is less.

Some people sleep lighter and sleep longer.

Well understood

It may also be genetically determined, with studies suggesting "short sleep".

Why do some people only sleep 4 hours but have a lot of energy, while you stay up late and feel "hollowed out"?

In fact, many young people have a bad habit of staying up late, and the reason why they are still so energetic on the surface is because they have a young body.

Our human body is like a machine, the reason why we squander it when we are young will not have any faults, because this machine is brand new, and when the machine accumulates over time and the machine ages, our body will have all kinds of diseases.

So today's young people, in the work and rest time, there is no good habit to you when you are old, this disease will all come to the door, no one can escape, now young people not only have irregular work and rest time, and eating habits are also very poor, always have a bad problem such as overeating, and in the diet is not so particular, eat everything, and there are picky eating, all kinds of bad problems, which have a lot of potential dangers for our body.

Introduction: The amount of sleep each person needs.

It's all different, under normal circumstances, a person sleeps 7 to 8 hours a day to ensure enough energy. But there are people who can get enough energy every day with only 6 hours of sleep, so how do these people do it?

Some people naturally need less sleep, so only 6 hours a day can ensure that they are energetic, and in another case, sleep quality also affects a person's sleep effect. Everyone needs different sleep time, and the sleep time required at each stage is also different, and usually the elderly need less sleep time per day. If you can quickly enter the state of reverse sleep when you are sleeping, and you can ensure deep sleep.

Then you will naturally be able to make your sleep quality higher. Even if you don't sleep for so long, you can be motivated, but if you are sleeping, it is difficult to enter the state of sleep, deep sleep, and always wake up easily, so no matter how long you sleep, you will feel more sleepy. Therefore, those who can be energetic and do not need much sleep time are very high-quality sleepers, and these people can also enter the state better when sleeping.

In fact, the healthy lifestyle and lifestyle that people advocate are suitable for most people, but if you talk about yourself, you will feel that there is something different. Then you can also choose a lifestyle that suits you according to your own characteristics, for example, some people are more suitable for reading in the morning. But there are some people who are suitable for reading in the evening, so the most important thing is to be suitable for yourself.

There is no need to follow the crowd, in such a situation, you can live a better life.

This is due to the fact that many people have more energy, so even if they sleep for a period of time every day, they can maintain their physical strength.

The usual sleep quality is relatively good, and the usual work pressure is not particularly high, which may be caused by genetic factors.

Because these people have very good physical fitness, they also have very good exercise habits, and their usual diet is also very regular and healthy, so they can maintain energy and sleep quality is also very good.

The physique is very good, always very energetic, and the sleep is also very fragrant, so you can be energetic.

Why do many cattle people only need to sleep 3 or 4 hours a day, and they can be energetic, I have to say here that in fact, they have such talent, to say professional, they have this kind of gene, this is unavoidable. The reason why some people need to sleep for 8 hours, some people only sleep for four or five hours, for those who sleep for four or five hours, they can still handle various affairs energetically, and for some people, they need to take a nap after sleeping for half an hour, otherwise they are easy to get sleepy, in fact, to put it bluntly, it is because they have a gene that is beneficial to ordinary people.

In some CEO forums, someone has talked about this topic, for those genes that are different from ordinary people are actually named Thatcher genes, if someone has a certain amount of research on this, then they can understand that Thatcher is actually a very sleepless person, but also a typical sleeper。After saying that, then it is because they have such talent.

For whether their bodies can withstand it, then it also depends on the situation, for example, Zuo Hui, the famous founder of Shell, died at the age of 50, he was also a ruthless person during his lifetime, and he was also a very desperate cow. If we look at those cattle people carefully, then we will find that there are many entrepreneurs and some cattle people who are prone to sudden death, or even untimely death.

For example, Mr. Zhang Rui, the founder of Chunyu Doctor's company, is also a very famous cow, leading the team from the cracks of continuous impact, and finally survived, and he once admitted that he is actually very anxious every day, and is also worried about the risk of capital breakage, at the same time, he is also a busy person and a sleep-deprived person, but what makes people feel embarrassed is that he is only 44 years old, which is embarrassing.

For those cattle people, there are actually some who have woken up in busyness and hard work, such as Kai-Fu Lee。Kai-Fu Lee was once known as the Iron Man, and whenever someone sent him an email, no matter how late it was, he would get up and reply to the email. Later, in the midst of busyness and severe sleep deprivation, Kai-Fu Lee was diagnosed with lymphoma, but God still favored him, and after experiencing this incident, he paid more and more attention to rest, and would not be like before.

We don't need to envy those cows, after all, everyone's physique is different, in fact, we should pay attention to physical health, otherwise our current busyness, lack of sleep, in fact, is overdrawing life.

There are many cattle people in life, who only need to sleep for three or four hours a day, which is a very bad sleep habit and has serious harm to the body. If you maintain such a routine for a long time, your body will be unable to bear it, and your body will not get enough rest, then your own endocrine will also be disordered, your immunity will decrease, and there will be more and more diseases. <>

As we all know, according to the corresponding scientific research, everyone needs 8 hours of normal sleep every day, once it is too long or too little, it will have a certain impact on the body. Many people think that they only need to sleep three or four hours a day, although there is no temporary harm to the body, but if you persist for a long time, it will directly manifest as acne, oiliness, and dark yellow. In addition, you may feel dry mouth, often constipation, and in severe cases, you may also have serious diseases, such as cancer.

And there are 24 hours a day, if you don't give the body organs the corresponding time to rest, then the next day these organs will work with weight, so sleep for three or four hours for a long time, then the heart, liver and kidney function, including the spleen and stomach will have very serious problems, so it will affect everyone's diet. And if the body is not fully rested, it will be extremely tired, then the brain is also very unconscious, and it does not have any vitality, and it will make frequent mistakes in the work. And once you get in the rain, wear less clothes, and have too much contact with other people, your body's immunity will be significantly reduced, and you will be prone to get sick.

Therefore, for the normal operation of your body, you must demand yourself according to the time of 8 hours, so that your body will become healthier and healthier. No matter what other people's habits are, don't imitate them, and don't learn them, which is a very wrong practice. In addition, in addition to the normal sleep duration of 8 hours, you also need to take a nap at noon, so as to effectively ensure the energy of work in the afternoon.

Because they are too busy and tired from work, they don't have time to sleep enough for 8 hours, so they can only sleep 3 or 4 hours a day; It can't be seen in a short period of time, and if you only sleep for three or four hours for a long time, it will have a very big impact on the body, so they will definitely not be able to bear it in the back.

This is mainly related to the habits of each person. Some people sleep well and can achieve sufficient results even if they sleep for a short time. Therefore, whether you can resist it or not depends on the actual sleep quality.

These people are workaholics, and they are also very faithful, so they only need to sleep three or four hours a day, and their bodies can't actually bear it.