Can you eat lotus root stewed pig s feet in autumn, and when to put lotus root stewed pig s trotters

I can eat it. Lotus root is an ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, the meat is fatty and tender, white and round, sweet and crisp taste, raw food is comparable to pears.

Traditional Chinese medicine believes that raw lotus root can cool blood and disperse stasis, cooked food can nourish the heart and kidneys, has the effect of nourishing yin and nourishing blood, can replenish the deficiency of the five organs, strengthen muscles and bones, and nourish blood and blood. Lotus root can be called a health food for men, women, and children in summer and autumn.

Pig trotters are rich in collagen, fat content is also lower than fatty meat, and does not contain cholesterol, in recent years, in the study of the causes of aging in the elderly, it has been found that the lack of collagen in the human body is an important factor in human aging. It can prevent and treat shriveled wrinkles, enhance elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. Therefore, eating stewed pig's feet with lotus root in autumn is more nourishing and healthy.

It's good to eat this in the fall.

Ingredients for lotus root pork knuckle soup.

1500 grams of lotus root, half a pig's knuckle, 200 grams of pork bones, a piece of ginger, salt, white wine, 10 bowls of water.

Preparation of lotus root pork knuckle soup.

First of all, we need to prepare the materials, and then we choose to chop the pig's feet and pork bones, put them in the pot, add the water that has not been used in the materials, put ginger slices, put white wine, and take them out after boiling, and then we choose to peel and cut the lotus root with a hob, ginger slices, pig's feet and pork bones are rinsed, at this time you can put all the ingredients into the soup pot, add 10 bowls of water, continue to cook for 10 minutes after boiling over high heat, turn to low heat and boil for 2 hours, put salt to taste and start eating.

The edible effect of lotus root pig's knuckle soup.

Lotus root pig's knuckle soup is a very good food, in ordinary times we often eat lotus root pig's knuckle soup can be good for our health, especially can help everyone protect their health, lotus root has a high vitamin C content, and it also contains polyphenolic compounds, peroxidase, we eat lotus root is very helpful for detoxification and beauty, first of all, it can replenish the deficiency of the five organs, strengthen the muscles and bones, nourish yin and nourish blood. At the same time, it can also diuretic and laxative, help excrete waste and toxins in the body, which is very helpful to our health, and at the same time for pig trotters, it contains more protein, fat and carbohydrates, and contains calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial ingredients, which is also good for our health, can help everyone promote the best health, can play a role in beauty and acne, is helpful for our skin care, in which the collagen content is very rich, do not miss it.

Drink more soup, recently, at noon, the Mi family only has rice and Mi Ma to eat, often make a soup, and then casually cook some noodles or eat some steamed buns or a little rice, with an electric pressure cooker, it is also very convenient.

Let's introduce the method of stewed lotus root with pig's feet!

Ingredients: pork knuckles, lotus root, green onions, ginger and garlic, cooking wine, monosodium glutamate, etc.?

Step 1: Wash a pig's trotter, cut it in half, and then cut it into pieces!

Step 2: Wash the lotus root!

Step 3: Scrape the lotus root, cut it into pieces and wash it!

Step 4: Put the lotus root and pig's trotters into the stew pot, add enough water, wash the old ginger and pat it off, add an appropriate amount of dried peppercorns and salt, skim off the foam after boiling over high heat, turn to medium heat and simmer for half an hour, so that the soup will be thick, and then turn to low heat and simmer for about two hours. After simmering, scoop into a soup bowl, add MSG and sprinkle chives.

Step 5: Because salt is added when stewing, you can eat it directly if you eat it lightly, or you can mix a bowl of dipping water and dip it to eat.

Step 6: Preparation method of dipping water: minced millet spicy, minced garlic, minced ginger, chopped dried peppercorns, drizzled with hot oil, then added soy sauce, sesame oil, cooked oil chili, monosodium glutamate, coriander, chives.

Precautions: 1. Pig's trotters should be used as front hooves, that is, pig's hands. Compared with the hind feet of pigs, the bones of the front feet are thinner, the meat is more, and they are rich in gelatin, which is more suitable for cooking;

2. If you have time, of course, it is advisable to use a clay pot over low heat to cook slowly.

The effects of stewed lotus root with pig's feet are as follows:

1.Clear heat and cool blood: lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding.

2.Laxative, antidiarrheal, spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in food in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids.

The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

3.Beneficial blood and muscle: The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

4.Stop bleeding and dissipate stasis: Lotus root contains a large amount of tannins, which have the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever.

As follows:

Ingredients: a bowl of pork knuckles, 400 grams of lotus root, a corn.

Excipients: appropriate amount of wolfberry.

1. Take the pig's feet out of the refrigerator and warm them up.

2. Be prepared for the lotus root and corn.

3. Wash and peel the lotus root and cut it into hob pieces.

4. Cut the corn into small pieces.

5. Put the pig's feet in a pot and boil to separate the pig's feet from the soup.

6. Remove the meat of the pig's feet and set aside.

7. Pour the pork knuckle soup into the casserole and add a little water (there is salt in the soup, so I don't add salt if the taste is light, and you can add salt appropriately if the taste is heavy).

8. Put corn and lotus root in a casserole.

9. Cover and cook over medium heat for 30 minutes.

10. After the corn and lotus root are boiled, remove the foam.

11. Add the pork knuckle and continue to cook for another 10 minutes.

12. Add an appropriate amount of wolfberries before cooking.

13. Adding some corn and lotus root is very greasy.

Pork knuckle lotus root soup is delicious:Ingredients: 2 pig's trotters, 1 lotus root, 1 tablespoon of cooking wine, appropriate amount of green onion and ginger, appropriate amount of salt, 1 tablespoon of pepper, chopped green onion, appropriate amount of wolfberry.

Steps: 1. Prepare all the ingredients.

2. Clean the pork knuckles you bought back (let the store help chop them when you buy them), and put the pork knuckles, green onions, ginger, cooking wine, and water in the pot.

3. Blanch the pig's feet to remove the smell.

4. Then remove and wash for later use.

5. Put the blanched and washed pig's feet into the pot, add the ginger slices and boiling water.

6. Bring to a boil over high heat, cover the pot, then turn to medium heat and simmer.

7. After about ten or twenty minutes, add the lotus root and pepper.

8. Salt. <>

9. Cover the pot and continue to simmer.

10. After simmering for more than ten minutes, turn off the heat and sprinkle with wolfberries and chopped green onions.

Lotus root can be stewed with pork. Simmer in a pressure cooker for 20 minutes.

To make stewed pig's trotters with lotus root, first prepare the ingredients: pig's trotters: 250g, salt: appropriate amount, blended oil: appropriate amount, black fungus: appropriate amount, corn: 1 root.

1. Prepare the ingredients, wash the pig's trotters, a small section of lotus root, and a piece of corn.

2. Wash the black fungus.

3. Blanch the pig's trotters in boiling water and wash them.

4. Cut the lotus root into hob pieces and cut the corn into sections.

5. Put the above ingredients into a large bowl, add water, and an appropriate amount of wolfberry, press in a pressure cooker for 20 minutes, and then season out of the pot.

<> "Pan-fried lotus root meatloaf.

Ingredients: 40g lotus root, 80g pork, 8g cornstarch, 15g corn.

Details:1Pork and lotus root are whipped in a food supplement and finely beaten.

2.Add corn, starch and an appropriate amount of soy sauce and oil, stir well and stir well.

3.Take an appropriate amount of meat puree and bury it into a cake-shaped lead rolling ant.

4.Brush the pan with oil, add the meatloaf, fry over low heat until golden brown on both sides, and finally add some water and simmer until the water is dry.

Babies can not add socks and soy sauce, or they can add a variety of vegetables to the meatloaf to enrich the nutrients.