Can you eat fish eyes Can you eat fish eyes?

Of course you can eat it, it's very beneficial.

Fisheye: Fisheye, especially tuna eye of the tuna family, is quite rich in unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural substance can enhance the brain's memory and thinking ability, and is beneficial in preventing memory loss, high cholesterol, high blood pressure and other diseases.

Many children now wear eyes at a young age. Protecting your eyes starts from a young age, and you should also eat some foods that are good for your eyes often to protect your eyes.

According to the latest research in Japan, fish eyes are rich in docosahexaenoic acid and eicosapentaenoic acid, which is a rare unsaturated fatty acid, and the biggest tonic effect of this substance is to activate human brain cells and strengthen the memory and thinking ability of the human brain. For the brain development of people who use the brain regularly and adolescents, improve it? It can have great benefits, and of course, it also has an ideal effect on delaying memory decline and preventing Alzheimer's disease in the elderly.

Clinical experiments have also proved that fish eyes can improve symptoms such as vision loss.

The above is the information on the Internet, and I have eaten fish since I was a child, as long as the eyes can find me, I will eat it.

I love food, and it's delicious. But I've heard old people say that eating fish eyes is not good, and I don't know why.

The contribution of fisheye to human health cannot be underestimated, and even has effects that cannot be achieved by drugs.

1.Hypoglycemia: The risk of impaired glucose tolerance is halved in people who eat fish regularly than in individuals who do not eat fish, and is more effective than insulin in patients with high blood sugar in diabetes.

2.Protect myocardium: The fatty acids contained in the fish's eye can protect the vascular endothelial cells from damage, thereby effectively preventing the formation of coronary atherosclerosis and reducing the incidence of arteriosclerosis and heart disease.

3.Anti-cancer effect: People who eat fish at least twice a week can reduce the incidence of stomach cancer, lung cancer, colon cancer, rectal cancer and pancreatic cancer by 30% to 50%.

4.Prevention and treatment of mental illness: Eating fish eye often has a good effect on the prevention and treatment of mental illness. According to statistics, the number of people suffering from mental illness is much lower among people who eat fish regularly, such as the Japanese, than those who do not eat fish, such as New Zealanders.

5.Skin care: Fish eyes contain more vitamin A than jujube and carrots, so it has a unique effect on women's skin care, moisturizing skin and beauty.

It's edible, and some of it tastes good.

How can't you. Of course...

Fish eye is edible, fish eye is rich in DHA, it is a polyunsaturated fatty acid, which can promote the healthy development of our human retina, and can prevent our retinopathy and this cataract. Compared with the DHA content in our usual fish, deep-sea fish is more abundant.

Can you eat fish eyes? Ah, I'm so scared that I don't dare to eat this fish's eyes. If you haven't eaten it, you shouldn't be able to eat it, right?

You can eat it, some people love it so much that I don't dare to eat it.

What you said maybe you can eat for the eyes? I think it's okay, our kid eats his eyes just by seeing it. That's good.

OK. Ingredients: 300g bigeye fish

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of light soy sauce, appropriate amount of chicken essence, appropriate amount of fragrant vegetables.

1. Peel off the skin of the bigeye fish, clean off the internal organs, clean it and set aside.

2. Sprinkle an even layer of salt on both sides of the fish.

3. Heat the oil in the pan and spread the fish on the pan.

4. Fry on one side until yellow, then turn over.

5. Brown both sides, then pour in a little boiling water and sprinkle with ginger and garlic.

6. Appropriate amount of light soy sauce before drenching jujubes.

7. Add a little chicken bouillon.

8. Cover and simmer over medium-low heat for 2 minutes until the fish is cooked through.

9. Sprinkle an appropriate amount of coriander on a boil.

10. Finished product.