How to treat the edematous body without taking medicine

Hello There are a few small suggestions that you can draw on.

1. Don't talk to water 30 minutes before going to bed, otherwise it will be edemous the next day.

2. In the future, the food will be changed to light, not that you will not be allowed to eat meat, but that you will not be allowed to eat salt, soy sauce and other seasonings with a strong taste. Eating more salt and thicker legs, and the kind of edema, eating too much salt will make the body absorb more water.

3. If you want to **, 8 glasses of water a day is inevitable, even if you are edematous, you can't drink less. Of course, if you drink too much, you will have edema.

4. Continuously transport it for at least 30 minutes every day to ensure that the body sweats every day. That's right, too.

5. Don't be in a hurry to drink water every time you exercise and play, if your mouth is dry, you can lower your lips, and then drink water after 30 minutes.

6. Non-continuous exercise for at least 2 hours a day. Doing housework counts as well. If the effect of wrapping plastic wrap in key parts is better, you can sweat, but do not wrap the plastic wrap for too long, about 30 minutes is fine, long time is not good, and it is easy to get folliculitis.

That's pretty much it, you try it first.

1. Drinking oolong tea can eliminate excess.

2. Red bean multigrain porridge (red beans + barley + black rice + white kidney beans + red rice + millet kernels + red dates).

Moisture, conducive to edema Note: Red beans and barley are all high-quality drainage, which is beneficial to water uresis and improves edematous obesity.

3. The cellulose in cabbage can not only moisten the intestines and promote detoxification, but also promote the absorption of animal protein by the human body. Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying.

4. Winter melon has a good effect of clearing heat and relieving heat. Eating more winter melon in summer not only quenches thirst and heat, diuretic, but also prevents people from boils. Because of its diuresis and very little sodium, it is a good swelling product for chronic renal saline edema, dystrophic edema, and edema in pregnant women.

5. Coffee has a drainage effect, and obvious effects can be seen after ten minutes of drinking. In addition, coffee also helps digestion, especially when eating too much meat, so that the gastric juice secretion is vigorous, promote digestion, and reduce the burden on the stomach. Coffee also has the effect of breaking down fat, so after eating high-calorie food, it is very beneficial**.

1. During the edema period, it is best to have light meals and control salt at 3-5 grams per day. Fats, marine fish, shrimp, crabs, etc. are contraindicated. A large number of spicy foods such as green onions, leeks, ginger, and garlic should be avoided in vegetables, and pumpkin, snow red, and raw and cold fruits should also be avoided.

2. After the edema subsides, we should also pay attention to adhere to a low-salt diet in a short period of time, but we can appropriately add some nutritious foods. But to eat less or not to eat foods rich in cholesterol and saturated fatty acids, choose vegetable oils, such as rapeseed oil, sunflower oil, eat some cornmeal and vegetables, fruits, lean meat, fish and other cholesterol-less foods, eat more soy products, such as tofu, tofu brain, soy milk, dried tofu, because they are good plant proteins.

1.Regularity reduces body edema.

Irregular lifestyle is one of the important causes of edematous obesity. Sleep is an important process of detoxification of the liver and kidneys, and disordered sleep will seriously affect the excretion of toxins in the body, resulting in edema of the body. Bringing your biological clock forward is a shortcut to adjusting your routine.

Go to bed early and wake up early, and advance each meal by one to two hours, and you'll find yourself feeling more energetic. The puffy figure has improved.

2.Elevation massage.

Sit on the ground with your right leg raised at right angles to the ground, slap your fist on your leg and switch to the other leg after 5 minutes. If you have enough time, you can put the bath salts directly in the bathtub and soak your legs directly in them for a while, and do so consistently, which can effectively help improve the symptoms of sagging skin, which can also improve the blood circulation speed in the legs.

3.Get enough sleep.

Lack of sleep can cause problems such as dark circles and eye bags, and if this poor work and rest habit is continued for a long time, it will also lead to poor metabolism and blood circulation, which will exacerbate the problem of edema. Therefore, if you don't want to have edema, you must ensure adequate and quality sleep.

4.Massage the lymph.

There are lymphatic vessels all over the body, and the five places of the jaw, clavicle, armpit, groin, and knee fossa are the most important. Applying slimming products to these areas and gently rubbing the surface with the palm of your hand or fingers will improve lymphatic and blood circulation, thus reducing edema.

5.Be mindful of what you eat.

Meals should be light, and salt should be controlled at 3-5 grams per day. Fats, marine fish, shrimp, crabs, etc. are contraindicated. A large number of spicy foods such as green onions, leeks, ginger, and garlic should be avoided in vegetables, and pumpkin, snow red, and raw and cold fruits should also be avoided.

Eat more foods that are good for water and swelling, such as bananas, potatoes, carrots, avocados, oranges, etc. Red beans and barley are all high-quality drainage, and can be boiled into porridge with red beans, barley, black rice, white kidney beans, red rice, millet kernels and red dates to improve edema.

6.Pat and massage to remove edema.

Hold your fingers together in a hollow position and start at the ankle with both hands and tap rhythmically from the bottom up, tapping one leg first, then the other.

If you are edematous, you can try to drink black coffee, but you can also consider that my method is useless to paste and eliminate advertising.

Despise ** medicine.

In fact, you can lose weight wherever you want.

As soon as you weigh it down.

Definitely skinny. I'm someone who's used almost every diet.

Give you something real.

You just need to do the following two things and you're done.

1. Persistence. I'll tell you the truth.

What apples. Cucumber eggs.

Bitter melon insists on Ken.

It will work, but it will last at least two weeks.

Don't up halfway through for 14 days.

That's half the battle.

2. Self-made. Don't say anything to me.

I was hungry and held on hard.

I just need to eat a little bit.

Taste it. You ask yourself.

Ask me what's the use.

Do I say yes?

You won't get fat after eating? If you can really control yourself.

Will you be fat enough to think**?

Here's my advice to you.

Eat normally in the morning and afternoon.

Guarantee your active energy during the day.

What is called normal eating.

Not dieting. Here's an example:

Early: 1 steamed bun + white porridge or soy milk (if not enough.)

Because it's morning.

You are allowed to eat one more steamed bun.

Don't be delusional about being a meat bun! It is difficult to guarantee the best quality of that oil.

Lunch: one or two meals + meat (steamed fish is the best.)

Eat half a strip) + greens (think not.

Enough to ask for two servings of greens.

It's okay) late: boiled greens or two fruits.

It's best not to eat it. Drink a cup of soy milk or gruel.

Forget it, then eat fruits and vegetables at night.

Remember to do at least fifty sit-ups before bedtime.

What other sports.

Twisting your waist is no longer possible.

You pat the fat on your body with all your might.

Anyway, the more exercise before bed, the better.

If you're really energetic, give me a run.

What to do if you can't hold on.

You're hypnotizing yourself.

When I wake up, I'm a little thinner.

Such a difficult thing is done.

What else is so hard to get me?

If you keep going for a month, you won't lose weight.

Come to me and I'll pay it back immediately.

Anyway, just give me one point a day

If you want to hurry.

20 days fast.

Give me vegetables for lunch (don't put oil, just salt.

A little pepper at most) and that's it.

Exercise as it does

If your dark pressure** does not spring back immediately, it will be called edema, and if it is a general daily person, the body will usually be swollen in the morning, and it will return to normal after noon. If you suddenly become very fat, you can see if you have taken medicine and eaten a lot of a certain healthy food, if you rule out these, it is recommended to go to the family doctor first, and let the doctor help you arrange a suitable department. ^^

It is best not to drink water before going to bed an hour, it is easy to appear edema, it is recommended to exercise more, rely on sweating to reduce edema, body shaping exercises are a good choice.

**It is recommended to control diet and exercise**, such as practicing yoga, supine fan sit-ups to slim the abdomen, treadmill, cycling to exercise slim legs, push-ups to slim the upper limbs. Practicing hula hoops can slim down your waist. Oral medications should not be used.

**, to be patient and persevering, persistence is the success of the draft! Regardless of the type of ** drug, it is not safe, and it is not as effective as advertised. I think it is best to exercise and control the rest of the car diet is safer and more effective.

Pay special attention not to drink alcohol and meat food. Eat more vegetables and fruits, and less staple sweets. Also, drink a glass of plain water before exercising.

1. Eat a light diet and eat more foods that reduce edema.

If you want to eliminate edema, you must first "avoid weight" in your diet, and focus on foods with low salt, low sugar and low oil, especially less salt, because too much salt will affect the excretion of water if too much salt remains in the body, so that fat accumulation and edema are becoming more and more serious, so you should pay attention to a light diet.

You can eat more draining and diuretic natural foods such as bananas, cucumbers, grapefruits, apples, cabbage, potatoes, carrots, avocados, oranges, etc. In addition, red beans and barley are all draining products, which can be boiled into porridge with red beans, barley, black rice, white kidney beans, red rice, millet kernels and red dates, which can help improve edema and help**. Of course, if you want to eliminate edema faster and restore a good figure, you can recommend a few very healthy nutritious meals, such as Slim Limei, Avon Golden Triangle, Herbalife, etc., which are all long-lasting health products.

The most popular among celebrities and models, the most smuggling and beautiful nutritious meal, is crowned as the "king" in the circle with its incomparable effect, and has a unique effect of improving the physique and tightening the body that is easy to gain weight, making the body more perfect than before it was not fat. There has been no complaint in the 22 years since it was listed, and the satisfaction rate of more than 99% is undoubtedly the most effective at present, which can be called the most mythical one.

2. Moderate exercise.

For example, yoga, jogging and other gentle exercises can regulate body functions and improve physical fitness, thereby eliminating edema. It's best to sweat because it helps you get rid of excess water from your body.

Most of the edematous type will have thicker legs, and taking a walk after dinner is a good way to slim down the legs. But be careful, just walking lazily and lazily doesn't work! Be sure to keep your waist straight, swing your hands vigorously, and slowly move the force of walking from your heels to your toes, which means that your heels hit the ground first, then the soles of your toes, and your neck and head are relaxed, and you should keep this position for at least 20 minutes a day.

When I wake up with a swollen face, how can I easily get rid of edema?

Drink a cup of black coffee every morning after waking up, if you feel too bitter, you can add a little milk, it is best not to add sugar, drinking black coffee can effectively discharge excess water in the body and relieve edema.

The correct way to drink water can help the metabolism in your body and has a certain effect But drinking too much water is likely to cause edema and increase the burden on the kidneys, but it is not good for the body The better way to drink water is: drink a large glass of water on an empty stomach in the morning to help the peristalsis of the stomach and intestines Replenish some water at ten o'clock in the morning Drink some water before eating at noon, which can control your appetite and is good for the ** Four o'clock in the afternoon left bridge wax right replenish water .

Other key points to pay attention to when drinking water: 1. Drink water half an hour after meals, because if you drink water immediately after meals, it will dilute gastric juice and cause irsensitive and smooth digestion; 2. Try not to drink water from six or seven o'clock in the evening, otherwise it will increase the burden on the kidneys at night, which is not good for the body, and it is also easy to cause edema, especially the eye area.

The first type:

Black coffee swelling method.

Red bean soup swelling reduction method.

Cook the red beans like red bean soup

The same can not be sweetened. In order to eliminate edema!

How to drink: Drink it as water. Drink all the time. ps..It's not very tasty. But my grandmother said it was the best way.

The third type: Yiren swelling reduction method.

Burn the Yiren in a smoldering pot or electric pot until it is rotten

The same can not be sweetened. Otherwise, it's useless!

How to drink: Just drink Yiren water as water. If you're hungry, you can eat Yirenluo ps...This is probably the best I think.

Efficacy: In addition to reducing edema. It can also be whitened!

Sometimes you can also use the Yiren blister paper film to apply to your face! Fourth: ice water face washing method.

Wake up every morning and wash your face with ice water for 5 minutes

This can reduce edema!

Fifth: Edema by wet steaming is that the water in the body cannot be discharged

Go to the wet steam of the pool and let yourself sweat quickly

It can speed up the metabolism in the body!

Sixth: light diet.

According to the words of the grandmother and his old man.

The eating habits of Xian Zai people tend to be heavy on taste

Something too salty is not only bad for the body. It will also be too heavy to drain the water in the body!

I want to drain the swell. You have to eat lightly

You won't get fat by drinking water.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.