I m going military training! The trick of sun protection and whitening or something, those who come

Personally, I feel that Mentholatum's kind of sunscreen is not bad, watery, not so greasy, if you are not afraid of the heat, just wear clothes and hats tightly, and the instructor can generally take you to a cool place in the shade, eat more tomatoes, tomatoes, tomatoes Sunscreen and whitening And drink more water If you wrap your clothes tightly and don't drink water, it is estimated that it will fall after a while

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Whitening sunscreen + repair It is recommended to eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, which are also excellent whitening foods. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

Be sure to bring a parasol and sunglasses with UV protection.

The most important thing is to wear a hat, drink enough water, military training is varied, pay attention to heatstroke! There's nothing else to do!

In fact, the military training instructors won't let you dry all day long, because they are all students, and they still try to find a cooler place, but if you don't perform well, it may be harder.

Sunscreen is the most effective and easiest way to do it.

Water baby bar is very good, and there is a good relationship with the instructor.

Xinbi's sunscreen is good.

- What brand do you usually use? Is it possible for a resource series?

First of all, it is necessary to apply sunscreen, secondly, it is best to wear sun-protective clothing, and finally you need to choose a pair of comfortable shoes, so that you can improve the tired state of the whole person, and the state of physical comfort will naturally be improved.

Military training is generally carried out in September, at this time the weather is still relatively hot, and the sun is still very sufficient, so it is necessary to pay attention to sunscreen, sunscreen has become a must-have product, and some small details need to be paid attention to when applying sunscreen. Sunscreen needs to be applied 30 minutes before the rental door, so that the skin can better absorb, otherwise the purpose of sun protection can not be achieved, in addition to the sunscreen should not only be applied to the facial skin, other parts also need to be applied, so as to avoid the skin from sunburn, tanning, it is best to choose a stronger sun protection index.

It is best to carry sunscreen spray with you when you are outdoors, sunscreen spray is more convenient than sunscreen, and it will not make the makeup spent, of course, you also need to choose a more waterproof one, after all, it is easy to sweat outdoors for a long time, sunscreen is easy to disappear with sweat, and sunscreen spray can be used to protect yourself anytime and anywhere. Military training is not only for students to obtain credits, but also for tempering students' will and cultivating students' hard-working quality. Moreover, military training is also a process in which teachers get to know students and students get to know each other, and students who perform well in military training can not only leave a good impression in the minds of teachers and classmates, but also get the certificate of military training pacesetter.

DNA Triple UV Whitening Cream SPF50 PA+++ is not oily and has a bit of a polishing effect (I bought a sample at the time, 10ml 39RMB).

Neutrogena Refreshing Sunscreen SPF30 88ml This is not bad, and the cost performance is quite high. （**：79rmb）

Clinique City Oil-Free SPF40 40ml (you can check it yourself, it is estimated that it is about 1670).

In addition to sunscreen, post-sun repair is also very important, **there is that kind of domestic seaweed**, it feels good after use, and it is quite affordable

Also, in terms of diet, because of the strong sun exposure during military training, it is necessary to avoid eating celery and coriander, which will enhance ultraviolet absorption!

First of all, it is recommended that you do not use an SPF value that is too high, because the higher the damage to the **, the easier it is to make the **rough, you can't rely solely on cosmetics, you should pay attention to prevention, generally 15-25 is enough, if you go to the beach or in outdoor sports, it should be higher, but not more than 40, now some products say that the SPF value is 50, but the damage to the ** is also greater.

If your financial conditions allow, it is highly recommended that you use Clinique (Clinique) for city isolation, the effect is very good, and there is also the effect of polishing, and the SPF value is there.

Clinique City series, 40 times! Both isolation and sun protection, 280 yuan!! The sunscreen effect and toning function are not bad, if there is a little disadvantage, maybe it is a little oil!! But it's still very good!

I think Shiseido is good, there are Shiseido counters in major shopping malls, blue chubby bottles, orange lids. The military training is SPF50. I originally thought that the sunscreens were too oily, and I used this one after changing many brands, and I felt that the sunscreen effect was good, and I didn't feel greasy.

Before applying sunscreen, you should first apply a layer of moisturizer to avoid sunscreen damage**, and then apply sunscreen, and these are best done about 20 minutes before going out, because all sunscreen does not have a sunscreen effect right away.

Pak's sunscreen is good. It's not a famous brand, but it's refreshing to use.

Omi Omi Sun Bear Intense Sunscreen Lotion 45 yuan.

This young lady is the most proficient in digging...

For military training, it is best to use an index of a brand for the face and arms, including the legs, which are exposed to the sun.

1. The best way to remove makeup is, of course, cleansing oil, and facial cleanser is the second step to use after oil;

2. After washing your face, the first step is to hydrate first, and then use post-sun repair cream, ** you don't need to do it every day, once a week;

3. The brand I use myself is Yahuya, which is not oily, but if it is outside, it must be applied at least once every two hours to achieve the best sunscreen effect. It's impossible to say that it's not dark at all!

When I was training in the military, I used Garnier's sunscreen lotion. Very easy to use. Because it was useless for me to go on the first day.

As a result, after washing your face, this ** will be red. A little burning feeling. And a little stinging.

I'm a combination of allergic skin. Relatively thin. Later, my classmate's Garnier lent it to me.

The next night. Much better. No stinging.

It is also very white after washing. It's really easy to use. The after-sun repair is Opal's after-sun repair gel.

Nothing to feel. After the end of military training. Go home with iced milk and honey.

That's it. I used Xinbi when I went to the beach this year. Not bad either.

But I still like Garnier.

Of course, military training to bask in the sun is unavoidable, apply the separator, and apply a moisturizing ** to the face at night (preferably ice), don't worry too much about the problem of **tanning, pay attention to maintenance after military training, and it will be restored.

Yumeso and Nature Hall are good.

Anything is also psychological. Gotta get a tan. Unless you're ** good. But sunscreen is a must. 30 times.

Hehe, buy sunscreen.

Generally, SPF30 is enough to use 25, so it is okay. I used to use 25 for military training, and most people who sell it will say that it can protect from the sun all day, but I don't believe in pulling.

Generally, the SPF number multiplied by 10 is the time that you can continue to protect yourself from the sun, so it is safer to use it once a half day.

Also, when you come back at noon to rest, remember to be sure to wash and remove the sunscreen (it is best to use facial cleanser, the sunscreen is waterproof, and it is not clean when washed generally).Otherwise, it's not good to pull ...I just didn't pay attention at the time, and I ended up getting acne and sweating.

In the afternoon, after military training, of course, it is necessary to unload it, and it is necessary to wash it thoroughly, and it is very good to sleep at night if there is still something to do.

Then it's a matter of drinking plenty of water. Huh

Ruby Lin's advertising is good, not oily, and the effect is really good, I am most afraid of sweat and oil during military training, Mentholaton, more than 50 yuan a piece.

Sunscreen must be used, otherwise it will be black and red.