How to lose belly fat? How to lose belly fat?

Causes of belly formation: 1) Legacy - Some people have belly as soon as they reach the age of 30, no matter how much they pay attention to their lifestyle habits and eating habits. 2) Eating too well, too much, this is one of the big taboos of belly.

3) It's better not to move - there is no reason not to be fat. 4) Not having good habits. Sleep is not enough, but he eats a lot and drinks a lot, and not only is the appearance unsightly, but the functions of the side are not very good.

8 elements to eliminate belly: 1) Drink at least 5 glasses of water a day; 2) Do not drink tea or caffeinated drinks before going to bed; 3) Don't eat until you go to bed; 4) Eat more fresh vegetables and fruits; 5) Eat less meat with high fat content and no fried food; 6) Be sure to eat breakfast and eat small and frequent meals; 7) Exercise three times a week; 8) Keep your stool flowing once a day. The fastest recipe to reduce belly:

1) To change your eating habits, don't sit down or sleep on your stomach immediately after eating, it's best to keep your standing form, you can choose to take a walk or tidy up some things, so in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after dinner, if you keep moving, it is most likely to form belly fat. 2) Walking and sitting posture should be correct, when walking, raise your head and chest, move your arms, always hug your arms in front of your chest, abdominal muscles are not forced, easy to protrude, and walk with arms outstretched. When sitting down, the back should be straight, not bent or straightened, so that the abdominal muscles can be trained, so that the abdominal muscles are strong and not easy to collapse.

3) To cooperate with the exercise, shake the hula hoop or do sit-ups and stretch the waist at any time, which can gradually eliminate abdominal fat, and make the abdominal muscles more and more solid and not easy to accumulate fat. Resources.

Brush to slim down, it is very popular now, that is, to apply the essential oil of ** to the fat place, and then use the brush to brush, ** on the buy. The second is to eat as little as possible (not not to eat) starchy foods (there are many starchy foods, not only referring to cereals, but also vegetables and fruits containing starch), fats (lean meat also contains a lot of fat), sugar foods. When you are hungry, eat more fruits, vegetables, milk, eggs, fish, and chicken, so that you can not lack nutrients.

If you exercise, you have to sweat, only sweating can burn fat, and exercise without sweating can only build muscles.

Nothing is a good way. As long as you're determined, it's a good way. Because you have a lot of meat on your stomach, you don't like to exercise, fat accumulation is not good digestion.

If you're not mistaken, you probably still have dark spots on your faceYou're going to take detoxifying pills. It is very effective for pigmentation and tummy problems, and you can't eat after 4 o'clock.

Eat super slowly. For example, one bite in six or seven seconds. Don't forget it's sports.

Needless to say. You can't do it. All of the above are relatively simple methods.

Du Yu's lazy girls are more effective. I'm exhausted. Give me more points. ~

If you have hypertrophy in your abdomen, you can get rid of it through systematic fitness exercises. Rather than wanting a single, targeted approach to abdominal fat removal through a single fitness activity is unrealistic. Should be more outdoor exercises, such as running, hula hooping, etc., if you can try sit-ups and push-ups indoors, these are more effective for the abdominal muscles, but this kind of activity is very intense and difficult for ordinary people to adhere to, so it is still necessary to carry out various activities to make the fun of the activity greatly increased.

If you stick to it every day, you will have an effect on eliminating belly fat!

Exercise is about perseverance, don't give up halfway!

First, eat more low-calorie food, eat less greasy things, eating too greasy things will cause fat and cause fat, so eat low-calorie food.

2. Exercise more, exercise is essential, if you want to lose fat on your body, you need a lot of exercise to get rid of fat to see the effect.

3. Eat less and eat more often, eat until you are full, you can't eat too much, don't overeat.

Fourth, brisk walking is also a good way to lose belly, and the whole brisk walking training should maintain high intensity.

5. Eat more fresh vegetables and fruits to replenish body water and vitamins, and eat less snacks, barbecues and unhealthy foods.

6. You can do abdominal massage, and insisting on abdominal massage can effectively reduce belly fat.

7. You can do sit-ups, which can exercise the flesh of the belly and lose fat.

This can be done belly fat ** exercise, that is to say, it should be better to do this kind of exercise. Because this can also burn your fat, which means that it is important to have a balanced exercise and diet.

You can jog, walk briskly, or jump rope, and more importantly, your diet must be controlled, don't eat high-calorie food, and drink plenty of water.

If you don't have a problem with your waist, you can do supine pedaling bicycle movements, you can also do push-ups, and standing up and pulling down the strap are all ways to reduce abdominal muscles.

It is possible to practice Russian turns, burpees, planks.