How can I forget one thing so quickly?

You can listen to it, make a game, don't think about it, throw it aside, leave it alone, and get some sleep, that's what I used to do anyway, give it a try and see if it works!

Summary. Divert attention. Divert your attention and let the old pass away and the new come.

Just like a word, the old does not go, and the new does not come. You are in love and hurt, then you turn your attention to something else, such as: 2.

Share with others. As the saying goes, a happiness is shared out of countless pieces, and a sadness is shared out to be smaller. 3.

Self-soothing. As long as you have high emotional intelligence, then you can self-regulate your emotions. 4.

Out of sight, out of mind. Delete the other party's QQ,**,In short, it is to delete the traces of the other party,As if this person has never appeared in your world,Be a person and learn to choose。 There is a give-and-take.

How to quickly forget one thing.

Divert attention. Divert your attention and let the old pass away and the new come. Just like a word, the old does not go, and the new does not come.

You are in love and hurt, then you turn your attention to something else, such as: 2.Share with others.

As the saying goes, a happiness is shared out of countless pieces, and a sadness is shared out to be smaller. 3.Self-soothing.

As long as you have high emotional intelligence, then you can self-regulate your emotions. 4.Out of sight, out of mind.

Delete the other party's QQ,**,In short, it is to delete the traces of the other party,As if this person has never appeared in your world,Be a person and learn to choose。 There is a give-and-take.

What triggers these memories by eliminating the root cause? If you can figure out what it is, try to remove it from your mind. For example, do you have a grudge?

Guilty? Forgive others, forgive yourself, jump out of the whirlpool of resentment, tell yourself that it doesn't matter, and move on. Otherwise, the problem will continue to recur over and over again.

4.In short, the idea is to adjust our attention, not to hold on to the past, but to return to the present and live in the present. Frankly, there is no quick and effective solution to this problem.

There's nothing inherently wrong with these scenes being stored in our memories, and all we have to do is not wake them up easily. Thank you.

Summary. Hello dear, if you want to forget something quickly, don't deliberately remember it until time takes it away, even if you think about it later, it is impossible.

There is no fastest, only nature. If you want to be fast, you can't forget the first step.

If it's a scandal, the bigger ones will forget about the smaller ones. But you will care day and night.

If you fail, you succeed, others will forget about the failure, but you will remember it for a lifetime.

So don't think about it, it won't be long before you forget.

How to forget one thing quickly.

I'm about to take the test, and I'm afraid that I won't be able to do it well.

Hello dear, if you want to forget something quickly, don't deliberately remember it until time takes it away, even if you think about it later, it is impossible. There is no fastest, only nature. If you want to be fast, you can't forget the first step.

If it's a scandal, the bigger ones will forget about the smaller ones. But you will care day and night. If you fail, you succeed, others will forget about the failure, but you will remember it for a lifetime.

So don't think about it, it won't be long before you forget.

According to your description, it is a manifestation caused by excessive psychological stress, it is recommended to take B vitamin tablets orally, which can relieve nervous tension and talk to parents to reduce stressGuidance: It is recommended to take B vitamin tablets orally, which can relieve nervous tension, and you can talk to parents to relieve stress.

1. Change your actions and mind-to-hand attitude, insist on exercising every day, and do more things that are intentionally trustworthy and unjust, so that your soul is full and happy;

2. Let go of the mentality, adjust the positive and optimistic attitude to deal with it, learn to solve mistakes, face them, change them, don't think nonsense in your heart, you should put your energy into work and study, and consult a psychologist if necessary;

3. Distract yourself and concentrate on what you need to do now. Pay attention to relaxation, don't put too much pressure on yourself, and say what is on your mind;

4. Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, take a comfortable posture, stand, sit or lie down, and do something that has nothing to do with the current specific matters.