How do you keep yourself focused on one thing?

Be good at using your hands, when we are doing something, if there is a hand involved, it can usually make us more focused. For example, when you are reading a book, if you take notes at the same time, your eyes are also drawn.

Develop an action plan. Even though the work isn't complicated, I often make plans. Planning will make you more focused and know what you want to do.

The best way to do this is to turn off your phone, don't put anything extraneous on your desktop, eliminate all external distractions, and only focus on what you're trying to do.

Wear a rubber band on your hand, and when you are distracted, just play yourself to keep yourself focused, this method is very good, you can try.

Don't let yourself be too comfortable, put yourself in a tense atmosphere, too comfortable is not suitable for focusing on one thing, it will only make your body feel relaxed and lazy.

First of all, break things down into pieces, so that you can clearly understand the whole framework of this matter, so that when you complete this thing again, you will have a framework in mind, you will be more focused, and you will not be distracted by irrelevant things.

Rest well, keep your body in an active state, and keep a clear mind so that you can focus on what you have to do.

Set a time limit for myself how much time I have to do it or I'll have to punish myself so I can focus.

Proper exercise can strengthen the body's metabolism and blood circulation, so that the body can be active, which is conducive to maintaining a longer period of time when you are focused.

Find someone to supervise you, accept punishment if you don't finish, and put pressure on yourself so that you will not get distracted and will be more focused on what you have to do.

The first is to be conscious of one's own behavior. Avoid letting the brain fall into an automatic state or unmanned driving, and consciously control the way and content of the brain's thinking.

The second is to think about whether the current behavior is beneficial to oneself. The purpose of being conscious of one's own behavior is to distinguish whether the current behavior is one's own business or someone else's, and to evaluate whether the current behavior is helpful to one's own growth and progress.

The third is to divide the hole and burn to clear the internal and external priorities. After completing the evaluation of behavior, it is necessary to correct thinking and action according to the evaluation results, and if it is your own business, you should complete it seriously and efficiently, and do it in a timely manner. For things that have nothing to do with you, avoid them if you can, and don't consume your time and energy.

Fourth, improve in focus. When doing your own thing, you should also avoid the automatic operation of the brain at all times, and be aware of whether the current behavior is the best and the best, so that you can grow and progress faster.

Therefore, to focus on one's own things, it is inseparable from the brain's monitoring of the brain for a moment, and it is necessary to promote the brain to complete the transformation process from consciousness to evaluation to behavior at the beginning of a behavioral trigger, and make this transformation process loop indefinitely.