How to practice street dance, how to practice the basic skills of street dance

Haha, I'm also a hip-hop dancer, and my arm strength is also very poor, and I can't mention explosiveness. . . Are you professional? If not, take a look at my suggestion hehe.

But when you practice, you will feel that you don't have that much strength, but you do it incrediblely.

I'm very poor, really, I just practice for 1 hour and I'm so tired that everyone else is fine after 2 or 3 hours of continuous practice.

It is recommended that when you dance hip-hop, you will practice your feelings

I can turn Thomas and windmills in such poor conditions, because I feel like I'm jumping.

Be careful not to get hurt when you jump, and if you do, you're at a loss

That's how I practiced, when I got to the dance studio, I first warmed up, and then I practiced handstands and things like freez, and then I practiced spinning things.

It's best to rehearse your own moves and dance with ** and then change your basic movements to your own movements For example, windmills, shake your hands while turning (the right hand in the clockwise direction, and the left hand in the counterclockwise direction) How powerful is the street dance movement You invent yourself How powerful is it How happy it is How rewarding it is Hahaha There is also a chance to perform as much as possible Or activities such as fighting dance Standing on the stage is different The stage will give you some kind of strong motivation.

Don't push yourself to practice hip-hop dancing and have fun when you dance

Good luck at the end

Then you have to go to the gym every day to work out, don't be afraid of being tired. Only in this way can you learn, and you have to practice more at home!

Quality practice is inseparable from hip-hop dance, especially breaking, but it is impossible to practice quality in a short period of time. This has to be persisted for a long time to be effective.

It depends on what you learn Hip-hop and breaking are two kinds of hip-hop dance, if you learn hip-hop, the basic is only to learn dance steps, learn vibration and coordination, as for soft skills, you don't need it

If you want to learn breaking, you need strength, which is skill

Why you should pull the hamstrings: Pulling the hamstrings can help you a lot, such as playing a one-handed handstand nikeYour hamstrings are stretched, and you look much better and feel better

Secondly. Lower. That is, to train waist strength, which plays a big role in breaking (floor action). Thomas, for example, requires a lot of waist strength.

Finally, the shoulders are open, that is, the hands are pulling the towel, and the hands are straightened and pulled behind the back. Be careful. It hurts so much that you can't sleep for a week).

All of the above can be done. You can practice handstands. Needless to say, the importance of handstands. A lot of the movements require the foundation of a handstand.

Remember. Don't rush it. If you are in a hurry, you will not reach it.

If you have a solid foundation. Then your progress is superb! %

2. Practice body coordination. The reason for the uncoordinated body is that the body does not feel like dancing and is not used to the rhythm of dance.

Take the top, that is, do a handstand, first do it against the wall, and then do not do it against the wall to exercise balance and abdominal back muscles.

Exercise flexibility, lower waist, leg press, with flexibility can effectively avoid muscle and ligament strain.

Before each workout, move, head, neck, hips, ankles, wrists.

It is necessary to properly improve the strength of the arms, the strength of the abdominal back muscles. This is the most basic basic skill.