How to get up early, effective way

A person's lifestyle habits are important, which can affect the normal life of the person. How can I wake up early? This is a problem that a lot of people think about, and it's a common phenomenon, and here are a few good suggestions to help people achieve the results you want.

Let's take a serious look at these methods. How to wake up early, the first problem to pay attention to: sleeping lazy will disrupt the rhythm of people's biological clock.

The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal.

If you do this for a long time, you will lose energy and feel depressed. How to get up early, the second problem to pay attention to: sleeping lazily will affect the function of the gastrointestinal tract.

Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion. How to get up early, the third question to pay attention to:

Sleeping lazily can affect the excitability of your muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up. How to get up early, the fourth problem to pay attention to: always sleep lazy baby after school can also affect their memory, reduce learning efficiency.

Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays. Many people feel that getting up in the morning is a painful thing, but many people understand that waking up early is a good habit and will be good for their body. How to get up early needs everyone to understand, to read seriously, to practice, I believe you will do it.

Super easy to use as an early morning method. You give me 20 yuan to get up at 7 o'clock in the morning, get up on time and pay you back, and you will lose money after one minute of overtime. You see if you can't afford to get up?

You're definitely up faster than anyone else! There is a ** shop that specializes in this, which is called planting melons and getting melons. You can try.

1. If we want to get up early, we need to go to bed early at night, so that we can have enough sleep time.

2. We can also carry out psychological suggestion, when we sleep, silently tell ourselves in our hearts that we will get up early tomorrow, so that we are prone to a certain subconscious, and then with the help of the subconscious, we often get up early.

3. We can also ask others for help, this is one of the most effective methods, generally we can ask our mother to wake us up in the morning, so that we will also get up early.

4. Set an alarm clock to remind us to get up, this method is more effective, we can try to set multiple periods of alarms, so that the alarm clock of different periods of time to alarm, it is often difficult not to get up early.

1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late. 2. Slow down the speed of getting upThe slowing down of getting up here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up.

So if you want to wake up smoothly in winter, you need to slow down. 3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia.

If you have insomnia or stay up late the night before, you will not wake up the next morning as planned. Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state. 4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes.

Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock goes off, you won't be delayed in getting up because you turn it off.

The best way is to go to bed early, and when you get enough sleep, you will naturally get up. In winter, it is important to ensure that there is a suitable temperature indoors, and it is difficult to get out of bed if it is too cold.

If you think about it early, you should arrange your sleep time reasonably and go to bed early and get up early.

Tune a dozen alarms and go off every minute.

Before going to bed, I kept thinking about one thing to do tomorrow until I fell asleep.

It's so hard, it's so hard to get out of bed, especially in winter.

1. First of all, the most important point is that the basis of getting up early must be to go to bed early. A slight exaggeration can be: if you go to bed early, you may not be able to wake up early, but if you don't go to bed early, you must not continue to wake up early.

Why do I add a last, because some people say that even if I slept at one o'clock in the morning the day before, I can still wake up early the next day. Yes, there is indeed such a situation, I worked overtime for a day or two some time ago to stay up at 1 o'clock in the morning, and the next day I still woke up after 5 o'clock, because the biological clock has almost formed. However, the next day, especially in the afternoon, I was very sleepy.

If you want to continue to wake up early, it is useless to rely on willpower alone, you must ensure enough sleep time, so going to bed early must be the basis of early risen. Personally, I go to bed at about 11 p.m. and start at 5:50 a.m.

2. Get up early by making commitments and supervision. Sometimes, when we make up our own minds to wake up early, but we can't get up, we can consider using external incentives to get ourselves out of bed. For example:

You can post a flag in the circle of friends about how many days you want to get up early, and then check in the circle of friends every day, so that the people in your circle of friends have actually become the factor that urges you to complete your promise to get up early. For another example, another good way is to join the early wake up group, check in the group every day, and the group is full of people who also get up early, and they can improve each other.

3. Find the meaning of getting up early, this is the highest state, I have started from the depths of my heart to urge myself to get up early, rather than relying on external factors, a little literary and artistic saying is that what woke me up is a dream. So how do you find the meaning of waking up early? You can choose to stick to something that you feel is meaningful after waking up early, and when you get great gains in the process, it will in turn increase your motivation to get up early.

For example, I read after waking up early every day, and I deeply feel that the most meaningful thing to do in 2017 is to insist on getting up early, and insist on reading and writing after waking up early.

First of all, you should have the habit of going to bed early, but it is to set the alarm clock in the morning. If you go to bed early, you will definitely get enough sleep, and then you will naturally wake up early in the morning.

If you can make a person insist on getting up at 5:00 every day and going out, doing exercise, and coming back to do another day's work, it takes a long time.