How can I get into the habit of waking up early?

Raise a bird, I used to have a parrot at home, it starts calling at 4 o'clock every morning, the strange thing is that I don't feel annoyed every time I am woken up by it, and I feel very uncomfortable when I am woken up by the alarm clock.

The human body has a biological clock that can also help you, if you get up at that fixed time for several days in a row, gradually do not need the alarm clock, you will wake up when the time comes, and even you will wake up before the alarm clock, for fear that it will scream and turn it off first.

Relying on your own strong perseverance, there is no good way, if you don't want to get up, the alarm clock will be pressed by you. Unless you belittle yourself, how can you become a big thing after you can't do such a small thing, think about it, why can't you get up if others can get up.

Every day before going to bed, I think about getting up early, and I will be stressed. Or drink more water at night and think about going to the toilet in the morning. Or multiple alarm clocks.

I've tried a trick myself, and it's okay, which is to set an infinite number of alarm clocks, and then put them as far away from the bed as possible when you go to bed, and if you can, you can hide the alarm clock, so that you have to get out of bed just because you want to press the alarm clock, and then you should be awake, and the most important thing is willpower, you have to believe that you can overcome sleepiness!

Wake up early gradually, get up 10 minutes early every 1-2 weeks, you will get up early in a few months, and you must be ruthless in getting up early, words must be done, and deeds must be fruitful!

Set your alarm every day on time, thinking that if you don't get out of bed, you'll lose your most important thing.

I got up at 4:40 for three years of high school, because I had my goals, so I stuck to them, and you can find a goal that will help you!

First of all, go to bed on time, then get up when it's time to get up, and then do what you need to do, don't give yourself excuses!

Drink plenty of water at night, and wake up in the morning when you naturally want to go to the toilet

Go to bed early, for example, at 7 a.m. and make sure you wake up before 6 a.m. It's a bit unrealistic, but going to bed early really makes you wake up early.

Be firm in your convictions, thinking in your heart that you must rise ... I can't get up on the first day. It's hard in the future.

This one takes willpower! Insist, you can turn on the alarm clock at the beginning, and slowly adapt to this time and still try not to be controlled by the "sleepy bug"!

Leave the alarm clock at the door, which I used to do.

I'm afraid that if I wake up my family, I will get up.

If you want to remember early, you can't go to bed too late the day before, and it's best to put an alarm clock next to it. If you still want to sleep, just grit your teeth and get up and drink a glass of ice water...

Go to bed early and stick to setting your alarm on time every day.

Stick around for a week and see the main thing: perseverance.

Do your best for a month and get used to it.

You have to have a goal, and you have to be determined. Trust you to be able to.

Set an alarm and tell your family to go out as a family.

As long as there is perseverance! Iron pillars are sharpened into needles!

Just be a little yourself.

Drink more at night and sleep, go to urinate in the morning, now it's cold in winter, and when you go back, you're already awake, and how much water you have depends on your own amount.

Set a few more alarms. Be sure to be loud. Put it on the table.

A place where you can't keep it out of the bed.。。 Don't turn off the alarm clock when you get up.。。 Take a sip of water and close it again.。。

Then go wash your face. Remember.. The same goes for Saturdays and Sundays.

Don't take a holiday to get under the covers.

The habit of life lies in the fact that if you want to get up early, you can go to bed at about 11 o'clock at half past ten every day, and then wake up at five o'clock, exactly six or seven hours, which is enough, and an adult can sleep six or seven hours a day, so you can get up early, mainly because of habits.

Set an alarm clock every day, get up on time, don't procrastinate, you can exercise properly, so that as long as you persist, you will definitely be able to form a habit.

First of all, you have to stick to it, get into the habit of waking up early, it sounds easy, but it's hard to do. First of all, insist that you get up every morning as soon as the alarm clock goes off, and open the curtains when you get up. Gradually stick to it for a month or so, and it proves that you have perseverance.

Getting up early must be based on the premise that we get up early is more to adjust our biological clock, and make reasonable use of the time in the morning, rather than testing whose will quality, nor is it deliberately unable to get along with ourselves, if we can't ensure enough sleep every day, then even if we get up early, it is at the expense of our own health, and the gains outweigh the losses. 7-8 hours of sleep a day is a prerequisite. If you want to wake up at 6 o'clock every day, you should go to bed before 11 o'clock every day, and if it's 5 o'clock, you should go to bed at least before 10:30 o'clock.

In fact, if we really get up early, we will go to bed consciously before 11 o'clock, and there will be no insomnia, which has many benefits.