How to prevent seborrheic hair loss?

Hello, it is recommended to try to eat as light as possible, not greasy, not too spicy. Choose a weak alkaline shampoo that suits you to better cleanse your scalp. It is best to wash your hair once every 2 to 3 days, and your hair should not be washed frequently, as frequent washing will cause nutrient loss and cause hair loss.

Eat more iron-rich foods, lean meats, egg whites, spinach, cabbage, celery, fruits, and more. It will improve slowly, the effect of medication is already very slow, the process of hair loss is very long, don't worry too much, it is good for you to relax the pressure properly.

Pay attention to your own diet, eat more nutritious food, pay attention to your working environment and your living environment, pay attention to clean your head, pay attention to maintain a good sleep, pay attention to maintain a good attitude, and pay attention to relieve your own pressure, which can be a good way to avoid hair loss.

Seborrheic alopecia, also known as androgenetic alopecia or premature alopecia, is a progressive hair loss disease that occurs during and after puberty. In males, the main manifestations are receding of the forehead hairline and/or progressive reduction and thinning of the hair on the top of the head, also known as male pattern baldness, and in females, it is mainly manifested as progressive reduction and thinning of the hair on the top of the head.

Seborrheic alopecia is genetically related and difficult to prevent. However, appropriate measures can be taken to reduce the degree of hair loss.

1. Try to avoid hairstyles that are too tight in daily life, such as buns or ponytails.

2. Avoid twisting, rubbing, or pulling your hair excessively.

3. Learn to relax yourself, maintain a happy mood, reduce worries, pessimism and sorrow, avoid excessive mental work, and often participate in physical exercise.

4. Establish the right schedule and don't stay up late.

5. Take protective measures when going out to protect your hair from long-term ultraviolet radiation, which will damage the scalp and cause your hair to become brittle and easy to fall out.

6. Quit smoking, some studies have shown that there is a certain association between smoking and male hair loss.

For seborrheic hair loss, we can still choose traditional Chinese medicine**, and the effect is still quite significant, so we must pay attention to it. Eat a light diet. And be sure to pay attention to your work and rest time, and eat more. Black beans. Walnuts and the like are effective.

The ** of seborrheic alopecia is as follows:

1. Assess the degree of disease and hair loss, and communicate with patients, which is the prerequisite for curative effect; Generally, 1 ** cycle is half a year, 1 year or 2 years, which improves the compliance of patients, which is also the premise guarantee of the best effect; Communicate with patients, pay attention to living habits, there are more Chinese foods, the increase in barbecue food, the increase in spicy tang, especially the taste of young people, these foods are more popular with everyone; However, while promoting these foods, they can cause certain adverse effects on hair; It is recommended to eat less spicy food, fast food, and less fried and fried food; Eat more green vegetables and eat a balanced diet;

2. Pay attention to the use of washing products, now there are many kinds of hair maintenance items, including lack of oil and lipids, and patients should use them reasonably;

3. Pay attention to sleep, patients should go to bed early at night, sleep will cause a series of effects on the body, it is recommended to fall asleep before 11 o'clock at night;

4. Appropriate oral medication and external application of syrup.

The fat content of the body is too high, and it is recommended to go to **.

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

Seborrheic alopecia used to be called premature alopecia, male pattern baldness, male pattern baldness, diffuse alopecia, common alopecia, etc., and its diseases are related to genetics, androgens, and seborrhea. Symptoms include excessive oil secretion in the scalp and a greasy feeling in the hair. The clinical manifestation is that the patient's scalp fat overflows excessively, resulting in greasy and damp scalp, coupled with dust and dandruff, it will be very dirty and smelly without washing for a few days, especially when the temperature is high; Sometimes it is accompanied by itching and inflammation of the scalp, mainly due to the moist scalp and bacterial multiplication infection leading to seborrheic dermatitis.

The average person loses about 50 hairs per day, which is a normal metabolism, and the amount of hair that falls out every day is about the same as that of new hair, so it will not become thin. If the number of hair loss exceeds this number, and the hair is significantly thinner than before, it is pathological alopecia, and if there is not much hair loss usually, but the hair growth is very slow, and the hair is thinning, this is also pathological alopecia.

Seborrheic alopecia is a type of hair loss that occurs on the basis of excessive seborrhea, often accompanied by increased dandruff, and the scalp is often greasy and itchy.

The main cause of seborrheic alopecia is excessive sebum secretion accumulating around the hair follicles, and even compressing or blocking the hair follicle pores, creating obstacles to the normal growth of hair. Seborrheic alopecia usually occurs in young adults with strong sebaceous gland secretion, and gradually begins to lose hair from the top of the head and spreads to the forehead. The scalp is greasy and bright red, with yellow oily crusts.

1. The methods of traditional Chinese medicine are as follows

1. 15 grams of raw astragalus, 12 grams of Codonopsis, 9 grams of angelica sinensis and atractylodes, 6 grams of burdock root, ejiao, poria cocos, citrus aurantium husk, cinnamon branches, and 3 grams of licorice. Fry in water 2 times and mix the liquid medicine. 1 dose per day, divided into 2 doses.

2. 100 grams of pig iron, 500 grams of preserved pork fat. Boil the pig iron pig fat for 3 boils, first wash the affected area with vinegar, heat it with a cloth, and then apply it with oil.

3. 2 grams of citrus Ganoderma lucidum, soaked or decocted, can prevent hair loss, hair growth, balance oil, etc., and heal in a few months.

4. 20 grams of Shou Wu vine, 12 grams of Pueraria lobata, 10 grams of Shengdi, cicada, Xinhua flower, Angelica, fairy spleen, comfrey, and dodder seeds, make 500 ml of syrup, 3 times a day, 50 ml each time.

Second, the method of Western medicine is as follows

1) Take vitamin B2 10 mg each time, 3 times a day; Vitamin B6 20 mg 3 times daily; or 3 tablets of B-complex vitamins, 3 times daily.

2) Oral cystine 50 mg each time, 3 times a day;

3) Patients with obvious itching can take chlorpheniramine 4 mg each time, 3 times a day.

4) Patients with acute extensive lesions can take prednisone 10 mg each time 3 times a day, or dexamethasone mg each time 3 times a day for 5-7 days.

5) Antibiotics should be used for patients with secondary infection.

Friends, high seborrheic alopecia is mainly caused by excessive scalp oil secretion, and the symptoms of seborrheic alopecia are excessive oil secretion in the scalp and greasy hair. The clinical manifestation is that the patient's scalp fat overflows excessively, resulting in greasy and damp scalp, coupled with dust and dandruff, it will be very dirty and smelly without washing for a few days, especially when the temperature is high; Sometimes it is accompanied by itching and inflammation of the scalp, mainly due to the moist scalp and bacterial multiplication infection leading to seborrheic dermatitis. At the same time, the scalp secretes excessive oil attached to the scalp, which is easy to block the hair follicle and the hair roots, affecting the normal metabolism of the hair and scalp.

In this case, there is no other way than to take care of the hair follicles on the scalp. Because your hair follicles are only healthy and your hair can be healthy. Because 1 healthy hair follicle can grow 3-4 hairs at the same time; 1 damaged hair follicle can only grow 1-2 hairs, or even reduce to 1; However, a hair follicle that has been severely damaged for a long time and causes necrosis cannot be reborn.

You can use the lower temperature full, this oil on the head, hair loss is very good.

Seborrheic alopecia is caused by hair loss due to oil blocking the hair roots and not being able to absorb nutrients properly. It is recommended to rent a degreasing shampoo, shampoo your hair, and not let your hair be greasy, and it is recommended to eat less oil and salt and exercise more. Seborrheic alopecia is better in the early stage**, and you should pay more attention to some details of life.

If the hair falls out too much, in the middle and late stages of seborrheic alopecia, it can be corrected through hair transplant surgery.