How to increase the biovalence of protein 5

Biovalence is a term used in nutrition to evaluate the value of proteins, which indicates the extent to which the white matter components of egg cubes in food are truly utilized in the human body. In general, the higher the biovalue, the higher the nutritional value of the food. For example, the biovalue of eggs is 94, the biovalue of milk is 85, and the biovalue of fish and beef is 76.

The biological value of eggs is higher than that of beef and fish, and for bodybuilders, choosing eggs under the same conditions is better than choosing beef to gain muscle.

When several proteins are mixed, because the amino acids contained in various proteins can cooperate with each other, learn from each other's strengths, change the proportion of amino acid content as a whole, and make it closer to the best amino acid mode required by the human body, thus greatly improving the biological value of mixed food, and ultimately improving the nutritional value of mixed protein food. The establishment of the theory of protein complementarity is a major progress in the study of protein nutrition. Top high-quality protein powder is a protein-based sports nutrition supplement developed by German scientists according to the theory of complementary protein advantages and the nutritional needs of bodybuilders.

It is several dominant proteins such as milk protein, egg protein, meat protein, etc.

It is an ideal protein supplement, which is especially suitable for high-intensity exercise training, and is the most basic protein nutrition for bodybuilders.

Using the principle of protein complementation, the rational combination of food nutrition can effectively improve the absorption rate of protein.

1.Take it according to the recommended intake, because the raw materials and processes used by each production plant are not exactly the same, so the label instructions have their own recommended consumption of protein powder, and users should not increase or decrease the amount at will. Eating too little to achieve the intended purpose; Eating too much will cause waste or ***.

2.Don't take protein powder on an empty stomach, as it will be converted into calories as a "thermogenic food" and consumed, wasting valuable high-quality protein**. So, before or at the same time as eating protein powder, eat some other foods.

For patients who can only eat liquids, protein powder can be added to milk, soy milk, cereal, malt milk and other foods to eat.

3.Special patients should consult their doctor before consumption, patients with pre-existing liver, kidney disease and other serious diseases, after eating protein powder, it may increase the burden on the organs. Therefore, you should seek the advice of your doctor before taking protein powder before deciding whether to consume it.

If you want to increase the amount of protein powder you consume, you should also listen to your doctor's advice.

4.Whey protein powders that cannot be heated at high temperatures contain a number of proteins that have special physiologies.

They are afraid of heat, and once heated, they will lose their activity, thus greatly reducing the biological potency. Therefore, whey protein powder should not be boiled and blanched, only (mixed) in water, porridge, malt milk and other foods below 40, and can also be used as a cold drink.

5.Add condiments to control protein powder, you can add it to a variety of foods, you can add sugar if you like sweet, you can add salt if you like to eat salty, but you can't add too much. Because excessive intake of sugar and salt is not good for human health.

Also, don't add MSG when eating protein powder, because protein powder itself has a certain umami taste, and adding MSG to protein powder is equivalent to adding a snake.

6.Do not eat with acidic beverages such as apple juice and orange juice, which contain organic acids, which can form clots when they meet with protein powder, affecting digestion and absorption.

In addition, eating two boiled eggs every morning also plays a maintenance role.

Protein nutritional status in China's food structure Protein is the basis of life and an important structural substance and metabolic substance of the human body. The human body must consume a certain amount of protein every day to maintain human life activities, growth and development, and different forms of labor. Since the 70s, the food structure has formed three types, the first type is the "three high" type of developed countries in Europe and the United States, that is, high protein, high fat, and high calorie.

The high proportion of animal food has led to an increase in the incidence of hypertension, arteriosclerosis, obesity, stomach and intestinal cancer. The second category is the "three lows" in most developing countries. That is, low protein, low fat, low calorie. Represented by India, plant food is the mainstay, animal food is too little, protein is lacking, nutrient supply is insufficient, people's health is generally poor, and the food structure should focus on increasing protein intake; The third category is the more reasonable type, represented by Japan.

After the Second World War, due to the economic development to promote the scientific diet, the food structure has undergone significant changes, and the prominent change is that the proportion of animal food has increased from 20% to 50%, making the food structure more and more reasonable. It not only meets the needs of the human body, but also does not reach the level of overnutrition in Europe and the United States. In the past 20 years, the average height of Japan has increased by 5 10 cm, and the average life expectancy of men and women has surpassed some long-lived countries in Europe and the United States, ranking first in the world.

China is still a developing country, the majority of people's food is mainly grain, protein content is insufficient, according to the 1982 national nutrition survey, animal food accounted for 5 of the total

Eating two boiled eggs every morning also plays a maintenance role.

The higher the value of the biological valence, the higher the degree of utilization by the body, the higher the value of the biological valence, the higher the degree of utilization by the body, the maximum value is 100.