Insomnia, how can I get rid of dark circles? Please, 3Q

To supplement sleep, you can also use the method of external application of apples, soak the apple slices in salt water to prevent oxidation, close your eyes tightly, put the apple slices on the eye bag position and wait for 15 minutes, wipe your eyes with a cotton ball moistened with water, and if you persist for a long time, the dark circles will be significantly improved.

You don't need to deliberately eliminate it, rest early at night, and you can also use hot water to apply hot water around the eye circles and massage. It's all a little effective, but you can't shoot some concealment cream or something.

After using the eye crystal patch, the dark circles and eye bags around my eyes are gone, and my small fine lines are gone. There are a lot of rose essential oils, a paste can be repeated about 2-3 times, the effect is really good, a sum of 99 yuan, and I was given a lot of trial packs, which is really good.

I use this one myself, I use it every morning and evening, and I rest around two o'clock in the evening, you can try it. Botanical Water, Lightweight Elderberry Extract Eye Cream 18g Hydrating, moisturizing, removing dark circles, and protecting from radiation.

Hehe, you don't need to eliminate it, grow your hair and dress up non-mainstream, no makeup.

If you want to change dark circles, you must first improve your sleep condition, reduce stress, relax your mind, exercise more, and drink some milk before going to bed at night, which are very beneficial to improving sleep, so you might as well give it a try.

The problem of insomnia, I have said many times, is a disease of wealth, is a disease caused by excessive leisure, I have rarely heard of it before, the farmers who farm the land have insomnia, the workers on the docks have insomnia, they are tired to death every day, how can they have time to insomnia, so I suggest that you are a farmer to farm, and the other is to be a dock worker to unload, you will not have insomnia, if you are too tired of these jobs, I tell you, you will move books every day, and move the books in the library from the east to the west, and then from the west to the east. Until you can't move anymore, lie down and sleep, you can't have insomnia, this is the best way to insomnia, other ways to take sleeping pills are harmful to the body, only this, you can also exercise, I wish you a soon**.

Then develop a good routine, go to bed early and wake up early.

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

If you sleep well and eat well, you will naturally have no dark circles under your eyes. If you can't sleep at dawn, don't sleep, stay up all day after dinner and then go to sleep, so that the biological clock can get a buffer when you wake up early the next day.

Exercise more and eat more vitamin-rich vegetables. Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night.

The most important thing is to regulate your mood, and if you regulate your mood, the symptoms of insomnia will be much better. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

With and without eye bags, the age gap is many years at once, and it is really a lot younger in an instant. Eye bags are generally caused by long-term exertion or lack of sleep and other reasons, so it is best to prevent them before they form, and if they have already grown, you should use eye cream as soon as possible. I don't recommend surgical excision, because the cells and tissues under the eye are complex, and it is easy to have problems, and even if you cut it off, it will grow back if you don't pay attention to changing your lifestyle habits.

Therefore, it is best to use eye cream to remove eye bags, which is stable and effective. Below we will introduce very easy and effective eye bag removal eye creams, which are all good products that have been tested in the market.

Chry's Avocado Eye Cream.

It's a very basic eye cream, it doesn't have any function, it's just moisturizing, but I think it's a little too oily, and it's more suitable for dry skin.

Honey Repair Eye Cream.

This is the most recommended eye cream. This has been recommended by a lot of beauty bloggers and makeup artists. Honey can use the best business and mature formula of international first-line cosmetics brands, focusing on high cost performance, ** is really beautiful.

For my pursuit of high quality and low price, it is a great love All kinds of eye problems can really be easily solved If you lack a good eye cream, believe me you will love it.

Filorga 360 Eye Cream.

This eye cream from Filorga is also a very effective one. Fine lines, eye bags and dullness on the eye area have a certain improvement effect, especially for dullness, dark circles can be well improved. He also has two other eye creams that are also very good, and the anti-aging time eye cream has a good effect on fading fine lines, so you can choose the one that suits you.

Warm essence water.

**If it's not good, be sure to use this all-around essence water! Many celebrities have used Wen Yang, developed by professors from well-known Japanese universities for 3 years, benchmarking 1,000 yuan level of international brands, and the raw materials are also international first-line merchants, but they are very cheap, conscience brands! The Japan Beauty Awards have won the gold medal, and the effect on **dark yellow, rough and sensitive acne is very good, and it will make ** white, tender and smooth, strength essence water, it is worth recommending!

Sekkisei eye cream.

Sekkiseise's eye cream has a very refreshing texture that can be instantly absorbed when applied around the eyes, the hydration effect is obvious, and the ingredients are gentle and will not cause a burden on **, so it is very suitable for use in summer. The eye cream contains the botanical alabaster ingredient that removes wrinkles and fine lines while reducing the appearance of dullness and dark circles.

La Roche-Posay Instant Eye Cream.

Sodium hyaluronate and glycerin work together to effectively alleviate dehydration in the eye area and improve dehydration lines. Caffeine and La Roche-Posay water work together on the eyelids and bags to relieve the natural congestion of the eye area** and help reduce puffiness.

First of all, let's get rid of your insomnia first, what's on your mind? Don't stress too much, and if you're in a good mood, you'll sleep well. I have a prescription for insomnia, steam schisandra with sour jujube kernels and wolfberries in a pot for 45 minutes, then add honey and water and stir in the juicer, you can do a little more, and eat two tablespoons every day.

Others are kept in the fridge to help with sleep.

Ways to get rid of dark circles:

1. During the day, use roses and chrysanthemums plus wolfberries and cassia seeds to soak in water and drink.

2. Put the chrysanthemums in a rice pot and steam, then mash the chrysanthemums and put them in the warm rice balls, then use the rice balls to compress the eyes, take them off after 20 minutes, and do it often to relieve dark circles.

3. If the landlord wears glasses, replace the metal frame with a plastic frame.

4. The effect of swissline's eye serum is also very good.

There are many ways to get rid of dark circles.

1. The use of ice compress can promote blood circulation around the eyes, so as to achieve the effect of removing dark circles.

2. Cut the potatoes into thin slices and apply them around the eyes.

3. Apply overnight tea to your eyes.

4. Massage the ** around the eyes frequently.

After a while, there will definitely be noticeable results.