How to cure grunt, what to do?

There is no unified best, fastest and most effective way to snore, and it is faster after the doctor clarifies the cause.

Due to the variety of causes of snoring, it is clear that the best measures taken by doctors are different, so it is impossible to say exactly which method is the best, fastest and most effective.

1.**Clear: If the cause of the patient's snoring has been identified, the underlying disorder should be actively corrected, such as for patients with obstructive sleep apnea-hypopnea syndrome, surgery such as uvulopalatoplasty** is usually used to widen the airway, and a ventilator is used while the patient sleeps to ensure smooth breathing.

For patients with jaw deformity or simple snoring, the symptoms can be reduced by wearing appliances. For patients with a deviated septum and nasal polyps, nasal surgery may be used to correct the nasal structure and improve ventilation.

2.**Unknown: If details are not available**, patients should alleviate snoring symptoms by making lifestyle changes, such as quitting smoking and limiting alcohol, losing weight, avoiding sleeping pills before bedtime, avoiding pillows that are too high when sleeping, and maintaining a side-lying position.

Long-term snoring will affect the mental state of themselves and their families, resulting in fatigue and sleepiness during the day, and in serious cases, it may also cause cardiovascular and cerebrovascular diseases and metabolic disorders, resulting in adverse consequences. Therefore, patients with snoring should go to the hospital as soon as possible, find out, and actively carry out ** to avoid or reduce the occurrence of serious adverse events.

1. Stick out your tongue and stretch your tongue out, retract it and stretch it out again, and so on, at least 200 times at a time, until the pharyngeal cavity feels very sour.

2. Dry gargling exercises do not contain water, puff up the cheeks, and then retract them, and so on, at least 200 times at a time, until the pharyngeal cavity feels very sour. Rinsing your mouth with water is also acceptable.

3. Brush the gums with your tongue to quickly sweep the gums on the outside of the teeth (cheek side), lick the gums of the roof first, quickly sweep from left to right, and then sweep from right to left, more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels sore.

4. Tongue curling practice burying the tongue with the upper mouth on the upper palate, and rolling the tongue back forcefully, without leaving the palate, do more than 50 times at a time, until the soft palate feels very sore.

If the patient has sleep apnea syndrome, he needs to see a doctor to check the sleep chart, and wear a ventilator to sleep if necessary.

Snoring is a common sleep disorder, and for affected family members, the sound of snoring in their ears can keep them awake.

The best solution to solve the problem of snoring is to find the root cause of it so that effective measures can be taken to solve it. The main reasons may be:1

Poor lifestyle habits (such as staying up late, lack of sleep, etc.); 2.respiratory tract infections, lung diseases; 3.Smoking; 4.

changes in air pressure; 5.Other chronic diseases.

If your family member suffers from snoring, it is recommended that he try the following:

1.Observe the habit of going to bed early and waking up early, and ensure adequate sleep;

2.Keep the indoor air fresh and ventilate regularly;

3.Minimize smoking and avoid smog environments;

4.Avoid excessive caffeine intake;

5.Learn relaxation techniques, such as meditation, to help the body and mind relax;

6.Get regular physical activity to promote sleep quality.

If none of the above methods are effective, it is recommended to go to the hospital for further examination of the bridge width to determine the specific**.

This one is due to the fact that you are too tired.

In medical theory, snoring is caused by the following 3 causes:

1 Caused by a central disorder.

2 Caused by obstructive disorders.

3 Caused by mixed diseases.

In general, adults tend to have mixed sexual causes, while minors tend to have obstructive problems.

How to prevent snoring while sleeping.

1. Enhance physical exercise and maintain good living habits.

2 Avoid smoking and drinking, as smoking can cause aggravation of respiratory symptoms, and alcohol consumption can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3 For obese people, it is necessary to actively lose weight and increase exercise. Our experience is to lose 5%-10% of body weight.

1. Correctly understand snoring.

2. Change the sleeping position.

3. Change some bad habits.

4. Prevent obesity.

5. Serious cases should seek medical attention in time.

1.Correctly recognize snoring. Snoring is actually called sleep apnea syndrome, and its harm can seriously endanger life and health if not treated properly.

Because the airway is blocked, resulting in a lack of oxygen in the body, long-term symptoms such as chest tightness and shortness of breath, dizziness, and memory loss will occur, so it is necessary to prevent it in time.

2.Change the sleeping position. Everyone's sleeping position is different, but the sleeping position of supine is more likely to cause snoring, because the base of the tongue is blocked and breathing is not smooth, so it is necessary to adjust the sleeping position, and the side lying of the cracked oak shall prevail.

In addition, it is necessary to dress comfortably, and it is not advisable to wear clothes with a high collar and a neckline.

3.Change some bad habits. Good lifestyle habits can help improve sleep quality and reduce the probability of snoring.

It is best to quit smoking and drinking, take less sleeping pills, and develop a regular work and rest time, which is also one of the important ways to prevent snoring.

4.Prevent obesity. Rapid weight gain is also one of the important causes of snoring, because obese people have a narrow neck and have difficulty breathing when sleeping, so they will snore easily. Therefore, it is necessary to carry out ** appropriately, and maintain a good attitude and figure of the side.

5.In severe cases, seek medical attention promptly. If you have symptoms such as frequent urination, irritable temper, restless sleep, dry mouth, and increased blood pressure during night rest, it is best to seek medical attention in time for early diagnosis, and the doctor's advice and guidance are good for snoring.

Just put your pillow a little higher when you sleep. Try it all the way!

Snoring, also known as snoring, snoring, the main cause of snoring is caused by poor breathing during sleep, snoring is a more common disease in life, the first method is to correct the poor breathing at night, **snoring methods mainly include lifestyle intervention and medical professions.

Some mild snoring can be prevented by adjusting your lifestyle with a few tips. First of all, we should pay attention to strengthening physical exercise and losing weight appropriately to avoid respiratory obstruction due to obesity. At the same time, avoid ingesting substances such as tobacco, alcohol or sleeping pills that can affect the respiratory center.

In addition, when sleeping at night, try to avoid sleeping in the high pillow and lying position, and sleep on the side to reduce the pressure in the throat to relieve airway obstruction and prevent snoring attacks.

However, it should be pointed out that severe snoring is medically known as sleep apnea-hypopnea syndrome, which can lead to apnea during sleep, resulting in insufficient ventilation and hypoxia of the body, resulting in symptoms such as dizziness and high blood pressure, thus endangering the health of the body. Therefore, patients with severe snoring or sleep apnea should go to the hospital first, improve the relevant examinations, and if there is indeed nasal passage stenosis, nasopharyngeal tumors, etc., take corresponding professional methods such as surgery in time.

My dad snores very loudly, he is separated from me in a room, I can hear him snoring at night, I lived in a bungalow when I was a child, my neighbor also told me, your dad snoring is so loud, I heard it in our house, I asked my mother, is it messy, can you sleep at night? My mom said that she was used to it, and she couldn't hear anything when she fell asleep, and then my dad went to the hospital to see it, and took medicine for a few years, but he didn't take care of it, and the doctor said that he could do a small operation, and my dad didn't do it when he was older. It wasn't until I found my current husband and got married, that I realized how painful it was to lie down next to the snorer, I couldn't sleep at all at first, and I gradually got used to it after a long time, but sometimes I couldn't sleep, and my husband was upset when he was snoring next to me, so I kicked my husband, or pushed him, and he turned over and didn't snore.

The person who snores does not feel it, and the person who lies next to him suffers. I remember a few years ago there was a news story about two people, one of them because the other was snoring, and the two of them had a big fight, and one of them stabbed the other to death. There are many reasons for snoring, some because of rhinitis, some because of respiratory syndrome, if the snoring is not serious, you just push him as I said, let him turn over, it's fine, if it is very heavy, it is recommended to go to the hospital to see, the symptom is better.

Snoring, commonly known as snoring, is caused by vibrating the soft tissues around the airways as airflow passes through a narrow part of the upper airway at high speed during breathing. It is more pronounced during inhalation and can also occur during exhalation. This sound can sometimes be as high as 80 decibels, which is no less than the noise of a car on a busy street.

For a long time, sleep snoring has become a commonplace life phenomenon, except that it is regarded as a noise to affect the rest of others, people do not think that snoring will cause much harm to the patient's own health, so sleep snoring has not been regarded as a pathological phenomenon to attract people's attention. Since the mid-60s of the 20th century, the understanding of sleep apnea syndrome has revealed a strong link between snoring and apnea. The use of polysomnography to monitor the changes of sleep apnea and epidemiological investigation further revealed that sleep snoring is not only the main marker of sleep apnea syndrome, affecting the respiratory function of patients, but also closely related to the occurrence of hypertension and cardiovascular and cerebrovascular diseases.

Snoring is no longer regarded as a normal physiological phenomenon, and more and more patients who are deeply troubled are gradually aware of the dangers of snoring, and they seek medical treatment everywhere and strongly demand it.

In fact, any factor that can cause airway narrowing in the nose and throat will promote snoring, such as congenital abnormal development of the airway, deviated septum, nasal polyps, hypertrophy and hyperemia of the nasal mucosa, tonsillar hyperplasia and adenoid hyperplasia, mandible malformation or recession, uvula hypertrophy, soft palate drooping, tongue hypertrophy, etc. Excessive fat deposits in the neck of obese patients are also one of the causes of snoring due to narrowing of the airways. There are also some patients who have no abnormalities in the airway during the day, but due to the reduced muscle tone around the airway during sleep, and the backward fall of the tongue when sleeping in the supine position, it can also cause airway narrowing and affect the smooth passage of airflow.

Drinking alcohol and taking sleeping pills such as diazepam can also suppress breathing, aggravate snoring, and even induce sleep apnea. In addition, smoking can also cause inflammation and edema of the upper respiratory tract, and quitting smoking can reduce the risk of snoring.

Snoring is also genetic, and we often see patients with familial snoring in our lives.

Obesity is an important cause of causing or aggravating snoring, in 30-59 years old, 60% of obese men have a history of habitual snoring, while only 34% of non-obese people have a history of snoring, especially after the age of 35, due to weight gain, the incidence of snoring increases significantly. According to research, the uneven distribution of body fat, especially the neck fat deposition is the most related to the onset, and these patients can often achieve certain results by effective treatment.

The incidence of snoring is also related to age, although snoring is present in children and adolescents, the rate is low; After the age of 35 in men, the incidence of snoring in women after menopause increases, which is closely related to factors such as obesity and muscle dysfunction in old age.