Athletes have good habits of teeth cleaning, why is the proportion of tooth decay still more than ha

Because many athletes need to eat some foods with high sugar content or some sports drinks after training to replenish their body energy. And often the high sugar content in these foods or beverages is still very harmful to the teeth of athletes. Although some athletes usually brush their teeth in the morning and evening, they don't remember to brush their teeth after eating high-sugar foods, so these sugars will remain in the teeth of athletes, thus eroding their teeth.

There are also athletes who may not be in the right position when exercising, such as running, where the athlete needs to exhale and inhale a lot. However, when they often inhale with their mouths, their mouths become dry and dehydrated, resulting in a large decrease in saliva in the mouth, which does not inhibit bacteria at all. Therefore, it is recommended that athletes change the way they exercise, it is best to exhale rather than inhale with their mouths during exercise, and drink more water to replenish the water in their mouths after exercise.

We often find that some athletes will clench their teeth when exercising hard, which is actually very bad for their teeth. Whether it is training or competing on the field, it is best to keep the face relaxed, do not clench your teeth, when our face remains relaxed, the mood is also relaxed, which is very good for the dental health of athletes.

Finally, athletes should be advised not to eat sticky things, because if they are not cleaned up after eating, they will remain in their teeth. Even if you brush your teeth afterwards, you can't completely remove these things, and over time, they will accumulate in our teeth and damage our dental health.

Because athletes need to add a lot of sugar to their bodies after a lot of training, it will cause tooth decay.

Because athletes generally drink a lot of functional drinks, these drinks contain a lot of sugar.

One is that if you are nervous during the competition, you will unconsciously grit your teeth, and there is also the problem of diet, and you will supplement high-calorie food after training.

Because athletes often eat sugary things or drinks to replenish energy.

Because athletes will drink some sports drinks, or foods high in sugar, it will lead to tooth decay.

Although their teeth cleaning habits are better, it does not mean that they do not like to eat high-sugar things, so they will definitely have tooth decay.

Because the formation of tooth decay is not only related to maintaining good teeth cleaning habits, but may also be related to the food you usually eat.