When you first enter a university campus, some people are afraid to make new friends

In today's society, everyone inevitably has to participate in various social theme activities, but for some people, it is like a "disaster" to express themselves in public places, or even to carry out daily social theme activities. They may be anxious, shivering, red-faced, palpitated, short of breath, sweating, stammering, and even feeling nauseous and vomiting. These people may have gone through social psychology.

What is called "social anxiety" or "social fear". In colleges and universities, freshmen must simply introduce themselves at the beginning of the semester, group activities must mainly express themselves, classroom teaching should be spoken by the public, and there is a graduation defense after graduating from college.

These, if you bring social "fear" to do those things, it is naturally very "difficult".

Distraction: When we are involved in a party or in a public place, if you feel socially afraid, at this time, we can distract ourselves, we can listen to some happy songs and do something active. Use distraction to alleviate social fear.

And a positive mood can reduce people's heartbeat and musculature.

Nervousness to depress the dangers of anxiety.

Positive Approach: We can take the initiative to deal with situations or everything that people are afraid of. As the saying goes: the more you fight, the braver. All of us are like that, and it is not scary to be unsuccessful again and again. The scary thing is that everyone doesn't dare to try again after they don't succeed.

This is also one of the factors in how everyone has social fear. So let's deal with everyone's fear, once fear, two, three? In the long run, everyone will not be afraid. You will also realize that you have invisibly defeated social terrorism.

How to borrow: Preparing to communicate with others while holding an object in your hand, such as a book or your phone, will make you feel comfortable and feel a sense of belonging.

If you are anxious and shy, in many cases because you know too little about what is happening at the moment, or the level of knowledge you touch is too narrow, often read articles, newspapers and books, and slowly, you will find that you can express your thoughts in social places without difficulty, and learn this well, so that you can easily get rid of social fear.

The gap between the rich and the poor can indeed widen the distance between you and your classmates Since most of the students in our class are from this city, the thoughts and concepts are inevitably a little different from us, and the ensuing pride is naturally formed in the heart (although sometimes they may not feel that they are very proud, but in the eyes of outsiders, they can indeed see some, of course, this is a small number of people), So the occasional inadvertent move will leave some small bumps in the hearts of others. The distribution of our dormitory is according to the non-local students who live together, and the local students live together, so there is basically no pride in the class meeting at ordinary times, and usually when they meet on the road, they nod their heads and pass, after all, they have no conflict of interest, and no one wants to get too close to anyone.

Don't be in a hurry and take your time. Social phobia is usually slow to heat, but as long as everyone gets to know each other, they slowly become friends.

Participate in some club activities to exercise your courage. Relax and take the initiative to communicate with your roommates and classmates. The university is a very inclusive one. Places don't be introverts and have no friends.

You need to make yourself more confident, encourage your child to adapt to the unfamiliar environment, and express yourself appropriately in the class.

I am a sophomore college student, and I used to be very socially phobic, always fidgeting in social situations, and speaking nervously and acting unnaturally. Later, through some attempts and changes, I will not be so socially phobic, so I will share some tips.

Social phobia.

1. Be confident

In fact, many people with social fear are because of the embodiment of low self-esteem, and many people with social fear have introverted and timid character traits, and they will pay too much attention to the image in the eyes of others, and often feel inferior.

If you want to overcome social fear, you canParticipate in group activities at schoolActivities such as speeches, singing, etc., allow yourself to show yourself in front of others, express yourself, and constantly exercise yourself, so that you can be more brave to express yourself in front of others, and enhance your self-confidence.

Usually, tooPractice self-affirmationFor example, smile at yourself in the mirror in the morning and say cheers, you are the best, and other words to encourage yourself. When you can express yourself in front of others, praise yourself or reward yourself, don't feel that these are unnecessary, timely encouragement is the best way to build self-confidence, as long as you are better than your past self, you are excellent.

Over time, you will find that you have become more confident and less socially phobic than before.

The power of self-confidence.

Second, be proactive

YesTry to break through yourself, the more you close yourself, the more difficult it is to change. Changes in the environmental background can cause discomfort for many college students.

The university environment is unfamiliar, and the roommates are unfamiliar, so people don't know how to communicate. There are also some students who are more introverted and not good at expressing themselves, and feel confused when they are in a group.

"Social phobia" people are more afraid of interacting with strangers, and of course some people are also afraid of interacting with acquaintances. Be bold in publicTake the initiative to communicate with classmates, say hello, and make friends, force yourself to adapt to this situation, and later on, you will really get used to it and not be afraid to speak and communicate. It is also necessary to get used to socializing slowly.

Be proactive.

3. Don't get too caught up in the unexpected world

In fact, another major influencing factor for people who are afraid of society is that they care too much about what others think of themselves, fear of causing others to think badly because of a certain behavior, and fear that they will make mistakes.

But in fact, no one will care about you so much, only you will think too much, when you finish something that you have been afraid of for a long time, you will find that it is not difficult in fact, and others do not focus their eyes too much on it. Believe me, being yourself is the most important thingDo not evaluate and opinion in the unexpected world, then you will not be afraid of socializing, and you will no longer be afraid of social science.

The above are some of my sincere suggestions for college students' social fear, I hope it helps.

You have to accept the status quo of your social fear, accept your social fear, all people in the world are not perfect, but your defect is in the social aspect. When you are in college, you still have to find a solution to the problem as soon as possible, and the more the problem is delayed, the more difficult it will be to solve it. After all, when you look for a job in society, people will not care why you are socially afraid, they will only care about whether the company's efficiency will be affected by you.

Let me share some thoughts on overcoming social fear.

Then there is a ** one of the ways is that a student has nose fear and anxiety, and the way given is to let him imagine his own fear of nose and mouth, and immerse himself in fear to learn. Don't do anything extra to overcome your fears, as this will distract you and make the effect more effective. Just like in winter, if you don't wear a scarf at first, you will feel uncomfortable at first when you wear it, but when you wear it regularly and get used to wearing it, even if you wear a scarf, it will feel like it is a part of your body, and there is no discomfort.

The same is true for social phobia.

A person can be destroyed but not defeated. When you ask this question, it is when you make up your mind to solve it, and your heart must be full of power at this moment. Let's do it, come on!

Take the initiative to participate in activities, let yourself get used to the crowded environment, participate in more group activities to exercise yourself, you can participate in some speeches and the like, so that you can speak more in front of the public, which is conducive to exercising your courage to speak in front of everyone, exercise yourself to talk more, or you can participate in the club student union and the like, so that you can adapt to talking or getting along in a crowded place.

Don't pay too much attention to other people's eyes, many times social fear is often because we care too much about other people's eyes and what others think. So when we walk down the street or in social situations, we always feel that someone is judging us, which makes us more and more unnatural, we are bold and confident, we need to ignore what others say, we just do our best.

People with mild social phobia can lead a normal life, but if the social phobia is severe, it will cause functional impairment and even lead to the inability to study or work normally. For example, when you play with other people, talk with others, or take exams, you can feel very troubled.

If you try to avoid socializing with people, if you have to socialize, you may have physical reactions such as clumsiness, blushing, palpitations, sweating and shaking, as well as strong anxiety reactions and panic attacks. It has had an impact on your life, such as not being able to say it when it comes to your lips, delaying things. And you know afterwards that what you are afraid of is not reasonable, but you will still be in deep fear and unable to extricate yourself.

If the above conditions persist for more than half a year, you may suffer from social phobia.

The formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, perfectionism, etc.), past experiences of not performing well in social interactions, mental interactions, and wrong cognition and thinking.

Social fear is quite normal, but as long as we seize an opportunity and rush out, we will break our shackles, for example, by chance, we sing a song on stage and recite a text, we can all improve.

Social fear is normal.

I remember that when I first entered college, I was also very socially phobic, and I could see that the seniors were not at all, and even a little social, so don't worry, it should be trained.

When you realize that you are starting to get nervous again or your mind is starting to get cranky, take your attention back and focus on what you are doing, for example, if you are talking to a classmate right now, okay, then focus on yourself talking to others, remember, not focusing on what others are saying, but on the process of talking yourself, and the main point is on yourself, not on other people's ......I was talking, I was smiling, noticing that my mouth was closing one word at a time, and ...... was being spokenWith this training, you won't have any social fears.

Generally speaking, without your help, the thoughts themselves quickly disappear and come and go without a trace.

In today's society, the new term social fear has been born. As we all know, social fear is a pathology, but mild social fear is not a pathology, and there are many people with mild social fear. There are also many causes of mild social phobia, some people are influenced by their families, and their personalities were suppressed when they were young.

Others, on the other hand, have been ridiculed and are not confident in their appearance. There are also some people who encounter too many frustrations when interacting with others. Others, who are excessive perfectionists, will also form social fear.

And people who are introverted, usually afraid of socializing with others, and afraid that socializing with others will expose some of their shortcomings, are also a considerable proportion of people with social fear.

First, you need to give yourself positive hints and encourage yourself often. Low self-esteem is a characteristic of mild social phobia, and many times they are afraid to socialize because of their lack of confidence in themselves. And the effect of psychological suggestion can be said to be powerful, you have to remember to encourage yourself at all times.

Tell yourself you're great, you're excellent. Of course, the best thing is to do something practical to increase your self-confidence. For example, if you participate in more activities and learn more things, you will find that you can also do a lot of things, and you are also very good.

Second, smile more at others. Because the society is afraid of socializing with others. Then you have to practice smiling more, and no one will refuse a polite and warm smile.

Smiling at others often not only brings pleasure to others, but also makes you feel more happy. And smiling often will also make others feel that you are friendly and good contact, so that they want to have further contact with you.

Third, exercise more. Exercise is indeed a very low-cost medicine. You just need to run two more laps and move more to relax.

Exercise can not only relieve the fatigue in the heart, but also let the bad mood go away. Your happiness will also be higher. So let's get more exercise to relax your body and mind.

If you have mild social phobia, don't panic, remember that there are many people like you in this world. When you smile at someone, you've opened a window for yourself. When you give yourself a hint, you're already starting to get closer to success, and when you start to increase your movement, it's the last step you've made to change.

So, don't be afraid and come out bravely. There is always more kindness than malice in this world. The premise is that you have a good heart and are full of sunshine. Learn to look at the world with a positive and optimistic eye and cheer up.