What clear soups are suitable for summer drinking? It s best to add the method of making it

White fungus papaya soup.

Mung bean soup. Bitter gourd soup.

Drink mung bean soup, winter melon barley soup, loofah soup, etc. Hot weather makes it easy for us to sweat, and at the same time, the body loses water and nutrients. If you don't hydrate and nutrientize in time.

The human body is unable to maintain a balance of payments. In fact, for this situation, you can drink a more beautiful soup to supplement, so which soup is best to eat? The soup should also be noted, not only to be nutritious but also not to be scalded.

Loofah egg soup, crucian carp tofu soup, pork ribs and lotus root soup, duck soup.

Due to the climate, the human body is in a relatively tired state, the digestive function of the spleen and stomach will also be weakened, usually choose some foods that are easier to digest and absorb, and people with hot physique can eat winter melon and duck soup, Sydney lean meat soup. In this season, we need to drink some soup to clear away heat and relieve heat, for example, the most commonly used is mung bean soup, which is made into mung bean soup to clear the heat and remove heat.

Everyone knows that soup is delicious because it contains more fat so it tastes good, we actually remove the oil slick on the surface when we eat it, which will naturally reduce calories, and soup contains nutrients such as protein, amino acids and some B vitamins and can provide nutrients to the body in time, when you can't eat food that you don't have an appetite, a little delicious broth is very good for appetite, but when you eat, you have to eat less oil and salt. In daily life, fish soup, chicken soup, and pork rib soup that we often drink are a good choice.

Grain porridge is three meals a day, many people like to eat the food of the family, can also be made into cereal soup, corn, sorghum, quinoa, millet and other grains can be, but when making porridge is much thinner, that is, the water in the ingredients is also a lot less, after cooking when you drink it, you don't need to add salt, you don't need to add sugar, it is a natural fragrance, vitamins B and potassium and other minerals are very rich, who drinks who likes!

White fungus bamboo shoot soup.

Ingredients: 25 grams of white fungus, 300 grams of bamboo shoots, appropriate amount of eggs and refined salt.

Method: 1. Soak the white fungus in water to remove the stem, clean the bamboo shoots with water, and beat the eggs into a bowl and stir into a paste;

2. Put water in the pot and boil, pour in the egg batter, add the white fungus and bamboo shoots, cook for 5 minutes over low heat, and add salt to taste.

2. Roasted winter melon with crab meat.

Ingredients: 45 grams of dried crab meat, 200 grams of net winter melon, appropriate amount of sugar, brown sugar, ginger, green onion, and wet starch.

Method: 1. Put the crab meat into a bowl, add a little soup, put green onions and ginger slices, and steam in the pot for about 20 minutes;

2. Cut the winter melon into 3-minute thick slices, scald it with boiling water and remove it, take it out of the oil pan, stir out the fragrance, add the steamed crab meat, pour the soup in the bowl when the crab is steamed, add refined salt, sugar, and rice wine to adjust the taste;

3. Put the winter melon into the pot, cook for 4 5 minutes, thicken it, and serve.

3. Chicken salad.

Ingredients: chicken breast, carrots, lettuce, lentils, essence of chicken.

Method: 1. After the chicken breast is cooked, tear it into thin strips by hand.

2. Cut the carrots and lentils into shreds, blanch them, and cut the lettuce leaves into wide strips.

3. Put the shredded chicken, shredded carrots, shredded lentils, and shredded lettuce into a large bowl. Add a little chicken essence and water to mix thoroughly, pour into a bowl and mix well.

Fourth, bean sprouts mixed with vermicelli.

Ingredients: 150g soybean sprouts, half a carrot, 1 celery, 100g sweet potato vermicelli, 1 2 teaspoons sesame oil, 1 2 teaspoons light soy sauce, 1 2 teaspoons salt, 1 teaspoon vinegar, a few drops of Maggi umami sauce (optional), appropriate amount of chili oil.

Method: 1. Wash the celery and carrots, and remove the old roots of the soybean sprouts and wash them for later use;

2. Soak the sweet potato vermicelli in cold water in advance, and cut the carrots into thin strips;

3. Add half a pot of water to the boiling pot, after the water boils, blanch the washed celery for about 1 minute, pick it up and soak it in cold boiled water for later use;

4. Blanch the bean sprouts, shredded carrots and sweet potato vermicelli in a boiling pot in turn, blanch the bean sprouts for about 2 minutes, the shredded carrots can be watered, and the vermicelli should be boiled for a while;

5. Tear the celery in cold water into thin strips by hand and cut into small pieces of about 3 cm (refer to the length of soybean sprouts);

6. Drain all the ingredients and put them in a large bowl, add seasonings and mix well according to personal preferences.

5. Creative shrimp and fruit mix.

Ingredients: Antarctic shrimp, mango, lychee, cherry tomatoes, asparagus, salt, lemon juice, mustard, white wine.

Method: 1. Wash and remove the head of the Antarctic shrimp, peel and cut the mango into pieces, peel and remove the core of the lychee, cut the cherry tomato in half, and cut the asparagus into inches.

2. Make boiling water, after the water boils, put in the Antarctic shrimp, cook in white wine, turn off the heat after the water, simmer for ten minutes and then take out the shrimp, and when it cools, pour in lemon juice and an appropriate amount of salt and put it in the refrigerator.

3. After blanching the asparagus, mix it with various fruits and refrigerate it.

4. When eating, take it out, mix the shrimp and fruits, and serve with the mustard sauce.