Junior high school students are very tired from studying, what time is the right time to wake up in

I think it's better to wake up at 6:00 in the morning because junior high school students are also growing up, have enough sleep, and are very good for studying.

Junior high school students wake up at 5:30 a.m. and return to their dormitories at 9:00 p.m. It's very hard.

Wake up at six. Best schedule for junior high school students:Morning: 1. Wake up at 6 o'clock.

2. Go out and run two laps, you don't have to run for a long time, and you will die in 20 minutes.

3. Eat at home.

4. You can also listen to songs on the way to school like running, of course, in English.

5. After arriving at school, you can divide the week into several days, and spend the morning memorizing English words, ancient Chinese poems, history, politics, etc.

Noon:

1. Strive to finish eating before 12 o'clock.

2. There is one and a half hours left, come out and lie on the table for a while in half an hour, otherwise you will be sleepy in the afternoon.

3. There is one hour left to roughly review what you have learned in the morning, do two math, physics, and chemistry problems, and prepare for the afternoon class.

Afternoon:

1. You can get home before 6 o'clock.

2. Write homework.

3. After finishing your homework, you can take a break and play with the computer for half an hour.

4. Can you finish the homework at half past eight, if you finish writing, arrange a certain amount of practice questions for each subject for yourself every day, and the subjects learned on the day should be appropriately increased.

5. Make a paper every day, which subject is fine, and when you do it, you must set the time, and you can't read books or take notes.

6. Half an hour before going to bed to read English words aloud texts, and if you can't read them, you can use tapes and discs.

7 o'clock is the time to ensure sleep.

This depends on the school, which is currently in the summer

Morning self-study: 7:30-7:50

Session 1: 8:00-8:40

Session 2: 8:50-9:30

Recess exercises. Session 3: 10:00-10:40

Fourth Quarter: 10:50 - Hui Tuan 11:30

Afternoon:Session 1: 2:00-2:40

Session 2: 2:50-3:30

Session 3: 3:40-4:20

Recess exercises. Fourth Session: 4:50-5:30

Junior high school students. Junior high school is the last three years of nine-year compulsory education (** is the implementation of nine-year compulsory education in each province, and the provincial system is limited), including the 7th to 9th school years, which was originally called junior high school.

First, the beginning. The second and third years of junior high school are now called 7th grade, 8th grade, and 9th grade. At the end of the third year of junior high school, there is a general examination, that is, the high school entrance examination for entering high school.

High school student. High school is the 10th to 12th year of school, which is called high school.

First, hold Zheng Gao.

Second, the third year of high school. There is a general examination at the end of the second year of high school, and on the eve of the end of the third year of high school, there is also a last examination for the entire middle school stage, that is, the college entrance examination for entering the university.

Taking Fuyang No. 9 Middle School as an example, school starts at 7:35 in the morning and ends at 18:30 in the evening.

Fuyang No. 9 Middle School summer schedule.

Wake up at 6:00 a.m.;

Morning exercise 6:10---6:30;

Early Reading 6:30---7:05;

Breakfast 7:05---7:35;

Morning Preparation: 7:35;

First Quarter 7:40---8:25;

2nd Quarter 8:35---9:20;

Recess 9:20---9:40;

Third Quarter 9:40---10:25;

Eye Exercises 10:35---10:40;

Fourth Quarter 10:40---11:25;

Afternoon lunch break 12:00---14:20;

Prep 14:30;

Fifth Quarter 14:40---15:25;

Eye Exercises: 15:25---15:30;

Section 6: 15:40---16:25;

Section 7: 16:35---17:20;

Prepare for 18:50 in the evening;

Evening self-study (1) 19:00---19:45;

Evening self-study (2) 19:55---20:40;

Evening self-study (Wednesday) 20:50---21:35;

Personally, all the high school students I know get up around six or seven o'clock. Because they study late at night and don't go to bed until after 12 o'clock. In fact, even if high school students have a lot of schoolwork and study pressure, they must also maintain enough sleep, as long as you have enough sleep, you can persist in high-intensity study all day.

So I think getting up around six or seven o'clock every day is the most appropriate time period.

In fact, most of us have experienced high school, after all, there are 9 years of compulsory education. When I was in high school, the pressure of studying was unprecedented, and there was a lot of homework, a lot of classes every day, and I had to study in the morning and study in the evening. After studying for such a long time, if you don't have a particularly good body, you can't hold on to it at all.

So I think it's a good night's sleep, otherwise you won't be able to concentrate when you're studying. The efficiency of studying in a state of full mind and studying in a state of mind is very different.

I think if you're not in a good state at the time, don't study at all. Just stop and rest for a while, adjust yourself to the perfect state before starting to study, then you will get twice the result with half the effort. In addition, if you go to school, you will be given a little lunch break at noon.

I think you should make good use of this time, even if you can't sleep in the middle of the day, you should force yourself to lie on your stomach for a while, the most important thing is to let your brain relax. When it adjusts to a better state, it will be better able to cope with the afternoon and evening study.

I really think that the current high school students study too hard, but there is no way that our country just attaches great importance to education. If you can get into a particularly good university and graduate successfully, it will be very beneficial when looking for a job. Otherwise, everyone says that a university degree is a stepping stone to a job, and if your academic qualifications are not up to standard, many interviewers will not give you the opportunity to interview at all.

So high school students should study hard, but also maintain a good night's sleep.

I think it's better to get up at 6 o'clock, at this time, the child's consciousness is clearer and his memory is stronger. If you are stressed, you can do some exercise, and you can relieve yourself by running.

High school students should get up at half past five, because the time of six o'clock is the best and the deepest, easy to learn.

Going to bed before 11:30 p.m. and waking up before 6 a.m. is a good time to get enough sleep.

Wake up at half past six, wake up in the morning to clear your mind, wash up the rest of the time you can go for a run to relax your mood and relieve stress.

Hello classmate, it's okay to carry lead, but it's still a little tight, but forty minutes is enough, get up and go to the bathroom, then wash up, eat breakfast, and rest for five minutes to go to class.

Good luck with your learning and progress.

Appropriate, what time to get up is up to yourself.

According to your question, you should be a junior high school graduate, in response to your situation, I will briefly talk about my opinion:

1. First of all, you must adjust your mentality. A good attitude is half the battle, keep a normal heart to deal with various exams;

2. Secondly, make a study plan that suits you, and the best one is the best one for yourself.

3. Finally, reasonably plan your own work and rest time, combine work and rest, and quietly keep your body as the capital of the revolution, and your body is 1.

Junior high school students' school schedule: 8:00 in the morning, 5:30 in spring and autumn, 6:20 in summer, and 5:00 in winter.

Wake up in the morning: 7:00

Morning preparation: 7:50 a.m

1st Period: 8:00 Classes are recited.

Fourth period: 11:50 school ends.

Afternoon preparation: 1:30 a.m

Session 1: 1:40 class.

Section 3: Rush to the end of class at 4:35.

Event: End at 5:30.

Evening self-study preparation: 6:40

Session 1: 6:50 a.m.

2nd period: 8:30 a.m.

Reference to the normal schedule of the first year of high school::00, get up.

40-7:40, morning reading, morning exercise.

45-8: Sanwei 24, first period.

35-9:15, 2nd period.

25-10:05, 3rd period.

05-10:20, big recess.

20-11:00, 4th period.

10-11:50, 5th period.

50-14:20, lunch, lunch break.

20-14:30, Afternoon Reading.

30-15:10, 6th period.

20-16:00, 7th period.

00-16:30, big recess.

30-17:10, 8th period.

10-18:30, dinner.

40-20:30, evening self-study.

It's good to sleep according to your original schedule, generally sleep for 8 hours, you usually sleep at 10 o'clock at night, get up in the morning, sleep for an hour, and make up for an hour at noon, which is very scientific.

Well, when middle school students are generally very nervous about studying, you can go to bed later, I just passed the high school entrance examination, and I usually have to sleep before 11:30 at night, because this is your body to rest, for you to detoxify, well, I usually get up at 5:30 in the morning to read, but you can 6:

00, I still have to sleep at noon, so I don't have to worry about lack of sleep, I have a lot of time to sleep

Because you have formed a habit, there will be some discomfort in changing the body clock now, but you can adapt to it after a week or so.

You're napping too much at noon. From the perspective of health, take a nap for half an hour to an hour at noon, and go to bed before one o'clock to achieve the effect.

As for what time to go to bed at night, there is a saying that those who haven't slept at ten o'clock are shameless, and those who haven't slept at eleven o'clock are not dead.

In the morning, relax according to the above two adjustments, so that the class is more efficient.

Wake up at half past five. High school students should always maintain this kind of reading atmosphere, because once they form a habit, they will become accustomed to it. If you relax yourself too much and get to the back, the more uncomfortable you are, it will affect the college entrance examination.

It is good to maintain good sleep habits and go to bed at 6 in the morning and 10 in the evening.

In fact, it is better to wake up at 5:30, because this can make your child have a very fulfilling day.