Day and night upside down, many years, pain! Distress!

Analysis: Suggestions:

Foods to help you sleep.

Milk: Milk contains two hypnotic substances: one is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

Millet: Among all grains, millet is the most abundant in tryptophan, which has the effect of calming, calming the nerves and aiding sleep. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Walnuts: Walnuts can improve sleep quality and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and play a calming and calming effect. Swallowing a handful of sunflower seeds after every dinner has a hypnotic effect.

Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water every night with honey, which has the effect of good sleep.

Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the effect of tonifying the spleen and soothing the nerves, and not sleeping well. Take 20 to 30 jujubes every night and take it before going to bed.

Sleeping pill? Doesn't this require a doctor's certificate to buy?

Actually, I really don't know how insomnia feels like this, because whenever I lie down, I can sleep.

So I can't help much, but some people have insomnia that may be caused by stress.

Sometimes stress can also cause insomnia.

Drink a glass of warm milk before bed to soothe your nerves and maybe sleep better.

If you really can't do it, go to the hospital for a check-up.

Sometimes insomnia is not a trivial matter, and it is better to ask a doctor for help than to take medicine indiscriminately.

You just have to stick to it, don't sleep during the day, and you can fall asleep at night, which is also a test of people's concentration.

Relax, don't push yourself, and you'll change naturally.

It's good to get into the habit of sleeping regularly at night and waking up at a regular time during the day.

Don't sleep at night, don't sleep the next day, go to bed again at 7 p.m. the next night, and you'll be able to come over once!

All I can tell you is that it takes a while to adjust, so you'd better put your mind down and take it easy.

It is recommended that you exercise more during the day Play ball, run and run and the like Don't sleep if you are sleepy You can sleep at noon 1 2 hours Just read a book and listen** If you are very sleepy, go out and walk around Don't always hold back at home Look at the sky outside How good it is to bask in the sun Be sure to eat on time This is very important 3 meals to eat on time Relax Don't think that you are a patient In fact, there is nothing at all I also came from this time The schedule depends on your life It is good to be practical about yourself College can't be so depraved Classes are going to go, although some classes are really boring, do some serious things, enrich yourself, exercise yourself, young people, you will get better.

I've lived like this, and it's easy to change it if I can't sleep at night, and I insist on not sleeping during the day, and I will sleep on the second night.

Stick to it for a few days, and it will naturally change!

You must get up at 6 o'clock in the morning, go out and run for half an hour to walk to 6:30, eat breakfast at 6:45, eat early at about 7:30, and then in the morning you can do what you should do, eat at noon, take a nap for half an hour, can't sleep too long, otherwise the more you sleep, the more sleepy you are, you can move freely in the afternoon, eat less dinner, you must turn off the lights before 10 o'clock to sleep, and cycle the next day, so that you can slowly adjust the work and rest time.

Make a seven-day plan.

Stick to what time you wake up in the morning for 7 days. (By the eighth day, your body clock will change a little) to do some meaningful activities during the day, such as participating in public welfare, and sleeping easily when you are tired from physical labor.

If you don't look for it when you sleep, listen to the light **, the Bandari kind, and then eat apples or drink milk.

Then go to bed.

Take your time ......

First of all, you play at night longer, it is better to delay until noon, and then go to bed, in turn to extend the time to the afternoon, and then go to bed at night, it is better to find a friend with a normal routine to live with you, so that not only can you be urged, but also make yourself rest with other people's schedule!

Take your time! It can be changed! I helped someone else change it, and it didn't take a month!

Be sure to eat and rest regularly, and it's best to go out in the sun and breathe fresh air! Nature is really beautiful!

First of all, you have to believe that the biological clock can be adjusted. Otherwise, those who often fly between China and the United States will not be very miserable.

1. Take care of the morning first. No matter what time you go to bed at night, be sure to wake up regularly. If you don't get enough sleep, you can make up for it during your lunch break. It's important to do it every day, and it's the same on weekends.

2. It is also necessary to have a regular time at night, and it is best to do some exercise before going to bed an hour to make yourself tired.

3. It is recommended to go out more on weekends to exercise your muscles.

Hope it helps you :)

Do what you want to do, do what you like, and others arrange it for you, is your life interesting?

The key is to adjust the biological clock, if you can't sleep at night, you can try brain platinum, although this thing is not as divine as it boasts, it is still very helpful for sleep, after adjusting for a period of time, the body will adapt and form a new biological clock, I wish you early success.

My baby too, sleeps in the room during the day and sleeps with the lights off at night.

Thank you, we've learned a lot again!

Experience, my baby used to do the same, hehe!

If you don't understand the meaning of this word, you can check it.

There is no way to do this, learn to look down.

The society has not changed because of you, so you have to change yourself in order to adapt to the society!

Meat jokes, like drinking, are generally thankless, but sometimes they can shorten the distance between people.

Do what you should do, treat others as floating clouds, some people don't understand you because they hate you somewhat, understand you, worship or are willing to approach you.

Do your part well China is such a place to say what you shouldn't say and what you shouldn't manage.

Even so, this is like handing out cigarettes to quickly close the distance between each other!! If you don't fit in, you can choose not to listen when others discuss, and when someone says to you, you can smile softly and laugh without answering, so that others don't know if you understand or not, whether you can say it!!

Yes, I stand with you, but some of them can still be distinguished.

It's a habit, there's nothing bad about it, and I'm pretty much like that.

How do you determine what's appropriate and what's not?