The graduate school entrance examination scores are coming out, how to overcome the nervousness?

Nervousness is not always something you can overcome unilaterally, it depends on the number of times you participate, but the evaluation given by others when you first engage is also very important, which will affect your own judgment of your own performance, which in turn will lead to a psychological suggestion in the next encounter. Usually do more relaxation training. This is done by sitting in a comfortable seat, taking regular deep breaths, focusing on one area, and then cueing relaxation in that area several times.

The biggest pressure is actually on yourself. Therefore, we must know how to relax, go for a run in our free time, catch up on dramas, ask friends out to sing a song or have a drink, or simply go out for a walk alone. Don't always be so busy, take time to relax.

There is a certain load on the body and mind, and you need to rest.

The best way to overcome tension is not to try to overcome it. Go to the exam with a sense of nervousness, it's a big deal to fail the exam again, anyway, there are several chances. If you think that nervousness will make me play badly, and that I must not be nervous in order to pass the test, you will fight against the tension and try to suppress and eliminate the tension, which will inevitably provoke more tension.

Trying to overcome the tension will inevitably increase the tension so that the situation you are afraid of is more likely to happen.

The nervousness before the exam, especially before waiting for the game, is much greater than the tension after the game. After playing, the attention shifted to the control of the car, and there was no need to worry about the tension. And the last time you failed in the exam, it may not be caused by nervousness, and the lack of technical proficiency may be the main reason.

Recognizing what is causing you to be anxious and nervous, and taking steps to try to get yourself out of the situation without knowing what is causing it often doesn't work well. Recently, I feel very absent-minded, I can't calm down, I feel anxious and nervous, so it's better to calm down and think about what is causing you to be anxious.

Now I rarely get anxious, I think as long as I do the present thing every day, take care of the people I love and care about, don't think too much, no matter how much I think and can't act, it will consume my energy. I also advise young people who love anxiety and nervousness to do everything they can at the moment, when you are working hard, you will forget about anxiety and worry, and you will become better and better.

Sometimes we feel tired, but it's normal. There will be a moment when you want to run away from all the problems, you don't want to do anything, you want to leave everything behind. But a lot of times, we just want to complain, not really want to give up everything, so when you feel very anxious, you might as well talk to a friend.

One: smiling and beaming.

From the beginning of school to the final postgraduate entrance examination, I have studied in the cold window for more than ten years and experienced countless exams. Well-prepared candidates are generally smiling and secretly happy in their hearts: fortunately, they work hard all the time, and the test results are basically reviewed, the problem should not be big, and it should be no problem to enter the re-examination For students who have done well in the exam, do not be complacent and take it lightly.

The results of the subsequent re-examination and the preliminary examination are calculated on a 1:1 basis, and the re-examination also requires two professional courses, as well as the interview, which also needs to be fully prepared. After the later period of relaxation is moderate, it is also necessary to prepare for the retest and collect information about the retest in previous years, after all, it is not uncommon for the retest to be counterattacked.

Two: Calm and calm, no waves in the heart.

Candidates with the mentality of playing "soy sauce", before entering the examination room, they knew that there was not much hope, the number of applicants this year hit a new high, and they were not very prepared when they were sleepy, and they must have gone to be "cannon fodder". For this part of the candidates, it is enough to keep a normal mind. Time is fair, pay is proportional to gain, no pay, there is no good return.

After going through the postgraduate entrance examination, I also realized my own shortcomings, and I did everything I should do, as for the rest, we have no ability to intervene. In the next year, I will have experience in the examination room, after all, these experiences are also very valuable. Next year, we will definitely be able to "make a decision"!

Three: sad and discouraged.

I worked hard to prepare for a year, but I didn't do well in the exam. Such candidates may be inexperienced in the exam, inadequately prepared, or have too much psychological burden, which affects their performance and leads to not performing at a normal level. Victory and defeat are a common thing in soldiers.

It is inevitable that there will be many "older" candidates from World War II and even World War III among the candidates, and it is not a big deal to think that such a person from World War II and World War III can insist on continuing to take the postgraduate examination. This short defeat does not mean that next time, as long as you give your best, test your true level, and have a clear conscience. In addition, you must not give up until the final results are announced, and there are many people who counterattack in the retest.

As long as you cross the national line, you have the hope of being able to adjust, and you can choose to adjust according to your own situation.

It's understandable to be nervous when preparing for graduate school, so how do you prepare for graduate school? I believe that there are two things you need to do when preparing for graduate school entrance examinations.

First, choose a good school and major. Some people say that the postgraduate entrance examination is the second college entrance examination in life, through this sentence, we can know that the postgraduate entrance examination is also an extremely difficult thing, so what should be done at this stage of preparing for the postgraduate examination? I think once you are ready to take the postgraduate examination, then the first thing you have to do is to choose a good school and major, many people may not understand, sometimes a good choice is greater than hard work, if you choose a school and major is less competitive pressure, then you have a much greater chance of being admitted to graduate school, if you choose a popular school, and the major is also a major with great competitive pressure, then you are likely to become cannon fodder in this postgraduate examination.

When preparing for the graduate school entrance examination, it is understandable to be nervous, because you will be afraid that you will not work hard enough, or worry that you will work hard, but you will not achieve the desired result, but these tensions are not necessary, you might as well choose a good school and major in the early stage, and then work hard for this school and major, and do your best to persevere, then you are likely to be admitted to your favorite school. When choosing a school and major, you should choose according to your own ability, don't choose a school that is too high or the major is too popular, so that your chances of going to graduate school will increase a lot.

Second, recognize yourself and correct your mentality. The postgraduate entrance examination is a long process, it may take us a year to prepare, in this year, we have to recognize ourselves, and correct our mentality, only in this way, can we overcome the nervousness in the preparation stage of the postgraduate entrance examination. The so-called recognition of yourself means that in the process of taking the postgraduate examination, you don't know how much potential you have, you don't know how much you can persevere, whenever you want to give up, tell yourself to persevere, then your score will improve a lot, and the probability of going ashore will be much greater.

In such a stage, what we should do is to calm our mentality, actively regulate our mood, calm our emotions, and then continue to devote ourselves to the review of the postgraduate entrance examination, and continue to work hard for our goals. Sometimes a good mood will make learning more enjoyable, so correct the mentality of learning and maintain a good mood will make the process of postgraduate entrance examination less painful.

To sum up, these are the two main points that I think should be used to prepare for graduate school entrance examinations. The postgraduate entrance examination is a long process, in this process, you will be nervous, anxious, irritable, this is normal, but what you need to do is to overcome the nervousness, anxiety and irritability, and then continue to maintain a good mood and devote yourself to the preparation for the postgraduate entrance examination, only then will you have the possibility of going ashore.

The first thing to do is to calm down your nervousness, then devote yourself to revision seriously, and always pay attention to the preparation information.

You should do a good job of sufficient knowledge reserves, but also calm your mind, adjust your emotions and psychological pressure, and enlighten yourself, so that you can succeed in preparing for the graduate school entrance examination.

You should adjust your mentality, there is no need to be too nervous, you should treat the postgraduate entrance examination with a normal heart, and then you should also be fully prepared, find a study method that suits you, and improve your learning efficiency.

If we are preparing for the graduate school entrance examination, we are nervous at this time, then I think you can go out for a walk, and for this exam, you should still relax.

1.Accept and face the reality: Lao Tie, stop playing, the postgraduate entrance examination is a unique skill, and sometimes it will be circled when it is separated from our small world. Anyway, first admit that you failed the graduate school entrance examination. It's okay, it's not the end of the world, it's just a vignette.

2.Relax: If you haven't passed the graduate school entrance examination, depression is inevitable.

But don't look like you're dead, go find something enjoyable to do! Find a few hobbies, such as playing games, shopping, and watching hilarious**, so that you can make yourself full of laughter! Remember, no matter how depressed you were in the past graduate school entrance examination, there are still infinite possibilities in the future!

3.Reflect on the reason for the failure: Alas, last year's eldest cousin was too involved in the review when he was admitted to graduate school, and the result was still not passed, and now he has decisively turned into a failed investigator! Think about your shortcomings in preparing for the exam, what went wrong, and the next time you revise, it won't happen again!

4.Seek support: Siblings, disappointment is inevitable, but don't lock yourself in your room and feel sorry for yourself.

Find a friend to chat, find a family member to complain, or find a professional psychological counselor to talk to, don't hold it in your heart, this reputation will be much better!

5.Set new goals: Don't worry, graduate school isn't all there is to life!

There are endless possibilities for you to explore! Now is the time to set some new goals for yourself, think about what your interests are, what other career directions you have, and work towards that.

6.Adjust your mentality: Don't put too much pressure on yourself, failing the graduate school entrance examination is only a small part of this big world.

Others, believe in your own ability and value, small failures do not mean that you have achieved nothing. Then take the lead and accept defeat, adjust your mentality, and don't forget the old saying, the one who has the last laugh is the winner!

The following are the views and suggestions on the changes that should be made after failing the graduate school entrance examination:

1.Research reasons: First of all, it is necessary to carefully analyze and study the reasons that lead to the failure of the graduate school entrance examination.

Is it because of a lack of preparation plans and methods, or a lack of understanding of the content of the exam? Is it a lack of self-discipline, or is there a problem with test-taking skills? Understanding the reasons for failure can help us identify areas that need to change.

2.Create a new test preparation plan: Create a new test preparation plan based on an analysis of the reasons for your failure.

The new plan should be more detailed and specific, including time allocation, subject review sequence, daily and weekly study plans, and even be able to take into account exam timeline pressures. Make sure that the plan is reasonable, feasible, and adaptable to the individual's learning habits and abilities.

3.Improve learning efficiency: Graduate school preparation should focus on learning efficiency.

In the new test preparation plan, try to use more scientific and efficient learning methods, such as setting reasonable learning goals, adopting active learning and summarizing methods, and choosing learning materials and tools that are suitable for you. Make good use of fragmented time, cultivate time management and planning skills, and improve the efficiency and quality of learning.

4.Strengthen basic knowledge and professional skills: If you find that your basic knowledge is not solid or your professional ability is insufficient in the last time you prepare for the exam, you should focus on strengthening your basic knowledge and professional skills when you prepare for the exam again.

Study and review relevant courses and knowledge points in a targeted manner, and solve your own shortcomings and weak links. You can find the help of professional teachers or tutorial classes and participate in relevant courses.

Find out the cause of your mistake, is it caused by carelessness, or is it confusion in understanding? According to the analysis results, supplement relevant knowledge, and strengthen the understanding and memory of concepts and test points. If you can, try to do more different ** mock questions to improve your ability to cope with various types of questions.

6.Establish a reasonable balance between study and rest: In order to avoid the exhaustion and exhaustion of the preparation process, establish a reasonable balance of study and rest.

Make a reasonable study plan and schedule, and set appropriate rest and relaxation times for each time period and cycle. Reasonable rest can help recover from physical and mental fatigue and improve learning effectiveness and perseverance.

7.Find study partners and support groups: Don't be alone when preparing for graduate school.

Try to find a study partner or join a mutual aid group for graduate school entrance examinations, so that you can encourage each other and share your learning progress and experience. Complement each other, remind each other, and get through the difficulties and challenges of exam preparation together.

8.Maintain a positive mindset and attitude: Preparing for the graduate school entrance examination is a long-term task, and it is important to maintain a positive mindset and attitude. Don't be hit by failure, believe in yourself.