What gym equipment is suitable for use in college dormitories?

There are still a lot of ways to exercise in college, and I don't think there is any need to be confined to the dormitory, even if you go out for a run every day, it can be regarded as a means of fitness. Of course, if you had to work out in the dorm room, that's probably all I could think of.

The first thing to say must be about the yoga mat. I think this is a good fitness equipment, after all, the cost is not high, at most a few dozen yuan, but it is particularly durable. And if your roommates don't mind, it's okay to rotate between them.

For example, in our dormitory, it was actually because two people had chosen yoga as a course, so they bought this mat and came back. However, since the exams, these two mats have become the common equipment for fitness in our dormitory. Don't look at it so ordinary, but it doesn't take up much space, and as long as you're doing fitness exercises, it's okay to use it.

I think yoga itself is also a good fitness exercise, and it still requires a high level of physical flexibility. People who have been doing yoga for a long time will also be in a very happy mood, not easy to lose their temper, and the most important thing is that they can achieve the effect of fitness. We have a roommate in our dorm who likes to work out.

She often brings out the yoga mat and then opens a sports app "keep", which always has a lot of fitness tutorials for us to choose from. And the yoga mat provides the environment for her. It has a certain anti-slip effect on it, and at the same time, this is a special mat for fitness.

But I don't know if the boys will use this yoga mat less often. I think the most recommended thing for boys to work out in the dormitory is dumbbells. After all, if this thing lasts for a long time, the muscles will naturally come out, and it is convenient, and it does not hinder the position in the dormitory, which is really the best choice for fitness.

Other than that, I think it's good to have a scale. Of course, this is not mainly for fitness, but to observe the effect after fitness. After all, there will be certain changes in both weight and muscles before and after the workout, so it is still great to buy a scale in the dormitory.

For girls, this must be an item that many dormitories have.

For the dormitory fitness equipment, I probably thought of these, like those treadmills, special fitness equipment really don't know much, not to mention the huge size of these things, in the dormitory after all. The problems to be considered for fitness in the dormitory are, firstly, space; The second is convenience. And of course, you can't harass other dormitories because of this, otherwise it won't be a good thing to cause complaints.

Yoga mats and dumbbells like the one just mentioned are really the best choice, which is fast and convenient, and at the same time can achieve the effect of fitness. Skipping rope can also be considered, but this is best done in the corridor outside the dormitory, after all, if it is indoors, it is still easy to be noisy downstairs and so on.

In short, fitness is ultimately for the sake of health, and finding some means to insist on exercising within your power is not only good for your body, but also for a good figure, which is really great. Hopefully, you can find the right gym equipment for you.

What are some of the best exercises to do in a university dorm room?

1. Sit-ups

Sit-ups can not only improve the elasticity of the abdominal muscles, but also have the effect of protecting the back and improving the posture, strengthening the abdominal muscles. In particular, it is effective in eliminating abdominal fat and avoiding lower back pain.

2. Skipping rope

Skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and high blood pressure, and it is also a good aerobic metabolic exercise to exercise endurance.

3. Push-ups

Doing push-ups can play an important role in developing balance and support. It can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time can accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.

Fourth, bend your legs upward

A: Lie flat on the mat with your waist down. Stretch your legs upwards and bend your knees at 90°, then bring your knees towards your chest and hold for 5 seconds.

B: Place your arms at your sides with your palms facing down. Straighten your legs and lift them up slowly, contracting your abdominal muscles, keeping your toes tight. Do two sets of 10 reps each.

Fifth, stand in the corner

To do this, you need to stand close to the wall with your head, shoulder blades, hips, and heels. Pay attention to the abdominal tuck and buttock lift for about 3 minutes. Once you're used to this position, you can balance your whole body even without opening your eyes.

If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or crooked, as long as you pay more attention and adjust in time, it can not only relieve the discomfort of shoulder pounds and waist, but also improve metabolism.

You can't do exercise halfway, make a plan and do it every day to have an effect. I believe that after a period of time, you will become healthier and healthier.

There are actually a lot of fitness exercises that can be recommended in the dormitory, the key is that you have a determination to persevere, only in this way, then your dormitory can be better used by you.

1. Treadmill exercise.

Now there are a lot of that kind of small treadmill, which is very suitable for small families, and of course it is a very good choice in the dormitory, but many schools are not allowed, but you can hide it after using it on weekdays, this treadmill is very lightweight, and it is very suitable for exercising in the house, those who think they are lazy, and the students who stay in the dormitory every day can use the treadmill to maintain their body shape in the dormitory, which seems to be a good choice.

2. Yoga mats.

Buying a yoga mat is a matter of course, but yoga mats don't necessarily have to do yoga, because girls can consider doing yoga, and boys practice yoga is naturally very rare, but we can use this yoga mat to do sit-up exercises, or plank exercises, plank you don't see any action, but this action will practice a lot of muscles in the body, and it is a very test of physical strength, very tired. And it is very effective for shaping your own reminders, insist on a few rounds a day, it is best to insist on being able to reach more than 3 minutes, Xiaobai's record is 2 minutes and 30 seconds, it is really unbearable, and the belly hurts very much, but this exercise is very exercised people, and does not need any props, a yoga mat is enough, we can also do push-ups on it, this effect is also good, but every day to insist, otherwise after a few days, it has been from being able to do 5 to being able to do 50, But if you don't do it, you will only be able to do 5 of them by then, so the key is to persevere.

3. Steps of the bed.

We're all bunk beds, so we can make good use of these steps to exercise us, and we can do a good position to do sit-ups, like the angled sit-ups in the gym, so we can make good use of all the props around us.

Fourth, with the help of additional props.

There is also a kind of sports that can be carried out in the dormitory is some that require the help of additional props, such as skipping rope, kicking shuttlecock, in fact, the dormitory written in the first year can be completely jumped rope, skipping rope is a relatively basic and easiest project, the difficulty can be said to be quite low.

There are a lot of fitness exercises in the dormitory, the key depends on whether you can stick to it, if you stick to it, I believe that even if you don't go out to exercise, you can still have a healthy body.

Hello, there are also many sports that are suitable for fitness in the dormitory. Exercising in the dormitory is more about doing some functional training. If you want to talk about muscle growth, then it can definitely be achieved, but there will be certain limitations, because what is involved is the lack of training intensity, and the single training mode.

1. Squats: Squats are known as the "king of strength training", and many training movements are combined with squats.

Second, push-ups: Push-ups are the simplest, most convenient and most common freehand fitness movements we have ever seen. Push-ups mainly work the muscles of the upper limbs, waist and abdomen.

3. Plank: I believe everyone will be familiar with this movement, it is a kind of bodyweight training similar to push-ups. Lying in a prone position during exercise can effectively work the core muscles, which is recognized as a good way to exercise the core muscles.

Fourth, the Russian rotation: The Russian rotation is a classic waist and abdominal exercise method, mainly targeting the internal and external oblique muscles, which is often referred to as the mermaid line.

Fifth, dumbbells: you can buy a pair of dumbbells, you can practice several sets a day, your arm muscles are stronger, but the action must be standard. Thank you.

In the dormitory, the exercise space is small and not suitable for very large exercises, but there are some exercises that are suitable for indoor activities.

<>1.Skipping rope is a very good sport, it is a whole body exercise, and the difficulty is not high. However, it is necessary to pay attention to the exercise in different periods, you can jump every ten minutes, or how many jumps per group and then rest for a while.

2.Squats are also a sport with a low degree of difficulty, but pay attention to the posture, if the posture is not in place, it is easy to counterproduct, it can effectively exercise the leg and waist muscles. Like skipping rope, don't do a lot at once, and exercise in different periods or groups.

Exercises like yoga are not particularly recommended, and it's easy to get things done at home.

Do not blindly carry out large-load exercise, exercise should be gradual. In particular, middle-aged and elderly people should choose gradual and appropriate intensity exercise according to their own conditions to prevent accidental injuries or aggravation of pre-existing diseases due to exercise.

1. Stepper.

Aerobic exercise can also be done indoors, stepper is one of the most popular indoor aerobic fitness exercises, the amount of exercise is not very large, but it can consume 325 calories per hour. If you don't have a stepper at home, use a wooden box or a magazine stacked up and pedal up and down to have the same effect, but be safe.

2. Climb the stairs frequently.

Jogging along stairs is a great aerobic exercise by climbing 6-12 steps up as fast as you can, resting for 2-3 minutes after each run, and repeating the exercise over and over again. If you want to exercise your legs, you can also try to jump one step at a time, and the effect will be better.

3. Skipping rope. Jumping rope for 10 minutes without interruption is about the same as jogging for 30 minutes, which is a low-time, high-energy aerobic exercise. Long-term consistency can make your legs tighter.

4. Squat. It can significantly improve the pear-shaped body, and you can exercise while watching TV. For different thin leg parts, you can take a basic posture of standing, standing slightly inward on your toes, and standing outward, which has a significant effect on tightening the outer and inner muscles of the legs.

5. Press the chair.

Whether you are at home or in the office, you can do this exercise at any time, find a chair to sit on it straight, put your hands on any armrest, put your feet flat on the ground, and then pull your body up, slowly count to 10 and then resume sitting, repeating the action repeatedly can effectively exercise the back muscles.

Curl up (or sit-ups).

The number of curling up per unit of time is a sign of the durability of the elasticity of the abdominal muscles.

The service department has strong muscles, which can avoid pain in the lower part of the spine and maintain good posture. Lie on your back with your arms crossed in front of your chest, your legs bent at your knees raised, your heels 30-40 cm from your hips, and your toes hooked to the bottom edge of the furniture. Sit with your upper body up until you are close to your thighs and your head as far forward as possible.

It is required to do it repeatedly as hard as you can without interruption for 1 minute.

Push-ups: Push-ups work the muscles and strength and endurance of the upper limbs, shoulders, and chest.

The coordinated development of these muscles is conducive to maintaining a good posture and avoiding chest and paranoia. Women and children under the age of 10 can do this with their knees on the ground and their calves up, with their upper body straight and their palms under their shoulders and shoulder-width apart. Then do the arm flexion exercise.

Men and children over 10 years of age do the same thing, but with their palms and toes on the ground, and their torso straight.

Now due to the epidemic, many people may be trapped in the university dormitory, but they feel bored in the university dormitory, so they can choose fitness to exercise their body and relax their body and mind. So there are mainly the following fitness exercises, let's take a look.

SectionOne: Plank

Plank is a kind of strength training, and you can do it anywhere, and it is also a very good fitness exercise in the dormitory. He works on your abdominal strength and is directly good for your body. The main reason is that it can activate the core muscles of your spine, improve the stability of the spine, and help improve the shape of your body.

In addition, when doing planks, keep your hands close to the ground. Keep the torso and lower limbs on the same level. And if you stick to this exercise for a long time, it has a very good effect on your body and body shape.

If you are bored in the dormitory, you can try planks, which is good for your body and mind.

Second: push-ups

If I had to say what exercise is the easiest thing to do in the dorm, I would definitely say push-ups, push-ups can be done as long as you are diligent enough. Push-ups are mainly used to exercise your hand strength, waist muscle strength and back strength, which are all very effective. Push-ups are more suitable for young people and not for older people.

It is a very good fitness exercise to exercise our biceps, and it is free of cost, you can do it at home, or in the dormitory. As long as you persevere, your figure will get better and better, and you may meet more little fans, then you will fall in love more and more smoothly.

Third: squats

SquatsIn fact, it is also a very good fitness exercise, which is the most suitable exercise to do in the university dormitory, which can exercise your own immunity and prevent your osteoporosis. It is very good for obese people to do this exercise regularly, which can burn their fat, improve their own immunity, and is conducive to exercising leg strength and slimming down. Let your hips get more and more cocked and keep your figure better and better.

And squats can also exercise a person's cardiopulmonary function. It is very good to reduce the incidence of hypertension and hyperlipidemia. You can prevent diseases and exercise your physical and mental health.

A lot of the time in the college dormitory we are bored, so be sure to stick to a few of your favorite fitness exercises. In this way, your figure will get better and better, so that your physical fitness will be higher and higher, and your body and mind will be more and more pleasant, and you will be in good condition.