When do people get old? When do people start to get old?

The law of nature, a physiological change. There is a day when you win people from generation to generation, take your time, how happy you are, don't feel that it's pain, it's the inspirational and tribulation of life

There is a kind of person who will slowly age over time.

There is also the type of person who you will find that you don't see for a few days and suddenly you get old.

Personally, I think that people are always a matter of mentality, there is an old saying that people are not old when they are old, so there is a healthy mentality, no matter when they will not be old, if there is no good mentality, then you will age faster.

When you are forty, you will start to get old, and your body functions will begin to decline

It's not like trekking to the end, the urge to look without a look is like the darkness of the mind after closing, the darkness after the lights are turned off, the solitude in the solitude of the expected blandness. It is slowly getting old, people are getting old in an instant, I believe that people are not missing when they suddenly change the days without missing, just like the calm of the lake after a strong wind blows.

When a person gets old, I think it's divided into physical age, and he gets old mentally. If an old man says that his cash is enough to open a lively enough. Then it can give people a lively and youthful image.

When a person feels that he is getting old, he is truly old.

People get old, it's a matter of time.

As you get older, you will gradually feel that you are no longer young. Specifically, when you feel a decline in your physical fitness, see yourself with wrinkles and gray hair, and be with the young people around you, you will realize that you are no longer young.

1. When you feel that your physical fitness is declining, you will feel that you are no longer young.

When I was young, my physical fitness was very good, and I could run and jump. At that time, I felt empowered. However, as I grew older, I felt that my physical fitness was declining and I began to become clumsy.

When you feel this situation, you will understand that you are no longer young. I've started to age.

2. When you see that you have wrinkles and gray hair, you will feel that you are no longer young.

As I grew older, I began to have gray hair, and I began to grow wrinkles, when the gray hair and wrinkles gradually increased, I realized that I was no longer young, this feeling was not very obvious at the beginning, but when I was over 40, it became more and more obvious that I was really old, and I was no longer young.

3. When you are with young people, you can feel that you are really not young anymore.

Young people are vigorous and energetic, and they were like this when they were young, but when they got older, when they were with young Shanfan people, they obviously felt that the gap between themselves and them became very large, and they began to realize that they were no longer young, and as they grew older, this feeling became more and more obvious. After I turned 40, I finally realized that I was no longer a young person, but a middle-aged and elderly person.

The first is to be healthy. As we age, everything in the body's functions is slowly degrading, just like an old machine, due to long-term friction, all parts are not very bright, and need to be well maintained and maintained. Decades of experience tell us that everything is outside the body, and only health is the most important.

Therefore, the first thing we need to do is to take good care of and maintain our body, that is, to be kind to ourselves. Don't always think about bringing grandchildren for your children and so on, children and grandchildren have their own children and grandchildren, the previous decades of efforts are enough, now you should think more about yourself. Start with yourself and be kind to yourself.

Second, to fulfill the dream you wanted to achieve when you were young. For example, studying, a variety of hobbies that I always wanted to learn when I was young but couldn't learn for various reasons. For example, traveling, seeing the beautiful rivers and mountains of the motherland.

As long as your body allows, you can go out for a walk every year, and enjoy the beauty of rivers and rivers in a limited time. Third, if you have the ability and desire, you can also choose to continue working and give full play to your spare heat to the best of your ability.

Because people who are always in the state of work appear younger and more energetic. Fourth, tighten your money bag. If you want to have a secure life, the economy is the key.

Don't pin your old age's happiness and hope on others, and children are no exception. Fifth, have more fun and exercise more. It is often said that it is important to maintain an optimistic and cheerful mood when you have a smile.

The other is to exercise more and strive to improve physical fitness and quality of life. We must not only live long, but also live happily with dignity and quality. I think that having the above should be the greatest happiness of the elderly.

At 40 years old, I feel like I'm starting to age.