The movements and points of the white crane s bright wings, is the white crane s bright wings a poin

Stand on your feet, look ahead, stretch your movements, and think that I can do my best.

The white crane's wings are broken down.

Practice points. 1 This formula is done in one go from beginning to end, with no discontinuity, and each junction point should be smoothly rounded and transitioned, without dead ends.

2 When stepping up to the right, it is to the southeast, that is, to step up at 45 degrees with the left foot, and when stepping to the left, it is to use the middle finger of the right hand to bring the big toe of the left foot. Wait;

The white crane's wings are left virtual steps, and the toes are on the ground.

1. The white crane has bright wings and is one of the Tai Chi moves. It was first called the white goose with bright wings in Chen's Taijiquan, and it was recorded in the "Chen's Taijiquan Diagram" by Chen Xin, the eighth generation descendant of Chen's Taijiquan: "The bird of the white goose stretches its wings and is pictogram."

2. So far, Chen's, Wu's, Sun's, and He's Taijiquan still use the name of "white goose bright wings". From Yang's and Wu's to the "white crane bright wings" with beautiful meanings. Its movements are stretched, and its offensive and defensive capabilities are quite strong.

When the opponent's palms attack, the practitioner can use both hands to separate the opponent's palms up and down to break up the attack; If the opponent attacks with his right hand, the practitioner can grab his right wrist with his left hand, insert his right arm into the opponent's right armpit, and use the force of the waist to make him pounce forward, so as to defeat the opponent.

3. The essentials of the action of holding the ball with the step: the upper body turns slightly left, the right foot steps forward, the left hand turns the palm downward, the left arm is bent flat in front of the chest, the right hand arcs to the left, the palm turns upward, and the left hand forms a ball-hugging shape; Look at the left hand.

4. Essentials of recoil and turn: the center of gravity is shifted back, the right foot is steady, the upper body sits back and turns to the right, the two hands begin to be staggered apart, the right hand is raised, and the left hand is down; Look at the right hand.

5. The essentials of the virtual step breakup action: move the left foot slightly forward, and the forefoot touches the ground to form a left virtual step; The two hands are separated with the rotation slowly to the right and the left, the right hand is raised and stopped in front of the right forehead, the palm is to the left back, the left hand is pressed to the front of the left hip, the palm is down, and the fingertips are forward; The upper body is turned to the right, and the eyes are level with the front.

3 parts. The white crane flashed its wings and destroyed Hu Zhong to follow up with 3 fiber blocks, but the practice method and effect were different. To this day, Chen's, Wu's, Sun's, and He's Taijiquan still use the name of "white goose bright wings". From Yang's and Wu's to the "white crane bright wings" with beautiful meanings.

The white crane has bright wings, which is one of the Tai Chi moves. It was first called the white goose with bright wings in Chen's Taijiquan, and it was recorded in the "Chen's Taijiquan Diagram" by Chen Xin, the eighth generation descendant of Chen's Taijiquan: "The bird of the white goose stretches its wings and is pictogram."

Follow the step to hold the ball——— the upper body turns slightly to the left, the right foot steps forward, the left hand turns the palm downward, the left arm is bent flat in front of the chest, the right hand arcs to the left, the palm turns up, and the left hand forms a ball; Look at the left hand.

Recoil turn——— center of gravity shifted back, right foot steady, upper body recoiled and turned to the right, hands began to be staggered apart, right hand up, left hand down; Eyestockings look at the right hand.

Break up with a virtual step——— move the left foot slightly forward, and the forefoot touches the ground, forming a left virtual step; The two hands are slowly separated to the right and left with the rotation, the right hand is raised and stopped in front of the right forehead, the palm is behind the left, the left hand is pressed to the front of the left hip, the palm is down, and the fingertips are forward; The upper body is turned to the right, and the eyes are level with the front.

Do not stick your chest out when you finish the pose, keep your arms up and down in a semicircle, and bend your left knee slightly. Shift the center of gravity of the body backwards, lift the right hand up, and press the left hand down in the same way.