I often eat in restaurants, all of which are bad oils, and I have not eaten anything to clean up aft

If necessary, you can drink some colon cleansing tea, but it is best not to drink too much of this kind of drug-like things, there is ***, a large amount of consumption will cause habitual constipation, gastrointestinal disorders, etc. You can eat more fruits and vegetables that are high in fiber: leeks, bananas, etc., which help to cleanse the intestines.

The best way is to eat less from the restaurant. Eating bad oil for a long time is not something that can be cleaned up by eating anything. Those gutter oils or oils that are used repeatedly will produce trans fatty acids and other chemicals, which can easily cause obesity, hyperlipidemia and blood sugar, and in severe cases, induce cancer.

So, for the sake of your health, do it yourself or let your family do it.

PS: Remember

The damage caused to your health by eating too much bad oil is irreparable, and the human body is not a machine, and you can clean it up if it is dirty. Have you ever heard that after smoking for a long time, you can eat something and clean up the contents of the province? So it is advisable to eat less.

Skip meals for a day and eat only fruits.

Eat more detoxifying foods such as pig blood, shiitake mushrooms, kelp, black fungus, mung beans, carrots, pumpkin, etc.

Drink tea, make tea, drink tea to clear the intestines, and relieve greasy.

If you have been at home for a long time, you will find that the living room is a little greasy. Especially on the top of household appliances and furniture, when you touch it with your hands, the feeling is really bad. So, if you want to solve this problem, in addition to a thorough cleaning, you also need to replace the range hood, learn the correct way to use it, etc.

1. Replace a more suitable and powerful range hood

After the oil smoke has been used for a long time, there is an aging problem. For example, the oil hopper is full, and it can't hold more oil smoke residue. Or it is discounted in power, and the same open state is far less good than the previous effect of smoke sucking.

So, you need to replace it with a new range hood. The recommended type here is the side suction type or the down-suction type, which can better achieve the effect of removing oil smoke.

2. Turn on the range hood and the kitchen door must be closedThe correct way to use it is to close the upper kitchen door and close the windows so that the kitchen forms a confined space. Turn on the range hood so that you can effectively suck off the oil fumes.

3. Cook at home with as little oil as possible

On weekdays, families with heavy oil in stir-frying vegetables are prone to a lot of oil smoke. This is more pronounced in people from the north, who do not like to eat lightly.

In fact, if you can put less oil in the stir-fry, it is not only good for maintaining the cleanliness of the home, but also good for your body. After all, eating more greasy food is more likely to lead to the occurrence of three high diseases.

As long as the above three points are achieved, I think the problem of oil smoke at home will be greatly improved. In the future, I will no longer worry about the choking smell of oil smoke in the house when stir-frying. Of course, there will still be a little leakage of oil fumes.

If you want to give your living room a clean and tidy feeling, you still can't do without cleaning on weekdays. Although we are all busy with work now, we still need to clean up the house. In this way, you can have a better mood and live in it.

When cooking with a range hood, try to close the doors and windows of the kitchen to reduce the flow of oil smoke and concentrate it in a confined space.

You can spray the table with dish soap water after eating, then wipe it clean, and cover the table with a tablecloth so that it will be much cleaner in the future.

The restaurant is always very oily, on the one hand, you can choose to make more stews and cook vegetables and less stir-frying, which can reduce the volatilization of oil fumes to the restaurant; On the other hand, wipe down the restaurant after every meal.

What to do if you eat greasy food?

Oats have cholesterol-lowering and hypolipidemic effects, which is due to the rich dietary fiber in oats, which is soluble oat fiber that cannot be found in other grains.

OnionsOnions contain compounds such as cycloallinine and thionine, which help in the dissolution of blood clots. Foreigners are especially fond of eating onions, and they often use onions with high-fat, high-calorie foods to relieve oiliness.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, and is also rich in dietary fiber. Corn oil is often consumed to lower cholesterol and soften blood vessels. Boiling corn is the easiest way to do it.

Yam yam has"Immortal Food"Its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis; Reduce subcutaneous fat deposits and avoid obesity.

Algae has"Sea vegetables"Its low-calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, which have a variety of physiological functions such as antioxidant, regulating immunity, inhibiting tumors, anti-infection, lowering cholesterol, and delaying aging. Brown algae such as kelp are rich in colloidal fibers, which can significantly lower serum cholesterol.

Tremella fuciformis is nourishing but not greasy, it is a good medicine, it is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella fuciformis polysaccharide is a plant polysaccharide, which has the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty and emollient.

Celery contains more dietary fiber, especially blood pressure-lowering ingredients, and also has the effect of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the young leaves when eating celery.

The pectin contained in hawthorn is soluble dietary fiber, which has the effect of lowering cholesterol and preventing atherosclerosis. Eating hawthorn often can remove oil and greasy and promote digestion.